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DAILY DOSE

RECIPES
Three Mother's Day Breakfasts
What better way to show Mom you care than by serving her a homemade breakfast? One of the following recipes—including a smoothie bowl that features Banana SPIRU-TEIN—is bound to be become...
IMMUNITY
7 Ways to Boost Your Immunity
One way to get the new year off to a good start is to keep your immune system in top shape–you don’t want sneezes and sniffles slowing you down! Here are seven ways to maintain a healthy ...
EXERCISE TIPS
An Energizing Morning Workout
Want to kick-start your day? The following workout should take no more than 15 minutes, tops…but pay big dividends in getting you ready to tackle your morning!Chest StretchThis will help ...
KETO
Singapore Chili Crab
Seafood, including crustaceans such as crab and lobster, is carb-free and loaded with nutrients…making it perfect for a keto or other low-carb diet. This recipe is simple enough for a qui...
BEAUTY
5 Ways to Highlight Your Eyes
Old Will Shakespeare was right: Your eyes are the windows to your soul—and the first thing people notice about your face. You want to keep your peepers as attractive as possible. Here are...
STRESS
Using Exercise for Stress Relief
Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
WELLNESS
What Are Spider Veins?
Have you ever seen small blue or red lines on your face or legs? They are called spider veins, sometimes referred to as thread veins. Spider veins are generally no threat to your health (...
HEALTHY LIVING
Planning Your Wedding
So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus...
PARENTING
How to Prepare for Your New Baby
Congratulations—you’re having a baby! You and your partner (and parents, and family…) are excited, especially if this is your first child. But as your due date draws near, you’re also a l...
BRAIN HEALTH
Yoga Poses to Boost Your Brain
Looking to keep your cognition sharp and on point? Yoga, based as it is on synchronizing motion and breath, is all about concentration and focus. These poses are especially helpful in tha...
GARDENING
Protect Your Joints While Gardening
Being a gardener has its advantages: Besides letting you grow your own food and get out into the fresh air, keeping a garden also helps you stay flexible and loose.The only concern? Enjoy...
VEGAN LIFE
Vegan Yogurt
Yogurt without milk? Absolutely! This yogurt recipe uses cashews as the basis of a yogurt even a hardcore vegan can love. “Making your own yogurt may seem daunting, but it is actually sim...
PET CARE
Reducing Stress in Pets
During a hectic day, have you ever looked at your cat napping or dog playing and thought, “Now that’s the life—no problems, no worries”? If so, you might be surprised to learn that our fu...

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