Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
Are you going gluten free this year? Many people find they have fewer digestive issues if they eliminate gluten, a protein found in wheat and other grains, from their diets.The good news ...
The holidays are full of festive get-togethers, but all that socializing can be a challenge for your immune system. Here are nine practical tips to keep your body healthy and strong this ...
Designing a Well-Rounded Plan to Meet Your Fitness Goals in 2025How to Design a Balanced Workout Plan That Actually WorksFor beginners and seasoned fitness enthusiasts alike, creating a b...
Looking for a diet plan you can stick with for life? For many people, that means trying out the keto diet or low-carb, high-fat (LCHF) lifestyle.Why cut the carbs? Carbohydrates are a pri...
Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
Building a personalized wellness routine is a great way to improve your physical, mental and emotional well-being. To make it effective, you'll need to consider various aspects of your li...
You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...
It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
Pets are often the heart of the family…and the holidays are a time when we all want to make sure they’re safe, happy and included in the celebrations. Here are ways to ensure your dog or ...
