From white buttons to meaty portobellos, mushrooms are cherished by creative chefs. But some kinds, including a few famous in the culinary world, are equally valued in various traditional...
Healthy immunity starts with a healthy diet. Avoiding the processed junk, piling on the colorful produce and digging into clean proteins can all go a long way in boosting your body's def...
You know that collagen is crucial for supple skin. You may even know that it is needed for joint health.* But did you know that collagen is essential for a healthy immune system as well?*...
Echinacea has been a staple in health food stores for years for its ability to provide immune support.* Here's what you need to know about this pretty, and pretty useful, herb.What Is It?...
A number of nutrients play key roles in supporting immune health, including the zinc. Here's what you need to know about how this essential mineral functions within the body.What Is It?A ...
Immunity is a topic that's on everyone's mind nowadays. Here are 10 tips for building your defenses by helping your immune system operate at peak efficiency.Wash Your Hands FrequentlyThis...
A number of nutrients play key roles in supporting immune health, including vitamin D. Here's what you need to know about how the sunshine vitamin functions within the body.What Is It?A...
Olive leaf may not be as famous as the olive tree’s fruit—but it has been prized among traditional herbalists for centuries. Here's what you need to know about this fascinating herb.What ...
Ashwagandha has a long history of usage among practitioners of India’s traditional herbalism, known as Ayurveda. Here's what you need to know about this fascinating herb.What Is It?Withan...
Andrographis has a long history of usage among practitioners of India’s traditional herbalism, known as Ayurveda. Here's what you need to know about this fascinating herb.What Is It?Andro...
While fiber is a common supplement found in every health food store, arabinogalactan is a special type of fiber that has been found to help support immune health.* Here's what you need to...
A number of nutrients play key roles in supporting immune health, including vitamin C. Here's what you need to know about how this essential nutrient functions within the body.What Is It?...