Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
When trying to lose weight, it's important to fill your fridge with nutritional meals and snacks that can help you reach your goals while making you feel full. Hummus has had a rise in po...
A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...
Working out without harming the planet is easier than you think. Eric Eckard, a fitness enthusiast, proves that sustainability and fitness can go hand in hand. When he laces up his sneake...
Can you enjoy dessert on a keto diet? Absolutely!Yes, you can indulge in sweet treats while following a keto diet! A low-carb, high-fat approach to eating focuses on healthy fats rather t...
Your beauty routine should make you feel good—inside and out. But have you ever stopped to think about what’s really in the products you use every day? From moisturizers to makeup, many c...
Meditation doesn’t have to be intimidating. For beginners, knowing where to start can feel overwhelming, but meditation is one of the simplest yet most effective practices for creating in...
In today’s fast-paced world, mental well-being often takes a backseat to the demands of daily life.With increasing levels of stress, anxiety and burnout it’s no wonder that many individua...
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT?That leads to a Chili 101 question: How do you measure hot pepper heat?The...
Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
Have you ever found yourself forgetting where you left your keys or struggling to focus on tasks? You’re not alone. Our brains work tirelessly to keep up with the demands of everyday life...
Are you looking to start a vegetable garden but unsure where to begin? Growing vegetables at home can be incredibly rewarding, and some crops are perfect for beginner gardeners. In this g...
A Greener Path for the PlanetIn recent years, veganism has gained significant attention not only for its health benefits but also for its environmental impact. As concerns over climate ch...
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion.Congratulations! Beyond the joy that connect...
