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RECIPES

RECIPES

A Healthy Grilled Meal for Father's Day
Planning to celebrate Father’s Day with a backyard barbecue? This meal plan features recipes that are both delicious and healthy, with reductions in added sugar and an emphasis on fruit…n...
Everything You Need to Know About Chocolate
Chocolate is one of the world’s, and this country’s, most popular foods. In fact, Americans consume nearly 20 pounds a year per person. (See the chocolate-based recipe at the end of this ...
Chicken and Vegetable Yakitori
Yakitori literally means “grilled chicken” in Japanese, and this version is as simple and easy as it gets. Yes, you could use bottled teriyaki sauce…but since you can put this homemade ve...
Enjoying Spring Asparagus
For the true vegetable lover, the first sure sign of spring is the appearance of asparagus in the produce aisle. The feeling is understandable: Those tender spears combine nutritional str...
3 Sleep-Friendly Recipes
Looking to get a good night’s sleep? The path to more successful slumber runs through your kitchen. A number of foods contain substances that promote healthier sleep patterns…and are tast...
Ways to Enjoy Spring Peas
It’s that time of year when the garden finally starts to come alive again: Radishes, lettuce...and peas, fresh from the vines. Whether you prefer green shell, snap or snow (the last two w...
Cutting the Salt, Keeping the Flavor
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Pear Crisp
Looking for a warm, comforting dessert on a chilly winter’s day? This recipe features pears, a classic winter fruit, along with almond flour for extra flavor and nutrition.Filling1/2 cup ...
Two Refreshing Juices
Juices provide the concentrated nutrition found in fresh produce, and in a form that’s easy to digest. The key to juicing is to drink your creations down as soon as they’re made. If there...
Two Light Seafood Dishes
Trying to drop some weight after the holidays? Seafood should definitely be on your menu: It’s loaded with protein and minerals, and what fat it does have tends to be the healthy omega-3 ...
3 Unusual Soups
Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy soups, including ingredients such as chocolate, kefir and shiitake!Chocola...
Gluten-Free Sundried Tomato and Olive Quick Bread
In this recipe, rice flour and tapioca starch are the ingredients that allow even a novice gluten-free baker to achieve success.  A high-quality extra-virgin olive oil makes the perfect d...

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