This recipe provides an excellent example of how to get healthy fats, such as those found in extra-virgin olive oil and avocado, with clean protein, such as that found in eggs (especially...
Planning to celebrate Father’s Day with a backyard barbecue? This meal plan features recipes that are both delicious and healthy, with reductions in added sugar and an emphasis on fruit…n...
Have you ever found yourself standing in front of the fridge, wondering what to cook for dinner? We've all been there. But fear not, because we're about to simplify your mealtime routine ...
This zesty, spicy marinade enlivens boneless chicken breasts, which don’t supply much flavor by themselves. Note that marinades for raw meat must always be boiled if you’re going to use t...
Dark fruits like the ones in this recipe contain anthocyanins, compounds with noted health benefits. And as Carissa Bonham, author of Beautiful Smoothie Bowls (Skyhorse) puts it, “Did I m...
This scrumptious risotto features two garden favorites—and offers extra protein from NaturesPlus Collagen Peptides!1.5 tsp olive oil1 large red onion, minced 2 garlic cloves, minced 1 cup...
Flounder, tuna, cod, salmon: Visit any fish market and these (along with a few others) are the species you’ll find. Readily available and tasty, they are what the home cook relies upon wh...
Here's a delicious way to use this springtime favorite...with an extra pop of nutrition from NaturesPlus Collagen Peptides!1/2 cup plus 2 tbsp extra virgin olive oil1 lb asparagus, tough ...
The perfect ending to a Valentine’s Day dinner is a delicious, chocolate-based dessert. This fun parfait features dark chocolate chips and Chocolate Collagen Peptides that satisfies witho...
Looking for quick, easy snacks for your big-game party? How about two delicious recipes—one of which features protein-packed SPIRU-TEIN—that are as healthy as they are easy to make?No-Bak...
If there was a culinary common thread around the world, rice would most likely be it. On a global scale, rice has a seat at the table in just about every country. There's the creamy arbor...
One of the most difficult things about a dietary changeover is the idea of giving up those foods you love the most. “We all crave certain foods. At times, we want a meal or dessert that i...