Stress & Sleep

How Stress Impacts Sleep: Nutrients to Keep You Relaxed and RestedSleep is essential for overall well-being, yet millions of people struggle to get a good night's rest due to stress. The ...

Unlock the Secrets to Achieving Deep, Restorative Sleep Do you find yourself tossing and turning at night, desperately seeking the elusive embrace of peaceful slumber? If so, you're not a...

 Yoga can be a fantastic way to wind down before bed. Here are some poses often recommended for promoting relaxation and better sleep. (Consult a yoga teacher for help in modifying poses ...

If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways you can both cut your stress levels and boost your overall...

For the vast majority of Americans, stress is simply an unavoidable fact of life. But just because both men and women are subject to stress doesn’t mean we respond to it in the same way—a...

Almost everyone feels stressed out from time to time. That helps explain yoga’s popularity; many people turn to this ancient practice for natural stress relief.These poses are among the b...

Natural Supplements to Help Combat Stress and Anxiety Normal, everyday anxiety and stress are common yet uncomfortable feelings that can impact our physical, mental and emotional well-bei...

Looking to get a good night’s sleep? The path to more successful slumber runs through your kitchen. A number of foods contain substances that promote healthier sleep patterns…and are tast...

Are you finding it more difficult to get a good night’s sleep as you get older? If so, you have plenty of company. It’s been estimated that up to 70% of older adults have chronic sleep pr...

Sometimes, the holidays aren’t just about decorations, presents and good cheer. For a number of people, the holiday season is also a time of extra stress. It’s not hard to understand why....

Thanksgiving should be a time of gratitude, togetherness and Aunt Marybeth's sensational pie, not exhaustion, kitchen mishaps and unpleasant disagreements. Here's how to pull off a succes...

Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...