WELLNESS
What’s the greatest health challenge most women face? It’s probably not what you think. While many women are understandably concerned about breast health, only 56% of them realize that he...
Tend to feel down during winter’s shorter days? For some people, less exposure to sunlight can trigger seasonal affective disorder—SAD. “SAD refers to the worsening of depressed feelings ...
Does your neck hurt today? If so, you’re not alone. About 15% of adults in the US, or more than 3 million people, are thought to suffer from neck pain at any given time.For many, that pai...
Staying active as you get older requires mobile, pain-free knees, shoulders and other joints. Here are five ways you can enjoy greater joint health as you age.Maintain a Healthy WeightCar...
Want energy to spare? Looking to improve your well-being in every way? Then you need to keep your blood happy. Here are some ways to support superior blood health.Eat an Iron-Rich DietIro...
When we eat, we like our food to stay on its natural course of digestion. Sometimes, though, it doesn’t work that way...and gastric reflux can occur. “Reflux refers to when whatever is i...
The best way to avoid urinary problems as you get older is to do everything you can to keep your prostate healthy. There is evidence that lifestyle factors may play a role in prostate wel...
Looking to keep your skeleton strong? There are ways to do that, such as engaging in exercises that get you on your feet, like jogging, aerobics or tennis (along with strength-building fo...
Cookouts, vacations, trips to the beach: If you’re enjoying a busy summer, the last thing you need is digestive trouble. Thing is, high heat and humidity can lead to gastrointestinal issu...
What is “low T”? And what does it mean for your well-being? “T” stands for testosterone, the hormone that gives a man his body hair and his muscle mass…along with his energy and his libid...
Have you ever seen small blue or red lines on your face or legs? They are called spider veins, sometimes referred to as thread veins. Spider veins are generally no threat to your health (...
Do you sit—or stand—all day? That could be one reason for swelling in your feet and ankles, a classic sign of circulation that could use a boost. Others include numbness or coldness in th...
