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IMMUNITY

IMMUNITY

Yoga Poses for Immune Support
You’re eating properly, getting enough sleep, supplementing wisely and exercising like you should. Want another way to support your immune system? Try yoga. “Yoga for immunity is a thing,...
The Immune System: What You Need to Know
If you’ve been more aware of the need for a strong immune defense lately, you’re not alone. But that raises the question: What is the immune system and what does it do?What Does the Immun...
What Are the Best Mushrooms for Immunity?
From white buttons to meaty portobellos, mushrooms are cherished by creative chefs. But some kinds, including a few famous in the culinary world, are equally valued in various traditional...
Kitchen Immunity: Garlic, Green Tea and Cranberry
Healthy immunity starts with a healthy diet. Avoiding the processed junk, piling on the colorful produce and digging into clean proteins can all go a long way in boosting your body’'s def...
Does Collagen Help Immunity?
You know that collagen is crucial for supple skin. You may even know that it is needed for joint health.* But did you know that collagen is essential for a healthy immune system as well?*...
Immunity Support Focus: Echinacea
Echinacea has been a staple in health food stores for years for its ability to provide immune support.* Here's what you need to know about this pretty, and pretty useful, herb.What Is It?...
Immunity Support Focus: Zinc
A number of nutrients play key roles in supporting immune health, including the zinc. Here's what you need to know about how this essential mineral functions within the body.What Is It?A ...
10 Ways to Boost Your Immunity
Immunity is a topic that's on everyone's mind nowadays. Here are 10 tips for building your defenses by helping your immune system operate at peak efficiency.Wash Your Hands FrequentlyThis...
Immunity Support Focus: Vitamin D
A number of nutrients play key roles in supporting immune health, including vitamin D. Here's what you need to know about how the sunshine vitamin functions within the body.What Is It?A...
Immunity Support Focus: Olive Leaf
Olive leaf may not be as famous as the olive tree’s fruit—but it has been prized among traditional herbalists for centuries. Here's what you need to know about this fascinating herb.What ...
7 Tips for Supporting Immunity Through Sound Sleep
Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
Immunity Support Focus: Ashwagandha
Ashwagandha has a long history of usage among practitioners of India’s traditional herbalism, known as Ayurveda. Here's what you need to know about this fascinating herb.What Is It?Withan...

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