RECIPES
Planning to celebrate Father’s Day with a backyard barbecue? This meal plan features recipes that are both delicious and healthy, with reductions in added sugar and an emphasis on fruit…n...
Chocolate is one of the world’s, and this country’s, most popular foods. In fact, Americans consume nearly 20 pounds a year per person. (See the chocolate-based recipe at the end of this ...
Yakitori literally means “grilled chicken” in Japanese, and this version is as simple and easy as it gets. Yes, you could use bottled teriyaki sauce…but since you can put this homemade ve...
For the true vegetable lover, the first sure sign of spring is the appearance of asparagus in the produce aisle. The feeling is understandable: Those tender spears combine nutritional str...
Looking to get a good night’s sleep? The path to more successful slumber runs through your kitchen. A number of foods contain substances that promote healthier sleep patterns…and are tast...
It’s that time of year when the garden finally starts to come alive again: Radishes, lettuce...and peas, fresh from the vines. Whether you prefer green shell, snap or snow (the last two w...
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Looking for a warm, comforting dessert on a chilly winter’s day? This recipe features pears, a classic winter fruit, along with almond flour for extra flavor and nutrition.Filling1/2 cup ...
Juices provide the concentrated nutrition found in fresh produce, and in a form that’s easy to digest. The key to juicing is to drink your creations down as soon as they’re made. If there...
Trying to drop some weight after the holidays? Seafood should definitely be on your menu: It’s loaded with protein and minerals, and what fat it does have tends to be the healthy omega-3 ...
Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy soups, including ingredients such as chocolate, kefir and shiitake!Chocola...
In this recipe, rice flour and tapioca starch are the ingredients that allow even a novice gluten-free baker to achieve success. A high-quality extra-virgin olive oil makes the perfect d...
