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    DAILY DOSE

    Kiwis have become a regular feature in American supermarkets, with the traditional green kiwi now seen alongside yellow and less-common red fruits. What all kiwis have in common is a high...
    How to Start Running: Tips for BeginnersIf you’ve always wanted to start a running program but aren’t sure where to begin, you're not alone. Starting a running journey may seem simple—jus...
    How to Keep Your Thyroid Healthy: 5 Essential TipsYour thyroid may be small—only about two inches long—but it plays a vital role in your body’s energy production and overall well-being. L...
    How to Reduce Stress by Managing Your Time EffectivelyIn today's fast-paced world, stress can often feel overwhelming, especially when juggling multiple responsibilities at work, home and...