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Root Vegetables: A Beginner's Guide
Root Vegetables: A Beginner's Guide

For some time now, dietitians have recommended powering up your potato by opting for the sweet version over the white...

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Two Light Summer Salads
Two Light Summer Salads

One of the easiest ways of getting more fresh vegetables into your diet is by adding more salads to your...

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Two Wraps for Easy Lunches
Two Wraps for Easy Lunches

Getting tired of overpaying for workweek lunches? These wraps—one based on portobello mushrooms, one with a South Asian flair—make tasty,...

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How to Use Hemp Seeds
How to Use Hemp Seeds

Whether you're following the keto diet, the Paleo diet or most any other diet out there, seeds are high on...

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Traditional Native American Food
Traditional Native American Food

Many Native Americans across the country are rediscovering their heritage in a number of ways...and nothing more defines a culture than...

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Becoming a Gluten-Free Baker
Becoming a Gluten-Free Baker

As a woman with celiac disease, author and editor Chelly Wood used to dread the holidays. Her daughter, Annie, also...

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The 8 Best Wheat Alternatives
The 8 Best Wheat Alternatives

Before processed grains, meals were made from scratch and people knew what was in their breads, baked goods, cereals and...

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Preserving Your Guac
Preserving Your Guac

Avocados are one of those foods that pack a nutritional punch, providing vitamins B, C, and E along with fiber...

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DIY Chinese Food...Gluten Free
DIY Chinese Food...Gluten Free

Perhaps one of the most craved cuisines that is often banished from the gluten-free diner's list is classic Chinese take-out. ...

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