IMMUNITY

A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...

The holidays are full of festive get-togethers, but all that socializing can be a challenge for your immune system. Here are nine practical tips to keep your body healthy and strong this ...

No matter what time of year it is, you want to keep your immune system in top shape–don’t let sneezes and sniffles slow you down! Here are seven ways to maintain a healthy immune response...

Are you feeling under the weather more often than not? You're not alone. Many people struggle with vulnerable immune systems, making them more susceptible to illnesses. Understanding the ...

As parents, we naturally want the best for our children, and one crucial aspect of their well-being is their immune system. A robust immune system not only helps children fight off infect...

The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right?Not exactly.While it’s true that chilly weather ushers in what we think of as the “cold and flu...

Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...

You’re eating properly, getting enough sleep, supplementing wisely and exercising like you should. Want another way to support your immune system? Try yoga. “Yoga for immunity is a thing,...

If you’ve been more aware of the need for a strong immune defense lately, you’re not alone. But that raises the question: What is the immune system and what does it do?What Does the Immun...

Natural Supplements for a Stronger Immune SystemA strong immune system is essential for good health, and natural supplements are an excellent way to help keep your body functioning at its...

You probably knew that stress has been linked to heart problems and other health issues. But did you know that it can affect immunity as well? That’s because the immune system is linked t...

If you want to maintain a healthy immune response, you may want to lace up your sneakers and get up off the couch. That’s the advice of public health experts, although it does come with a...