If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy when shopping for the keto diet?First of all, your grocery list will be full of high-q...
Can you enjoy dessert on a keto diet? Absolutely!Yes, you can indulge in sweet treats while following a keto diet! A low-carb, high-fat approach to eating focuses on healthy fats rather t...
Looking for a diet plan you can stick with for life? For many people, that means trying out the keto diet or low-carb, high-fat (LCHF) lifestyle.Why cut the carbs? Carbohydrates are a pri...
The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic st...
Who says no carbs has to mean no cake? Try this recipe, based on almond flour and an alternative sweetener called xylitol. This cake is sure to satisfy those sweet-tooth cravings while on...
Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
This low-carb creation features the richly aromatic herb sage, which is available both fresh (as used below) or dried. And as a one-pan dinner, this recipe makes for “faster cleanup on a ...
Looking to start a keto diet this year? You're not alone; a lot of people have cut their carbohydrate intake in an effort to manage their weight and just plain feel better. Here's what yo...
Beef, with its zero carb count and plentiful protein, is a staple for keto dieters. What’s more, beef provides a wealth of micronutrients, including iron, selenium, zinc and vitamins B3, ...
Seafood, including crustaceans such as crab and lobster, is carb-free and loaded with nutrients…making it perfect for a keto or other low-carb diet. This recipe is simple enough for a qui...
When it comes to the popularity of New Year’s resolutions, the only competition for “losing weight” is “getting in shape” (as if the two weren’t related). And every year many people try t...