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    KETO

    KETO

    What Are Ketones?
    Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
    Holiday Eating Keto Style
    Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
    Lemon Sage Chicken and Cauliflower
    This low-carb creation features the richly aromatic herb sage, which is available both fresh (as used below) or dried. And as a one-pan dinner, this recipe makes for “faster cleanup on a ...
    Tips for Keto Living
    Looking to start a keto diet this year? You're not alone; a lot of people have cut their carbohydrate intake in an effort to manage their weight and just plain feel better. Here's what yo...
    Grass-Fed Beef for Keto Diets
    Beef, with its zero carb count and plentiful protein, is a staple for keto dieters. What’s more, beef provides a wealth of micronutrients, including iron, selenium, zinc and vitamins B3, ...
    Singapore Chili Crab
    Seafood, including crustaceans such as crab and lobster, is carb-free and loaded with nutrients…making it perfect for a keto or other low-carb diet. This recipe is simple enough for a qui...
    Keeping Your Resolutions the Keto Way
    When it comes to the popularity of New Year’s resolutions, the only competition for “losing weight” is “getting in shape” (as if the two weren’t related). And every year many people try t...
    A Guy's Guide to Keto Living
    If you’re a man looking to maintain a trim frame and find extra energy, you should give the keto diet a try.When eating the keto way, you limit your carbohydrates while upping your levels...
    Low-Carb Meal Planning
    Have you decided to follow the keto diet or some other low-carb eating plan? Good for you! Now comes the challenging part: Sticking to your diet once life—unexpected overtime, an extra so...
    Keto-Friendly Summer Salads
    Salad may seem like a keto no-brainer, but you’d be surprised how quickly the carb count can rise depending on what ingredients you add (raisins or apples, anyone)? These two salads are f...
    The Keto Diet for Athletes
    So, you’ve considered adopting the keto lifestyle because you’re intrigued by the possible benefits, such as experiencing fewer food cravings and feeling more energetic.†But now you’re wo...
    The Lowdown on Low Carb
    Low-carb diets first became popular in the 1960s, when cardiologist Robert C. Atkins, MD, developed his then-innovative eating plan: It emphasized protein and fat while severely restricti...

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