This recipe combines two classic fall ingredients into one delicious side dish. The bonus? Fiber, vitamin C and beta-carotene courtesy of the squash along with more fiber and C (as well a...
How do you keep your bones healthy?Exercise is one big part of maintaining a strong skeleton…and eating right is the other.Strong bones require a number of key nutrients, including calciu...
That deep yellow hue of your favorite Indian dishes is due to turmeric. While it’s known in the wellness world as the source of curcumin, a health powerhouse, this ancient Asian spice is ...
Everybody loves watermelon…but did you know you could grill watermelon? See below! It’s a summertime ritual enacted each year in backyards across America: After the coals in the grill hav...
Blueberries (and other darkly colored berries) are proof that good things often come in small packages, especially when it comes to health support. Blueberries supply fiber, vitamins C an...
Need a little extra mental edge today? Try a shake that combines FRUITEIN Luscious Blue Fruit with berries for true cognition nutrition! 4 cups oat milk2 scoops FRUITEIN Luscious Blue Fru...
Betcha never had a PB&J in shake form: This one features SPIRU-TEIN Strawberry, peanut butter...and avocado for smoothness! You gotta try this! 2 scoops SPIRU-TEIN Strawberry powder2 ...
What's better than OJ in the morning? How about a shake based on FRUITEIN Banana Orange Creme AND NaturesPlus Vanilla Collagen Peptides? 4 cups almond milk4 scoops FRUITEIN Banana Orange ...
Take coffee to the next level in a shake that combines your morning joe with SPIRU-TEIN Vanilla, cocoa and peanut butter! 3 Medjool dates2 scoops SPIRU-TEIN Vanilla powder2 tbsp cocoa pow...
Start summer right with a shake combining fruit, SPIRU-TEIN Blueberries & Cream...and NaturesPlus Collagen Peptides!2 scoops SPIRU-TEIN Blueberries & Cream powder4 cups oat milk2 ...
Planning to celebrate Father’s Day with a backyard barbecue? This meal plan features recipes that are both delicious and healthy, with reductions in added sugar and an emphasis on fruit…n...
Chocolate is one of the world’s, and this country’s, most popular foods. In fact, Americans consume nearly 20 pounds a year per person. (See the chocolate-based recipe at the end of this ...