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DAILY DOSE
Transforming your body starts with the mind, not just the body. While it's tempting to think that weight loss is all about cutting calories and exercising more, the mental and emotional a...
Are you going gluten free this year? Many people find they have fewer digestive issues if they eliminate gluten, a protein found in wheat and other grains, from their diets.The good news ...
It’s common for people to come up with resolutions as a new year approaches, from losing weight to starting a business. However, making real positive change requires more than resolutions...
Everyone loves a warm, comforting bowl of soup on a chilly day…but if you’re tired of the same old soup recipes, try this one. It features mushrooms and dark chocolate—with a nutrition an...