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    Stress & Sleep

    Stress & Sleep

    Stress in Men
    For the vast majority of Americans, stress is simply an unavoidable fact of life. But just because both men and women are subject to stress doesn’t mean we respond to it in the same way—a...
    Herbal Supplements for Restful Sleep
    Unlock the Secrets to Achieving Deep, Restorative Sleep Do you find yourself tossing and turning at night, desperately seeking the elusive embrace of peaceful slumber? If so, you're not a...
    Yoga Poses for Stress Relief
    Almost everyone feels stressed out from time to time. That helps explain yoga’s popularity; many people turn to this ancient practice for natural stress relief.These poses are among the b...
    Top Vitamins To Help With Anxiety And Stress
    Natural Supplements to Help Combat Stress and Anxiety Normal, everyday anxiety and stress are common yet uncomfortable feelings that can impact our physical, mental and emotional well-bei...
    3 Sleep-Friendly Recipes
    Looking to get a good night’s sleep? The path to more successful slumber runs through your kitchen. A number of foods contain substances that promote healthier sleep patterns…and are tast...
    How to Sleep More Soundly as You Age
    Are you finding it more difficult to get a good night’s sleep as you get older? If so, you have plenty of company. It’s been estimated that up to 70% of older adults have chronic sleep pr...
    Yoga Poses to Help You Sleep
    Yoga is known for promoting calm and relaxation, making it perfect for your bedtime routine. The following poses are among those cited most frequently by yoga experts for their sleep-prom...
    Avoiding Holiday Stress
    Sometimes, the holidays aren’t just about decorations, presents and good cheer. For a number of people, the holiday season is also a time of extra stress. It’s not hard to understand why....
    How to Have a Stress-Free Thanksgiving
    Thanksgiving should be a time of gratitude, togetherness and Aunt Marybeth's sensational pie, not exhaustion, kitchen mishaps and unpleasant disagreements. Here's how to pull off a succes...
    Using Exercise for Stress Relief
    Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
    7 Scents That Promote Sleep
    Looking for help with occasional sleeplessness? Aromatherapy, the use of scented oils in promoting well-being, has been around for centuries…and one of its most popular uses is in promoti...
    7 Ways to Ease Anxiety
    Do you worry a lot? Many people do. But never finding the off switch turns worry into anxiety, the body’s fight-or-flight response to a perceived threat. And extended periods of anxiety c...

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