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RECIPES

Two Elegant Breakfasts
Here are a couple of recipes you’ll want to try when serving breakfast to overnight guests—or if you simply want to share something special with your family.California Pear Breakfast Stra...
4 Dorm-Ready Smoothies
Going off (or back) to college this year? Dorm rooms aren’t exactly spacious, so it pays to find ways you can get the biggest nutrition return for your mealtime investment. That’s what ma...
3 Healthy Lunchtime Cookies
Every child looks forward to seeing a sweet treat in his or her lunchbox. What’s great about these cookies is that they are both tasty and nutritious!Whole-Grain Lunch Cookies1 cup whole ...
Pita Tacos
The best way to get your kids to eat healthy midday meals is to have them pack their own lunches, says Natalie Monson, RD of Super Healthy Kids. She came to this conclusion after her son ...
A Red, White and Blue Holiday Menu
Having a Fourth of July get-together this year? Why not go with this suitably themed menu: A white salad based on fennel and white beans, a red salsa with radish and jicama, and a vegan b...
Grilled Squid with Tamarind & Orange
Squid takes beautifully to grilling. Fresh squid should have a clean ocean smell and look shiny and plump. This popular seafood is also available frozen; avoid packages with signs of free...
A Cook's Guide to Mushrooms
You say you’re a true-blue carnivore? Fine. But there are times when you want to slip something a little different onto the grill, something that provides a rich, meaty flavor—without the...
Sunflower Seeds for Taste and Health
There are few garden plants more impressive than the stately sunflower, with its enormous, yellow-petaled blossoms cheerfully greeting passersby from atop towering stalks.As it turns out,...
Three Mother's Day Breakfasts
What better way to show Mom you care than by serving her a homemade breakfast? One of the following recipes—including a smoothie bowl that features Banana SPIRU-TEIN—is bound to be become...
3 Salsas with a Twist
What do you think when someone says “salsa”? Do you automatically default to a dip made with tomatoes, onions and chiles? If you do, that’s understandable, since that describes the salsa ...
Classic Basil Pesto
This pesto brings a rich, fresh taste to pasta (of course!). But it’s versatile: You can add some to cream sauces, use it on pizza (by itself or with tomato sauce), top a baked potato wit...
Three Spring Vegetable Recipes
Early spring brings the first of the fresh veggies to market, among them asparagus, artichokes and peas. Early-season asparagus is a thing of beauty when lightly steamed and dressed with ...

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