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KETO

KETO

Low-Carb Meal Planning
Have you decided to follow the keto diet or some other low-carb eating plan? Good for you!Now comes the challenging part: Sticking your your diet once life—unexpected overtime, an extra s...
Keto-Friendly Summer Salads
Salad may seem like a keto no-brainer, but you’d be surprised how quickly the carb count can rise depending on what ingredients you add (raisins or apples, anyone)? These two salads are f...
The Keto Diet for Athletes
So, you’ve considered adopting the keto lifestyle because you’re intrigued by the possible benefits, such as experiencing fewer food cravings and feeling more energetic.†But now you’re wo...
TIPS FOR KETO LIVING
Use Protein and Fiber to Curb Your Appetite: Do you have festive plans for the evening? Before you head out, throw some KetoLiving Chocolate, ice cubes and raspberries into a blender, and...
The Lowdown on Low Carb
Low-carb diets first became popular in the ’60s, when cardiologist Robert C. Atkins, MD, developed the then-innovative eating plan: It emphasized protein and fat while severely restrictin...
Beverages for the Keto Diet
The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic st...
WHAT ARE KETONES?
Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
Keto Diet Dos and Don'ts
While low-carb diets have been around since the 19th century, they have soared in popularity since the 1970s, when the Atkins diet was introduced. Lately, it is the ketogenic—or keto—diet...
Why Keto Dieters Avoid Sweets
The basic principle behind the keto diet is that carbohydrates—basically, anything sweet or starchy—are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and c...
KETO DIET BENEFITS
You may have heard about “keto” or a ketogenic diet that is trending as a lifestyle game-changer for people looking to improve their health and well-being. Keto isn’t just a diet; it is a...
Holiday Eating Keto Style
HOLIDAY EATING, KETO STYLE Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden...
Gluten-Free Keto
Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example...