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WELLNESS

WELLNESS

5 Tips for Thyroid Health
Your thyroid is only about two inches long, but don’t let its size fool you: As your body’s master energy controller, this little gland in your neck plays a big role in how energetic you ...
5 Ways to Keep Your Blood Healthy
Want energy to spare? Looking to improve your well-being in every way? Then you need to keep your blood happy. Here are some ways to support superior blood health. Eat an Iron-Rich DietIr...
5 Ways to Protect Your Ears
Some people love to live life loud, whether they enjoy rock concerts or NASCAR race days. Too much of a good thing, however, can put hearing at risk.Protecting your hearing starts with so...
Keep Your Bladder Happy
You lead a busy life filled with responsibilities and activities...so the last thing you need is discomfort stemming from bladder issues. Fortunately, there are ways to keep your bladder ...
Preventing Gastric Reflux
When we eat, we like our food to stay on its natural course of digestion. Sometimes, though, it doesn’t work that way...and gastric reflux can occur.  “Reflux refers to when whatever is i...
Easing Minor Throat Irritation at Home
You wake up and there it is: That itchy irritation in the back of your throat. For minor throat discomfort, try the following simple remedies. (Throat pain, especially when accompanied by...
Five Tips for Better Liver Health
The liver is the body’s silent servant: It quietly and unobtrusively performs hundreds of vital tasks...and often doesn’t show signs of distress until a problem has progressed. Here’s how...
Five Tips for Better Joint Health
Staying active as you get older requires mobile, pain-free knees, shoulders and other joints. Here are five ways you can enjoy greater joint health as you age.Maintain a Healthy WeightCar...
Five Tips for Better Eye Health
Want to maintain sharp vision as the years go by? Eye problems become more common with age; here are five ways to help keep your eyes healthy and in good working order.Wear Sunglasses...A...
Natural Ways to Relieve Menstrual Cramps
No woman wants to spend part of each month achy and uncomfortable. Fortunately, there are simple methods to help you kick those pesky cramps to the curb.Apply Some Soothing HeatA lot of w...
As seen in USA Today: NaturesPlus Supports Campaign for Better Blood Health
Millions of Americans deal with blood problems every day—but millions more are unaware of this serious issue. As seen in USA TODAY, the Living with Blood Disorders campaign has been launc...
Meet the B Vitamins
Vitamin B, often referred to as the B-complex, is the biggest and most varied family of vitamins. It also comes off sometimes as—dare we say it?—a little dull. It has an unheralded-workho...

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