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DAILY DOSE

This recipe combines two classic fall ingredients into one delicious side dish. The bonus? Fiber, vitamin C and beta-carotene courtesy of the squash along with more fiber and C (as well a...
Do you suffer from shoulder pain? A lot of people do. According to the National Institutes of Health, up to a quarter of the American adult population experiences shoulder pain at any giv...
No matter how you care to wear your locks, you want hair that is strong and healthy. Here are ways to help keep your hair in peak condition. Treat Hair GentlySevere styling treatments, su...
How do you keep your bones healthy?Exercise is one big part of maintaining a strong skeleton…and eating right is the other.Strong bones require a number of key nutrients, including calciu...