WELLNESS

If you’ve gained weight because you’ve not been eating or exercising as you should, don’t feel so bad. You have plenty of company!But sometimes the number on your scale creeps up without ...

Ten years ago, it’s unlikely that you had heard of the gut microbiome unless you were a scientist.Today, many people are aware of these microbes…and of the role they play in human health....

When we eat, we like our food to stay on its natural course of digestion. Sometimes, though, it doesn’t work that way...and gastric reflux can occur.  “Reflux refers to when whatever is i...

Do you find yourself dealing with gastrointestinal problems on a regular basis? Poor digestion can definitely make life uncomfortable. But more than that, issues such as bloating, constip...

The liver is the body’s silent servant: It quietly and unobtrusively performs hundreds of vital tasks...and often doesn’t show signs of distress until a problem has progressed. Here’s how...

How do you avoid getting colds? Even as public health authorities concern themselves with Covid-19 and RSV (respiratory syncytial virus), that’s a common question.Garden-variety viral upp...

If you find yourself tossing and turning every night, you may have more to concern yourself with than simply fighting daytime sleepiness: Lack of sleep, or poor-quality sleep, may take a ...

Despite its reputation, cholesterol isn’t inherently bad—your body actually needs it to build cell walls, among other things. But it's waxy consistency means cholesterol needs help gettin...

February is Heart Health Month, a time dedicated to raising awareness about cardiovascular well-being. Taking care of your heart is a lifelong commitment, and adopting heart-healthy habit...

How Supplements Can Help You Stay Healthy this WinterAs the winter season unfolds, bringing with it colder temperatures and limited sunlight, it's not uncommon to find our overall health ...

Looking to improve your cardiovascular well-being? Here are some factors you can work on if you want to keep your heart healthy as you age.1. Know the Symptoms of Heart Attack and Impaire...

You probably know that exercise is a key factor in cardiovascular fitness…but may wonder exactly what kind of exercise is most helpful.Exercise falls into two main categories: aerobic exe...