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RECIPES

RECIPES

Gingered Sweet Potatoes
The sweet potato’s orange color is a sign of its rich stores of beta carotene, which the body turns into vitamin A. But this tuber is no one-trick pony: Sweets also supply fiber, vitamins...
Beyond Cranberry Sauce: 3 Flavorful Condiments
When it comes to holiday table staples, cranberry sauce is as traditional as it gets. But if you’re looking for some zesty alternatives, you may want to try these three tasty options—a pi...
Cranberry Ginger Chicken
This zesty, spicy marinade enlivens boneless chicken breasts, which don’t supply much flavor by themselves. Note that marinades for raw meat must always be boiled if you’re going to use t...
Hot Cinnamon Quince Ferment
Pears and apples are the best-known fall fruits...but they have a little-known cousin, the quince. Kirsten and Christopher Shockey, authors of Fiery Ferments (Storey), describe the quince...
Paleo Pumpkin Muffins
These scrumptious muffins are packed with ingredients that are sure to satisfy your ultimate cravings—including NaturesPlus Organic Pumpkin Seed Protein. Indulgence never tasted so good!2...
Almond Butter Protein Powder Oatmeal Cookies
Not only is this cookie packed with healthy oats and a delicious almond taste, but it also has the protein you crave—with a hint of maple that will have you grabbing for seconds.1/2 cup a...
Grilled Salmon with Watercress
Salmon is best known as a source of omega-3 fatty acids, which are also found in other fatty fish (such as sardines and mackerel) as well as a small marine creature called krill. But this...
Mushrooms on Toast
This recipe, full of healthy ingredients besides the mushrooms, makes a great quick meal when paired with a fresh salad.2 tbsp coconut oil1 onion, chopped1/4 red cabbage, chopped1/2 red b...
Corn Burgers with Sun-Dried Tomatoes and Goat Cheese
Does your family love corn? Then they’ll rave over these burgers! While you can use frozen corn, always remember that fresh is best.1 1/2 cups fresh (from about 3 ears) or frozen corn2 eg...
Three Healthy School Lunches
Proper nutrition is important for helping your children do their best at school...but no lunch, no matter how nutritious, is going to fuel them properly if they won’t eat it.To avoid havi...
A Red, White and Blue Holiday Menu
Having a Fourth of July get-together this year? Why not go with this suitably themed menu: A white salad based on fennel and white beans, a red salsa with radish and jicama, and a vegan b...
Poached Egg, Sweet Potato Rösti and Healthy Hollandaise
Perfect for breakfast or brunch, this dish is as nutritious as it is elegant: Eggs supply vitamin D, protein and choline, while sweet potatoes provide beta carotene, fiber, manganese and ...

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