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WELLNESS

WELLNESS

Eating to Increase Testosterone
What is “low T”? And what does it mean for your well-being? “T” stands for testosterone, the hormone that gives a man his body hair and his muscle mass…along with his energy and his libid...
What Are Spider Veins?
Have you ever seen small blue or red lines on your face or legs? They are called spider veins, sometimes referred to as thread veins. Spider veins are generally no threat to your health (...
Yoga Poses for Better Blood Circulation
Do you sit—or stand—all day? That could be one reason for swelling in your feet and ankles, a classic sign of circulation that could use a boost. Others include numbness or coldness in th...
7 Tips for Controlling Cholesterol
Despite its reputation, cholesterol isn’t inherently bad—your body actually needs it to build cell walls, among other things. But its waxy consistency means cholesterol needs help getting...
5 Tips for Thyroid Health
Your thyroid is only about two inches long, but don’t let its size fool you: As your body’s master energy controller, this little gland in your neck plays a big role in how energetic you ...
5 Ways to Keep Your Blood Healthy
Want energy to spare? Looking to improve your well-being in every way? Then you need to keep your blood happy. Here are some ways to support superior blood health. Eat an Iron-Rich DietIr...
5 Ways to Protect Your Ears
Some people love to live life loud, whether they enjoy rock concerts or NASCAR race days. Too much of a good thing, however, can put hearing at risk.Protecting your hearing starts with so...
Keep Your Bladder Happy
You lead a busy life filled with responsibilities and activities...so the last thing you need is discomfort stemming from bladder issues. Fortunately, there are ways to keep your bladder ...
Preventing Gastric Reflux
When we eat, we like our food to stay on its natural course of digestion. Sometimes, though, it doesn’t work that way...and gastric reflux can occur.  “Reflux refers to when whatever is i...
Easing Minor Throat Irritation at Home
You wake up and there it is: That itchy irritation in the back of your throat. For minor throat discomfort, try the following simple remedies. (Throat pain, especially when accompanied by...
Five Tips for Better Liver Health
The liver is the body’s silent servant: It quietly and unobtrusively performs hundreds of vital tasks...and often doesn’t show signs of distress until a problem has progressed. Here’s how...
Five Tips for Better Joint Health
Staying active as you get older requires mobile, pain-free knees, shoulders and other joints. Here are five ways you can enjoy greater joint health as you age.Maintain a Healthy WeightCar...

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