The sweet potato’s orange color is a sign of its rich stores of beta carotene, which the body turns into vitamin A. But this tuber is no one-trick pony: Sweets also supply fiber, vitamins...
When it comes to holiday table staples, cranberry sauce is as traditional as it gets. But if you’re looking for some zesty alternatives, you may want to try these three tasty options—a pi...
This zesty, spicy marinade enlivens boneless chicken breasts, which don’t supply much flavor by themselves. Note that marinades for raw meat must always be boiled if you’re going to use t...
Pears and apples are the best-known fall fruits...but they have a little-known cousin, the quince. Kirsten and Christopher Shockey, authors of Fiery Ferments (Storey), describe the quince...
These scrumptious muffins are packed with ingredients that are sure to satisfy your ultimate cravings—including NaturesPlus Organic Pumpkin Seed Protein. Indulgence never tasted so good!2...
Not only is this cookie packed with healthy oats and a delicious almond taste, but it also has the protein you crave—with a hint of maple that will have you grabbing for seconds.1/2 cup a...
Salmon is best known as a source of omega-3 fatty acids, which are also found in other fatty fish (such as sardines and mackerel) as well as a small marine creature called krill. But this...
This recipe, full of healthy ingredients besides the mushrooms, makes a great quick meal when paired with a fresh salad.2 tbsp coconut oil1 onion, chopped1/4 red cabbage, chopped1/2 red b...
Does your family love corn? Then they’ll rave over these burgers! While you can use frozen corn, always remember that fresh is best.1 1/2 cups fresh (from about 3 ears) or frozen corn2 eg...
Proper nutrition is important for helping your children do their best at school...but no lunch, no matter how nutritious, is going to fuel them properly if they won’t eat it.To avoid havi...
Perfect for breakfast or brunch, this dish is as nutritious as it is elegant: Eggs supply vitamin D, protein and choline, while sweet potatoes provide beta carotene, fiber, manganese and ...
Shrimp is a rich source of copper and selenium, among other crucial minerals. Mango supplies vitamins A, B6 and C. And combining the two lets you get these nutrients in an absolutely deli...
