These easy-to-make bars provide tummy-satisfying fiber…along with an extra nutritional kick fromChildren’s SPIRU-TEIN Junior!

2/3 cup ground flaxseeds

2 cups steel-cut oats

1/3 cup toasted, no-salt sunflower seeds

1/4 cup dried cranberries

3 tbsp brown sugar

1 tbsp SPIRU-TEIN Junior

1 large egg, beaten

1/2 cup maple syrup

1/2 cup canola oil

1. Preheat oven to 325°. Line a 13" x 9" metal baking pan with foil; grease foil.
2. In a large bowl, combine flaxseeds, oats, sunflower seeds, dried cranberries, sugar and SPIRU-TEIN. Stir in egg, maple syrup and oil until well mixed. Transfer to the prepared pan and with a wet hand, press into an even layer.
3. Bake 25–30 minutes or until golden brown. Cool on a wire rack.
4. Use foil to transfer to a cutting board; with a serrated knife, cut lengthwise into 8 strips, then cut each in half.

Yields: 16 bars

Source: adapted fromHealthBarn USA