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EXERCISE TIPS

EXERCISE TIPS

A Warmup for Soccer Players
If you’re a soccer player (or the parent of one), you know that warming up is as much a part of the pre-game routine as making sure you’ve got cleats in the car. But that doesn’t make a p...
5 Exercises to Strengthen Knees
If you’re an athlete, you know that high performance depends on healthy knees. And the best way to keep your knees healthy is through an exercise routine that targets this vital joint.Of ...
Does Exercise Boost Immunity?
If you want to maintain a healthy immune response, you may want to lace up your sneakers and get up off the couch.That’s the advice of public health experts, although it does come with a ...
Exercises to Tone Your Pelvic Floor
You may have heard of Kegel exercises. But what are they, and why should you do them?Kegels help tone muscles in your pelvic floor—the structure responsible for holding your bladder, bowe...
Yoga Poses for a Better Love Life
Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again. Cat/CowTechnically two separate poses, Cat and Cow ar...
Pumping Up Your Pecs
The pectorals—the broad, fan-like muscles that give definition to the chest—help make the male physique. The pecs aren’t just beauty muscles, however: Strong pectorals give you the streng...
5 Exercise Tips for Every Woman Over 50
You’ve heard it said that age is just a number. However, age is really two numbers: how old the calendar says you are...and how old you feel.Want to feel younger than your years? Then you...
Two Exercises to Sculpt Your Core
Core work lies at the heart of any serious fitness program. Here are two surefire core blasters, courtesy of the American Council on Exercise.Bird-DogsStart on hands and knees, with knees...
Staying In the Game: Injury Prevention
What do athletes, administrative assistants, factory/warehouse workers, card dealers, bus drivers and weekend warriors all have in common?They all engage in activities that involve repeti...
What Exercises Will Keep My Heart Fit?
You probably know that exercise is a key factor in cardiovascular fitness…but may wonder exactly what kind of exercise is most helpful.Exercise falls into two main categories. “Aerobic ex...
3 Medicine Ball Workouts
Want a total-body workout that will let you build power while becoming a better all-around athlete…without spending thousands of dollars on fancy equipment? Get yourself a medicine ball....
A Yoga Type for Every Body
Numerous studies have shown yoga's effectiveness in helping people maintain peak well-being and deal with various health challenges. Choosing the right type of yoga and poses can get you ...