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HEALTHY LIVING

HEALTHY LIVING

What Can I Substitute for Salt?
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Putting Mindful Eating to Work for You
Do you find yourself snacking in front of the TV or making numerous trips to the candy machine at work—and you’re finding it hard to stop? The good news is that you can learn to change yo...
What Are Trace Minerals?
Calcium, magnesium, potassium: As far as your body is concerned, these are the mineral Big Three. They represent the bulk of the body’s mineral supply (along with a few others). You also ...
6 Great Ways to Use Oranges
Found a great deal on oranges by the case...and you’re now wondering what to do with them? Here are some ways you can put that bounty to good use. 1. Freeze Oranges Whole!Wash an orange a...
Yoga Poses for a Better Love Life
Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again. Cat/CowTechnically two separate poses, Cat and Cow ar...
How Helping Others Helps You
One of the things that strengthens a community are the acts of kindness, both large and small, that its members bestow on one another. But as much as such acts aid those being helped, the...
What Are the Best Vegetables for Juicing?
There's nothing like freshly made juice if you want the best in terms of both taste and nutrition. So the question is: What exactly do you throw into your juicer (or high-powered blender)...
Anti-Aging Tips for Every Decade of Your Life
Age may just be a number. Still, it’s natural to want a youthful glow, fewer wrinkles and...if we’re being honest, genuinely surprising people when you reveal your age.First things first:...
4 Easy Ways to Achieve a Healthy Lifestyle This Year
For many of us, this month is all about getting back on track and achieving a healthy lifestyle. After spending the last month overindulging for the holidays, the early part of the new ye...
Are Organic Wines Better for You?
Alcohol is considered a dietary negative…except for wine, which has always been something of an exception.After all, countries that border the Mediterranean Sea—whose cuisines are held in...
What Is a Superfruit?
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. It’s also pretty well kno...
Menopause as a Time of Growth
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...

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