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KETO

KETO

Low-Carb Meal Planning
Have you decided to follow the keto diet or some other low-carb eating plan? Good for you! Now comes the challenging part: Sticking to your diet once life—unexpected overtime, an extra so...
Keto-Friendly Summer Salads
Salad may seem like a keto no-brainer, but you’d be surprised how quickly the carb count can rise depending on what ingredients you add (raisins or apples, anyone)? These two salads are f...
The Keto Diet for Athletes
So, you’ve considered adopting the keto lifestyle because you’re intrigued by the possible benefits, such as experiencing fewer food cravings and feeling more energetic.†But now you’re wo...
Tips for Keto Living
Keto diet? Keto lifestyle is more like it: In a world full of carbohydrates, learning to eat the keto way entails a whole new way of interacting with food...including those tempting cheat...
Keto Clafoutis
 Clafoutis is a French dessert traditionally made with fruit covered by a thick batter. Our version uses super-fine almond flour and KetoLiving™ LCHF Vanilla Shake powder...allowing you t...
Keto Almond Sliver Cookies
 Do you love cookies...and staying on your low-carb diet? This recipe combines KetoLiving™ LCHF Vanilla Shake powder and almonds for a crunchy, tasty treat that you can whip up in less th...
Keto Chocolate Covered Bacon
 Can you think of any two better flavors in the world than bacon and chocolate? Thanks to KetoLiving™ LCHF Chocolate Shake powder, you can marry these two great tastes together for a trea...
Keto Cincinnati Chili
 All-meat chili (no beans, please) is already a keto diet standby for days when you want to put together an easy meal that can simmer away while you're busy elsewhere. In this version, ad...
Keto Chocolate Donuts
Want a low-carb donut to dunk in your morning coffee? The KetoLiving™ LCHF Chocolate Shake powder in this recipe (along with the almond flour) lets you satisfy your donut desires in keto-...
Keto Fish with Mustard Sauce
As a rich protein source, fish is as keto friendly as it gets. Many people favor tilapia because of its mild taste, but mild doesn't have to mean bland...not when you top your tilapia wit...
The Lowdown on Low Carb
Low-carb diets first became popular in the 1960s, when cardiologist Robert C. Atkins, MD, developed his then-innovative eating plan: It emphasized protein and fat while severely restricti...
Beverages for the Keto Diet
The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic st...

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