Bananas are a mineral goldmine, supplying significant amounts of magnesium, potassium and manganese as well as vitamins B6 and C. They are also carb-dense, although a bit of that carb is in the form of fiber.
1 cup mashed ripe bananas
1/3 cup honey
1/3 cup 2% milk (can use soy)
3 tbsp canola oil
1 tsp vanilla extract
1 tsp molasses
3/4 cup potato starch
1/2 cup sorghum flour
1/2 cup garbanzo bean flour
2 1/2 tsp baking powder
1/2 tsp xanthan gum
1/2 tsp salt
1/4 tsp soy lecithin
1 1/4 tsp ground cinnamon
Yields 12 servings
Source: reprinted with permission from Cooking Free by Carol Fenster (Avery/Penguin)
Like this article? You’ll love our weekly newsletter
sign up here!
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.