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Chia: A Small Seed with Big Benefits
Chia is the new kitchen staple, and for good reason: It provides loads of protein and healthy omega-3 fat. The...
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Gluten-Free Pineapple Smoothie
The orange juice and pineapple lend a bright note—along with healthy amounts of vitamin C—to this tropical-themed beverage, making it...
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The Increasing Popularity of Greek Yogurt
More than 50 years ago, you would have had a hard time finding yogurt, any kind of yogurt, in the...
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The Solo Chef
According to the US Census Bureau, about 34 million people live alone. While that doubtlessly means a number of lives filled...
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Mango Crush
This richly colored beverage brings a delightful tropical note to your table...along with vitamins A and C from the mango and even...
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Café Mocha Protein Smoothie
Tired of waiting on line in the morning for coffee? Say no more! Make our café mocha shake from the...
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Strawberry Banana Protein Smoothie
This Strawberry Banana Smoothie is the drink to add to your daily routine. Packed with 14 grams of protein and...
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Pea Protein Omelet
Give your breakfast a boost with this delicious pea protein omelet that’s supercharged with nutrients and will help you feel...
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Lemonade Strawberry Homemade Ice Pops
Cool your palate on a hot summer’s day with these healthy and refreshing lemonade strawberry homemade ice pops. They're easy...
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