Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
Having a Fourth of July get-together this year? Why not go with this suitably themed menu: A white salad based on fennel and white beans, a red salsa with radish and jicama, and…a refresh...
A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...
There’s nothing quite like the rush of finishing a challenging workout, feeling stronger and more capable with every session. But when injuries creep in, they can quickly derail even the ...
Many people have found lasting success with the keto diet, a low-carb, high-fat eating plan designed to help the body enter ketosis—a metabolic state where fat becomes the primary fuel so...
When you look good, you feel good—and one of the most important aspects of looking your best is maintaining a well-groomed head of hair. The key to achieving great hair is understanding y...
How to Reduce Stress by Managing Your Time EffectivelyIn today's fast-paced world, stress can often feel overwhelming, especially when juggling multiple responsibilities at work, home and...
There’s a timeless saying: “It’s not the years in your life, but the life in your years.” Today, science has a term for that idea: healthspan. While lifespan refers to how long you live, ...
As the summer sun beckons, there's no reason to spend all your outdoor time lounging in a hammock. If you're looking for a way to keep your kids entertained while also staying active, cla...
Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
Have you ever found yourself forgetting where you left your keys or struggling to focus on tasks? You’re not alone. Our brains work tirelessly to keep up with the demands of everyday life...
You’ve put time, care and energy into your garden, only to find chewed leaves, holey herbs or unwelcome bugs making themselves at home. It’s frustrating, but there’s good news: you don’t...
Adopting a vegetarian diet can offer numerous health benefits, including lower risks of heart disease, improved digestion and better weight management. However, transitioning to a plant-b...
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion.Congratulations! Beyond the joy that connect...
