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    HEALTHY LIVING

    HEALTHY LIVING

    Whole Foods for Health
    The Power of Whole Foods: Nourishing Your Body NaturallyIn today's fast-paced world, prioritizing our health and well-being is paramount. We're constantly bombarded with fad diets and mir...
    Boost Your Love Life
    Boost Your Love Life this Valentine's: Tips for Improved Sexual HealthValentine's Day is not just about showering your loved ones with gifts; it's also an opportunity to prioritize your o...
    Ways to Become More Grateful
    We’re often advised to adopt an “attitude of gratitude.” But what does that mean, exactly?“Gratitude is a thankful appreciation for what an individual receives, whether tangible or intang...
    Using Menopause as a Time of Growth
    Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...
    Getting the Most From Farmers Markets
    If you're looking for farm-fresh produce to use in your favorite fall soups and stews, look no further than a farmers market. There you can find vendors from throughout your region sellin...
    7 Ways to Get Your Body Beach Ready
    As summer approaches, your mind may turn towards carefree days spent at the beach…and whether or not you can fit into that sweet bikini you bought last August.Don’t worry! Here are seven ...
    5 Tips To Help You Choose Hormone Balance Supplements With Confidence
    Embarking on the path to hormonal harmony can feel like navigating uncharted territory, especially with the overwhelming number of supplements available in today's market. Hormonal imbala...
    Women Multivitamins 101
    All You Need to Know About Women’s Multivitamins Everyone needs vitamins and minerals to stay healthy and active. However, women can benefit from the additional support offered by multivi...
    7 Ways to Keep Your Love Alive
    When you said “I do” all those years ago, you really meant it. The two of you were so in love! You still adore your partner. But between both of your jobs and the house and the kids’ sche...
    7 Ways to Build Resiliency
    One concept popular in psychology today is that of resiliency. But what does that mean, exactly? Here’s an example: Stan is in his early 60s and was planning to retire in a few years…unti...
    Taking a Mental Approach to Weight Loss
    You’ve decided you want a new beach body later this year. Time to go on a diet, right? Not so fast. Changing your body doesn’t start in the kitchen or the gym. It starts in your mind.One ...
    Yoga Poses for Extra Energy
    The holiday season can be fun, but all that extra activity—shopping, cooking, cleaning, etc.—can leave you too pooped to party. For a natural pick-me-up, try this yoga sequence. Besides h...

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