BRAIN HEALTH
Looking to keep your cognition sharp and on point? Yoga, based as it is on synchronizing motion and breath, is all about concentration and focus. These poses are especially helpful in tha...
One way to help maintain focus, concentration, memory and general brainpower as you age is to pay attention to your diet. Here are seven foods you should feature when planning your menus....
Finding yourself easily distracted and prone to daydreaming? You have plenty of company; many people find it difficult to maintain steady focus.Aging is one explanation for an inability t...
Are you finding it harder to remember things as time goes by? Many people do, and think it can't be helped. But the good news is that memory loss is not an inevitable part of aging.Scien...
Remember your crayons from childhood? Well now it’s welcome back, coloring books—this time for adults.Since 2013, when illustrator Johanna Basford’s Secret Garden (Laurence King) ignited ...
You’ve thought of clearing clutter from your home as a way to free up space and make everything look a little nicer. But did you know that decluttering may make you feel more peaceful as ...
For the most part, memory issues become more common with age.But there’s a huge difference between not having trouble remembering stuff and having the kind of strong, agile memory that he...
While it may be tempting sometimes to become one with the couch, that isn’t a good idea for either your body or your mind. Researchers are just beginning to explore how being physically a...
Looking to maintain your mental sharpness, as in strong thinking and memory skills? Here are seven helpful ways to keep your brain sharp and on point.Be a Social ButterflyAre all your fri...
Getting proper sleep is crucial to cognition. Your brain is actually very busy while you’re slumbering, clearing out waste and strengthening the bonds between neurons that allow you to le...
Struggling to come up with a solution to a nagging problem? Try sleeping on it.Literally: In addition to all the health benefits of a good night’s sleep, time spent snoozing enables you t...
