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Spicy Apple-Filled Squash
This recipe combines two classic fall ingredients into one delicious side dish. The bonus? Fiber, vitamin C and beta-carotene courtesy of the squash along with more fiber and C (as well a...
7 Tips for Supporting Immunity Through Sound Sleep
Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
Exercises to Protect Your Shoulder Joints
Do you suffer from shoulder pain? A lot of people do. According to the National Institutes of Health, up to a quarter of the American adult population experiences shoulder pain at any giv...
Lemon Sage Chicken and Cauliflower
This low-carb creation features the richly aromatic herb sage, which is available both fresh (as used below) or dried. And as a one-pan dinner, this recipe makes for “faster cleanup on a ...
Keeping Hair Healthy
No matter how you care to wear your locks, you want hair that is strong and healthy. Here are ways to help keep your hair in peak condition. Treat Hair GentlySevere styling treatments, su...
Yoga Poses for Stress Relief
Almost everyone feels stressed out from time to time. That helps explain yoga’s popularity; many people turn to this ancient practice for natural stress relief.These poses are among the b...
What Is Western Herbalism?
Long before the age of modern medicine, people in Europe used plants to support their health and well-being. This traditional lore is the basis of Western herbalism as we know it today.Wh...
Using Menopause as a Time of Growth
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...
Getting Your Kids Ready For School
Anticipation of new schools, classrooms and teachers can all trigger anxiety, especially for young children. That’s normal to a certain extent, although it may signal something more.“If y...
Tips for Boosting Your Memory
For the most part, memory issues become more common with age.But there’s a huge difference between not having trouble remembering stuff and having the kind of strong, agile memory that he...
How to Start a Garden
One productive way to spend extra time at home is to give over part of your yard to a garden. Fresh air, exercise, homegrown veggies—what more could you want? No yard? No problem: Many pl...
Eating Vegan at College
Is it possible to follow a vegan diet while at college? It’s not only possible: With a little planning, you can enjoy great vegan food—which involves avoiding not only meat but such anima...
Protecting Your Pet from Fleas
Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...

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