WELLNESS
Millions of Americans deal with blood problems every day—but millions more are unaware of this serious issue. As seen in USA TODAY, the Living with Blood Disorders campaign has been launc...
Vitamin B, often referred to as the B-complex, is the biggest and most varied family of vitamins. It also comes off sometimes as—dare we say it?—a little dull. It has an unheralded-workho...
For thousands of years, women have turned to nature’s storehouse of health-supporting herbs in an effort to maintain peak well-being.Today, many of these herbs (and other plant-based subs...
Collagen is often thought of as a woman’s beauty aid, something that can support youthful-looking skin.† That notion is only half-right, however: As important to skin as it is, collagen p...
The best way to avoid urinary problems as you get older is to do everything you can to keep your prostate healthy. There are no guarantees, of course, but evidence suggests that lifestyle...
Taking steps to detoxify can help you attain optimal well-being (and put spring back in your step). Here are some ways to show your body the love.Give Dairy a Rest“Even if you’ve been usi...
Like women, men can experience changes in hormone levels as they get older, particularly fluctuations in testosterone. It can be so subtle at first that you can’t quite put your finger on...
For all the body’s intricate biomechanics, the substances of which it is composed fall into two basic categories: fat, known in biological terms as lipid, and water. This split extends to...
From high-level professionals to weekend warriors, more and more athletes are using hemp to help them stay in the game.Take Christopher Steen, for example.Steen, of Peace, Kansas, hurt hi...
Ever notice how your breathing becomes more rapid and shallow when you’re feeling anxious? That breath pattern can itself contribute to your feelings of distress.The good news? Deliberate...
The best way to protect your heart, besides not smoking, is through the time-tested duo of diet and exercise. That means getting at least 30 minutes of blood-pumping physical activity no ...
Yoga is known for promoting calm and relaxation, making it perfect for your bedtime routine. The following poses are among those cited most frequently by yoga experts for their sleep-prom...
