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EXERCISE TIPS

Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls
Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the best shape in your life, exercises such as tire flips, sledgehammer swings and sled pulls/pu...
A 7-Minute HIIT Workout
One way to maintain a healthy weight is to stay physically active. But sometimes you say to yourself, "I just don't have time."Oh, yes you do. The secret: HIIT.HIIT, or high-intensity int...
Choosing Free Weights
Looking to furnish your home gym? A set of free weights may be your best bet. Weight machines tend to be bulky and expensive; free weights allow you to perform a number of different exer...
Exercising in Cold Weather
The weather may be frightful from time to time, but that's no reason to forego outdoor pursuits. If you trade exercise for sitting by the fire huddled there may be a heftier you to get mo...
Yoga at Home
Wish you could do yoga more often but haven't got the time in your already jam-packed schedule for a yoga class (assuming classes have resumed in your area)? No problem: You can start a y...
Doing Planks the Right Way
As exercises go, the plank is an oldie-but-goodie…and (deceptively) simple. It’s a great way to strengthen everything from your glutes to your core to your upper body, and also helps to s...
Quick Work-Break Stretches
We’ve all experienced the inconvenience of a computer crash at work, but the body is one machine you can’t do without. Backs, necks, shoulders and upper extremities are common sore spots ...
5 Exercises for Weight Loss
Proper diet is generally the first thing you think of when it comes to weight loss, and it’s true: You can’t shed pounds without eating right. That being said, a healthy diet works best ...
9 Ways to Get the Most from Online Fitness Classes
If you’ve started exercising with the help of online instruction, you’ve probably become hooked on getting your workouts in anywhere and anytime it’s convenient for you. And you’ve come t...
Top 10 Yoga Poses for Balance You Should Know
You might have known that yoga can help you improve your strength and flexibility. But did you know this ancient practice can also improve your balance? Yoga poses are to be held for sev...
How to Exercise Safely
Exercise, including weight training, is crucial for managing your body weight and maintaining overall well-being. As time goes on, however, you may have to adapt your fitness routine to h...
A Great Resistance Band Workout
Resistance bands may just be the most versatile workout gear you can own: Light and eminently packable, you can use them at work or while traveling. They are also perfect for home use, es...

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