EXERCISE TIPS
Staying physically flexible is great for overall health and well-being. Flexibility also contributes to balance and muscle recovery, especially if you're active or exercise regularly.Heal...
It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the swing of things. Establishing a workout routine again can feel overwhelmin...
Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the best shape in your life, exercises such as tire flips, sledgehammer swings and sled pulls/pu...
Is your gym routine getting dull? Get into shape with mixed martial arts training—and have a good time while getting a good workout! What Is Mixed Martial Arts?What started as bragging ri...
Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...
The weather may be frightful from time to time, but that's no reason to forego outdoor pursuits. If you trade exercise for sitting huddled by the fire there may be a heftier you to get mo...
You know that exercise is good for you: It keeps your heart and brain healthy, helps you sleep better, and boosts your immune system.Another perk of blood-pumping movement? A better love ...
Do you suffer from shoulder pain? A lot of people do. According to the National Institutes of Health, up to a quarter of the American adult population experiences shoulder pain at any giv...
Keeping you and your family fit while enjoying your summer vacation may be easier than you think.Taking even a short break from your exercise routine can reverse your hard-earned fitness ...
Your time is valuable…and that includes the time you spend on exercise. Here are tips from professional trainers on how to get the most out of your workouts.Set Clear Fitness Goals—And Do...
Even if you’ve been exercising regularly for years, workouts can become more challenging once you enter midlife and beyond.As our bodies age, “muscle mass breaks down, metabolism slows an...
Looking for a new way to work out? Boxing is growing as the go-to sport for fitness aficionados. Sparring or hitting the bags can provide the motivation that toiling on a treadmill lacks....