HEALTHY LIVING
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT?That leads to a Chili 101 question: How do you measure hot pepper heat?The...
Need a break from the mundane? A massage poses several benefits to your overall well-being given its ability to help you unwind and relax after a long day.If you're new to massage, you ma...
Steaming is a great cooking method if you want to work more vegetables into your diet: It helps keep veggies crisp and flavorful while softening them enough for easy eating.However, not e...
Hemp: An Overview of Its Benefits and UsesHemp, a type of Cannabis sativa, has been used for centuries and continues to offer a wide range of benefits. From its nutritional value to its a...
You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
Transforming your body starts with the mind, not just the body. While it's tempting to think that weight loss is all about cutting calories and exercising more, the mental and emotional a...
It’s common for people to come up with resolutions as a new year approaches, from losing weight to starting a business. However, making real positive change requires more than resolutions...
HomeHEALTHY LIVINGLet's Embark on a Clean Eating Journey: No More Added Sugar Or Processed FoodsOnce upon a time, all food was “organic.” Farmers used natural means to enrich the soil, co...
The Impact of Seasonal Changes on Health and How to AdaptThe changing seasons bring more than just a shift in weather; they can also affect your body and well-being in surprising ways. As...
Eating well is a challenge many of us face, even with the best intentions. Despite our efforts to pack meals with fruits and vegetables, getting all the nutrients our bodies crave from fo...
When it comes to maintaining a healthy diet, fiber is often a key component that supports digestion and overall well-being. Among the many sources of dietary fiber, certain fruits and veg...
You may find yourself getting caught up in day-to-day existence, with little direction for your future.That's why periodically throughout life, it's important to search for deeper meaning...