HEALTHY LIVING
One of the things that strengthens a community are the acts of kindness, both large and small, that its members bestow on one another. But as much as such acts aid those being helped, the...
There's nothing like freshly made juice if you want the best in terms of both taste and nutrition. So the question is: What exactly do you throw into your juicer (or high-powered blender)...
Age may just be a number. Still, it’s natural to want a youthful glow, fewer wrinkles and...if we’re being honest, genuinely surprising people when you reveal your age.First things first:...
For many of us, this month is all about getting back on track and achieving a healthy lifestyle. After spending the last month overindulging for the holidays, the early part of the new ye...
Alcohol is considered a dietary negative…except for wine, which has always been something of an exception.After all, countries that border the Mediterranean Sea—whose cuisines are held in...
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. Its also pretty well kno...
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the change of life can be nothing less t...
When it comes to staying healthy, you should look for ways to get the biggest bang for your buck. Exercise falls into this good-for-everything category. So does stress relief. And so doe...
In terms of fitness trends, tech (including apps and wearables), virtual fitness and HIIT may still top the charts, but theyre hardly new. On the other hand, the following qualify as fre...
More than ever before, you are so ready to start a new year with a clean slate. But staring at a brand-new set of calendar squares isnt going to magically improve your lifethats up to ...
Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country. But did you know that applying pressure in the same manner a...
Want to learn how to meditate, but youre not sure how? Meditation teacher and author Susan Shumsky says you shouldnt feel intimidated. She calls meditation a very simple way to get co...
