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8 Tips for Getting Back into Shape
It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the...
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Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls
Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the...
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How to Train Like an MMA fighter
Is your gym routine getting dull? Get into shape with mixed martial arts training—and have a good time while getting...
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Working Out at Home
Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or...
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Exercising in Cold Weather
The weather may be frightful from time to time, but that's no reason to forego outdoor pursuits. If you trade...
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How Fitness Helps Your Love Life
You know that exercise is good for you: It keeps your heart and brain healthy, helps you sleep better, and...
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Exercises to Protect Your Shoulder Joints
Do you suffer from shoulder pain? A lot of people do. According to the National Institutes of Health, up to...
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Keeping Your Family Fit on Vacation
Keeping you and your family fit while enjoying your summer vacation may be easier than you think. Taking even a...
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10 Ways to Train Like a Pro
Your time is valuable…and that includes the time you spend on exercise. Here are tips from professional trainers on how...
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