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HEALTHY LIVING

HEALTHY LIVING

What Are Electrolytes?
You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricit...
15 Questions to Ask Your Dad
Have you ever wished you knew more about your dad’s life…especially before he became your dad? The best way to learn is to simply ask. Sometimes, though, it’s not easy to come up with tho...
A Guide to Traveling Solo
Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting way to experience new cultures, sights and sounds. However, there are some things yo...
Planning Your Wedding
So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus...
What Are Free Radicals?
If you’ve ever heard the term “free radical” and wondered what it meant—and why free radicals are bad for you—you’re not alone. Simply put, free radicals are unstable forms of atoms, the ...
7 Ways to Help Your Brain Manage Your Weight
You’ve decided you want a new beach body this summer. Time to go on a diet, right? Not so fast. Changing your body doesn’t start in the kitchen or the gym. It starts in your mind.One reas...
NaturesPlus Honored for Best Vitamin E Chewable by Greatlist.com
When it comes to high-quality supplementation, we think NaturesPlus is the best there is...and now the wellness experts at Greatlist.com agree with us.Greatlist—known for, in their words,...
Ways to Improve Nutrient Absorption
You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
Is Honey Good for You?
Sure, a spoonful of honey sweetens up a cup of tea. But now research supports what generations of moms and grandmas have always known: Honey is good for you.For example, a Penn State stud...
How Do I Roast Garlic?
When it comes to adding garlic’s unique flavor to dishes without overpowering them, there’s nothing like roasting “the stinking rose.” What starts out as crunchy and pungent is transforme...
A Cook's Guide to Edible Seaweed
Fish and shellfish aren’t your only seafood options—have you ever considered sea vegetables?One reason to put marine plants on your menu: “The sea is an especially potent source of minera...
Cooking with Peppercorns
Salt may get the most attention in the world of basic seasonings. But black pepper has the sexy backstory.Ancient Romans brought boatloads of gold to India, the pepper plant’s native home...

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