Honey helps sweeten the rhubarb in this recipe, the red, tart stalks of which are generally handled more as a dessert than a vegetable.1 lb fresh rhubarb stalks (leaves removed), washed a...
No matter what eating plan you follow, calories still count—especially if you’re trying to maintain or lose weight. A moderately active woman over 50 needs, on average, about 1800 calorie...
Bananas are a mineral goldmine, supplying significant amounts of magnesium, potassium and manganese as well as vitamins B6 and C. They are also carb-dense, although a bit of that carb is ...
Breakfast is the most important meal of the day, but never more so than when you’re expecting. These muffins are packed with nutrients to nourish you and your baby, and they also contain ...
Hempseeds form the basis for these delicious, plant-based burgers (along with black beans and brown rice). Less well known than the hemp plant's more notable offerings, hempseeds provide ...
Making your own pickles and other ferments is easier than you think. Fermented foods not only enliven your dinner table but also provide healthful microbes known as probiotics. In additio...
Looking for a dinner that will satisfy your taste buds even as it helps your heart? Try putting the following recipes—including a salad, a side and an entree—on the same cardio-friendly m...
Want to give your love a sweet-but-healthy chocolate treat on Valentine’s Day...or any day, for that matter? This mousse is 100% Paleo, gluten-free and vegan. How much healthier can you g...
One of the hottest trends in fine dining today is the use of microgreens, plants sporting their first true leaves that are between the sprout and baby green stages of growth. "Microgreens...
This recipe supplies vitamin C and fiber in a delicious, easy-to-prepare side dish. Serve it with broiled salmon (or any other fatty fish, such as mackerel) and warm whole-wheat bread for...
"The slight thickening added by a little flour near the end is traditional (some versions use the more modern cornstarch), but not necessary," says cooking writer Crescent Dragonwagon. "O...
Looking for a treat that goes beyond your standard kale chip? The Parmesan cheese in this recipe supplies umami, a fifth taste (in addition to sweet, salty, bitter and sour) often describ...
