BRAIN HEALTH

Are you finding it harder to remember things as time goes by? Many people do, and think it can’'t be helped. But the good news is that memory loss is not an inevitable part of aging.Scien...

Remember your crayons from childhood? Well now it’s welcome back, coloring books—this time for adults. Since 2013, when illustrator Johanna Basford’s Secret Garden (Laurence King) ignite...

You’ve thought of clearing clutter from your home as a way to free up space and make everything look a little nicer. But did you know that decluttering may make you feel more peaceful as ...

For the most part, memory issues become more common with age. “Unless you’re jet-lagged, sleep-deprived or have a thyroid issue, memory loss is not a common problem” among people in their...

While it may be tempting to become one with the couch while you’re spending so much time inside, that isn’t a good idea for either your body or your mind.Researchers are just beginning to...

Be a Social Butterfly Are all your friendships via Snapchat? Limiting yourself to virtual relationships may compromise brain function in a big way. “Humans are, by nature, social bein...

Getting proper sleep is crucial to cognition. Your brain is actually very busy while you’re slumbering, clearing out waste and strengthening the bonds between neurons that allow you to le...

Struggling to come up with a solution to a nagging problem? Try sleeping on it. Literally: In addition to all the health benefits of a good night’s sleep, time spent snoozing enables you...

When we hear the term “good health,” we tend to think of how we take care of our bodies. Working out, taking vitamins, and having a balanced diet all lead to a strong, resilient body. But...