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8 Tips for Getting Back into Shape
8 Tips for Getting Back into Shape

It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the...

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Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls
Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls

Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the...

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How to Train Like an MMA fighter
How to Train Like an MMA fighter

Is your gym routine getting dull? Get into shape with mixed martial arts training—and have a good time while getting...

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Working Out at Home
Working Out at Home

Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or...

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Exercising in Cold Weather
Exercising in Cold Weather

The weather may be frightful from time to time, but that's no reason to forego outdoor pursuits. If you trade...

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How Fitness Helps Your Love Life
How Fitness Helps Your Love Life

You know that exercise is good for you: It keeps your heart and brain healthy, helps you sleep better, and...

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Exercises to Protect Your Shoulder Joints
Exercises to Protect Your Shoulder Joints

Do you suffer from shoulder pain?  A lot of people do. According to the National Institutes of Health, up to...

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Keeping Your Family Fit on Vacation
Keeping Your Family Fit on Vacation

Keeping you and your family fit while enjoying your summer vacation may be easier than you think. Taking even a...

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10 Ways to Train Like a Pro
10 Ways to Train Like a Pro

Your time is valuable…and that includes the time you spend on exercise. Here are tips from professional trainers on how...

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