IMMUNITY

Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...

You’re eating properly, getting enough sleep, supplementing wisely and exercising like you should. Want another way to support your immune system? Try yoga. “Yoga for immunity is a thing,...

The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right?Not exactly.While it’s true that chilly weather ushers in what we think of as the “cold and flu...

If you’ve been more aware of the need for a strong immune defense lately, you’re not alone. But that raises the question: What is the immune system and what does it do?What Does the Immun...

Natural Supplements for a Stronger Immune SystemA strong immune system is essential for good health, and natural supplements are an excellent way to help keep your body functioning at its...

One of the things that make the holidays special is that it’s a time for parties and get-togethers. However, all that togetherness can challenge your immunity, especially in a winter when...

You probably knew that stress has been linked to heart problems and other health issues. But did you know that it can affect immunity as well? That’s because the immune system is linked t...

Maintaining a capable, balanced immune system is crucial to your overall well-being—and the best way to help your immune system is by eating a healthy diet.“Following general good-health ...

One way to get the new year off to a good start is to keep your immune system in top shape–you don’t want sneezes and sniffles slowing you down! Here are seven ways to maintain a healthy ...

If you want to maintain a healthy immune response, you may want to lace up your sneakers and get up off the couch. That’s the advice of public health experts, although it does come with a...

From white buttons to meaty portobellos, mushrooms are cherished by creative chefs. But some kinds, including a few famous in the culinary world, are equally valued in various traditional...

Healthy immunity starts with a healthy diet. Avoiding the processed junk, piling on the colorful produce and digging into clean proteins can all go a long way in boosting your body’'s def...