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HEALTHY LIVING

HEALTHY LIVING

What Are Amino Acids?
Proteins are among the biggest molecules in the body, responsible for giving cells their shapes, providing energy and creating hormones—among many, many other uses.What makes proteins so ...
College Freshman Health Guide
Your first day on campus: You’ve moved everything from the car into your dorm room, said goodbye to your parents…and now you’re on your own. Starting college is exciting, as it should be....
Vacay Getaways for August
Looking to hit the road in search of a new adventure? Try setting your GPS for one of these destinations! Biking in Park City Best known as a snow town, Utah's Park City also offers 400 m...
What Are Electrolytes?
You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricit...
15 Questions to Ask Your Dad
Have you ever wished you knew more about your dad’s life…especially before he became your dad? The best way to learn is to simply ask. Sometimes, though, it’s not easy to come up with tho...
A Guide to Traveling Solo
Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting way to experience new cultures, sights and sounds. However, there are some things yo...
Planning Your Wedding
So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus...
What Are Free Radicals?
If you’ve ever heard the term “free radical” and wondered what it meant—and why free radicals are bad for you—you’re not alone. Simply put, free radicals are unstable forms of atoms, the ...
7 Ways to Help Your Brain Manage Your Weight
You’ve decided you want a new beach body this summer. Time to go on a diet, right? Not so fast. Changing your body doesn’t start in the kitchen or the gym. It starts in your mind.One reas...
NaturesPlus Honored for Best Vitamin E Chewable by Greatlist.com
When it comes to high-quality supplementation, we think NaturesPlus is the best there is...and now the wellness experts at Greatlist.com agree with us.Greatlist—known for, in their words,...
Ways to Improve Nutrient Absorption
You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
Is Honey Good for You?
Sure, a spoonful of honey sweetens up a cup of tea. But now research supports what generations of moms and grandmas have always known: Honey is good for you.For example, a Penn State stud...

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