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    WELLNESS

    WELLNESS

    Can Better Sleep Improve Heart Health?
    In today’s fast-paced world, quality sleep often takes a backseat to work, social commitments and screen time. However, sleep is not just essential for feeling rested – it plays a crucial...
    Building a Personalized Wellness Routine
    Building a personalized wellness routine is a great way to improve your physical, mental and emotional well-being. To make it effective, you'll need to consider various aspects of your li...
    5 Uplifting Practices to Elevate Your Mood
    For many, the holiday season is a joyful time filled with laughter and celebration. But it can also bring a bit of extra stress, as we try to squeeze in everything on our to-do lists!Here...
    Stop the Burn: Effective Ways to Prevent Acid Reflux
    When we eat, we like our food to stay on its natural course of digestion. Sometimes, though, it doesn’t work that way...and gastric reflux can occur.  “Reflux refers to when whatever is i...
    Boost Your Testosterone: Foods That Make a Difference
    What is “low T”? And what does it mean for your well-being?"Low T," or low testosterone, refers to a condition where a man's testosterone levels fall below the normal range. This hormone ...
    Essential Nutrients for Digestive Health
    Fuel Your Gut: Discover the Nutrients Your Digestive System CravesWe often don’t realize how much our gut influences our daily lives. Choosing the right foods can boost our energy, lift o...
    5 Tips for Breast Health
    Maintaining breast health is essential for overall well-being. Here are five tips to help support and promote breast health:1: Regular ScreeningsSchedule regular mammograms and clinical b...
    9 Tips for Liver Health
    The liver is crucial for a range of bodily functions, from detoxification to metabolism. Keeping it healthy is essential for overall well-being. Here are some key ways to support liver he...
    Five Tips for Healthy Summer Digestion
    Cookouts, vacations, trips to the beach: If you’re enjoying a busy summer, the last thing you need is digestive trouble. Thing is, high heat and humidity can lead to gastrointestinal issu...
    Five Tips for Eye Health
    Want to maintain sharp vision as the years go by? Eye problems become more common with age; here are five ways to help keep your eyes healthy and in good working order.Wear Sunglasses...A...
    Signs You Might Need More Iron in Your Diet
    Why Iron Matters and Signs You Might Need MoreIron is a nutrient that plays a critical role in the overall health and functioning of the human body. Its importance cannot be overstated, a...
    Hidden Causes of Weight Gain
    If you’ve gained weight because you’ve not been eating or exercising as you should, don’t feel so bad. You have plenty of company!But sometimes the number on your scale creeps up without ...

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