Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
The humble beet is the new superfood that has everyone raving about its myriad health benefits. This recipe boosts the power of raw beet with NaturesPlus Organic Beet Powder for even more...
Are you feeling under the weather more often than not? You're not alone. Many people struggle with vulnerable immune systems, making them more susceptible to illnesses. Understanding the ...
It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the swing of things. Establishing a workout routine again can feel overwhelmin...
Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
Yoga can be a fantastic way to wind down before bed. Here are some poses often recommended for promoting relaxation and better sleep. (Consult a yoga teacher for help in modifying poses ...
The liver is crucial for a range of bodily functions, from detoxification to metabolism. Keeping it healthy is essential for overall well-being. Here are some key ways to support liver he...
When it comes to maintaining a healthy diet, fiber is often a key component that supports digestion and overall well-being. Among the many sources of dietary fiber, certain fruits and veg...
Engaging in games and puzzles can be highly beneficial for children, fostering a range of cognitive and developmental skills.“Play is not just about having fun but about taking risks, exp...
Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...
It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...
