Looking for a warm soup on a chilly day? This hearty soup recipe includes kefir, a fermented milk product rich in probiotics. 1 tbsp vegetable oil2 cups diced sweet onion2 cups diced s...
Are you tired of serving (or eating) roast turkey this time of year? The good news is that you can still honor the big bird with these two original approaches to traditional holiday fare,...
This protein shake gives you the delicious, comforting flavor of French toast enhanced with 14 grams of protein from NaturesPlus Vanilla SPIRU-TEIN. It’s full of nutrients and ready to dr...
Not a fan of broccoli? That’s probably because you’ve never had properly cooked broccoli.“I believe most people think of mushy steamed veggies when presented with cruciferous vegetables, ...
What's better than OJ in the morning? How about a shake based on FRUITEIN Banana Orange Creme AND NaturesPlus Vanilla Collagen Peptides? 4 cups almond milk4 scoops FRUITEIN Banana Orange ...
The humble beet is the new superfood that has everyone raving about its myriad health benefits. This recipe boosts the power of raw beet with NaturesPlus Organic Beet Powder for even more...
Switching up your breakfast routine can be both fun and nutritious! Here are some great alternatives to traditional oatmeal that provide variety and health benefits:Five Alternatives to O...
These easy-to-make bars provide tummy-satisfying fiber…along with an extra nutritional kick from Children’s SPIRU-TEIN Junior!2/3 cup ground flaxseeds2 cups steel-cut oats1/3 cup toasted,...
Having a Fourth of July get-together this year? Why not go with this suitably themed menu: A white salad based on fennel and white beans, a red salsa with radish and jicama, and…a refresh...
This recipe provides an excellent example of how to get healthy fats, such as those found in extra-virgin olive oil and avocado, with clean protein, such as that found in eggs (especially...
Planning to celebrate Father’s Day with a backyard barbecue? This meal plan features recipes that are both delicious and healthy, with reductions in added sugar and an emphasis on fruit…n...
Have you ever found yourself standing in front of the fridge, wondering what to cook for dinner? We've all been there. But fear not, because we're about to simplify your mealtime routine ...