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BRAIN HEALTH

BRAIN HEALTH

Keeping Memory Sharp
Are you finding it harder to remember things as time goes by? Many people do, and think it can’'t be helped. But the good news is that memory loss is not an inevitable part of aging.Scien...
Exercise Your Mind with Crayons
Remember your crayons from childhood? Well now it’s welcome back, coloring books—this time for adults. Since 2013, when illustrator Johanna Basford’s Secret Garden (Laurence King) ignite...
Clearing Out Mental Clutter
You’ve thought of clearing clutter from your home as a way to free up space and make everything look a little nicer. But did you know that decluttering may make you feel more peaceful as ...
Tips for Boosting Your Memory
For the most part, memory issues become more common with age. “Unless you’re jet-lagged, sleep-deprived or have a thyroid issue, memory loss is not a common problem” among people in their...
Jogging Your Brain
While it may be tempting to become one with the couch while you’re spending so much time inside, that isn’t a good idea for either your body or your mind.Researchers are just beginning to...
7 Ways to Keep Your Mental Edge
Be a Social Butterfly Are all your friendships via Snapchat? Limiting yourself to virtual relationships may compromise brain function in a big way. “Humans are, by nature, social bein...
If You’re Losing Sleep, You’re Also Losing Brain Power
Getting proper sleep is crucial to cognition. Your brain is actually very busy while you’re slumbering, clearing out waste and strengthening the bonds between neurons that allow you to le...
Stormy Nights
Struggling to come up with a solution to a nagging problem? Try sleeping on it. Literally: In addition to all the health benefits of a good night’s sleep, time spent snoozing enables you...
Good Health – Body and Brain
When we hear the term “good health,” we tend to think of how we take care of our bodies. Working out, taking vitamins, and having a balanced diet all lead to a strong, resilient body. But...