Finding simple ways to support natural energy throughout the day can feel like a small victory, especially when life is busy and your schedule is packed with work, errands and everything in between. Smoothies have become one of the easiest go-tos for quick nourishment because they’re customizable, convenient and taste great any time of day. When you add pea protein into the mix, you get a plant-based source of support for muscle health and natural vitality* that blends seamlessly into your routine.
Below are 10 delicious smoothie ideas you can make with pea protein powder. Each recipe is crafted for clean, steady energy using whole ingredients and vibrant flavors you can find locally or in your own kitchen.
Why Pea Protein?
Pea protein has become a popular choice for people seeking a plant-based protein source that’s easy to mix and versatile enough for both sweet and savory blends.
Pea Protein Supports*:
● Natural muscle recovery after exercise
● Satiety to help you feel fuller for longer
● Everyday energy levels
● A convenient way to increase protein intake
Because of its neutral taste, you can blend pea protein powder into almost any smoothie recipe without altering the flavor, making it ideal for trying new combinations.
The Top 10 Smoothie Recipes for Clean Energy
Each recipe below makes one serving and can be blended with your favorite pea protein powder.
1. Green Glow Smoothie
A refreshing blend packed with leafy greens for natural vitality* Ingredients: Spinach, cucumber, green apple, lemon, pea protein, water.
2. Berry Burst Protein Smoothie
Bright flavors with antioxidant-rich berries
Ingredients: Mixed berries, banana, pea protein, almond milk.
3. Tropical Lift Smoothie
Perfect for days when you want something vibrant
Ingredients: Pineapple, mango, coconut water, pea protein.
4. PB & Banana Breakfast Smoothie
A creamy classic with natural fullness support*
Ingredients: Banana, peanut butter, oats, pea protein, milk of choice.
5. Matcha Morning Smoothie
A smooth blend with matcha for a gentle pick-me-up
Ingredients: Matcha powder, spinach, banana, pea protein, oat milk.
6. Chocolate Almond Energizer
Dessert-like but nourishing
Ingredients: Cocoa powder, almond butter, dates, pea protein, milk of choice.
7. Cinnamon Roll Smoothie
Warm spices and creamy texture
Ingredients: Banana, cinnamon, vanilla, pea protein, cashew milk.
8. Strawberry Shortcake Smoothie
Light, sweet and satisfying
Ingredients: Strawberries, vanilla extract, oats, pea protein, milk.
9. Carrot Cake Smoothie
A veggie-forward take on a nostalgic dessert
Ingredients: Carrot, pineapple, cinnamon, nutmeg, pea protein, water or milk.
10. Minty Cacao Recovery Smoothie
Cool and refreshing with a chocolate twist
Ingredients: Mint leaves, cacao nibs, banana, pea protein, almond milk.
Tips for Crafting the Perfect Smoothie
Making a great smoothie is as much about technique as it is about ingredients. To keep your smoothies creamy, energizing and satisfying, try these simple tips.
Balance Your Ingredients
Aim for a mix of:
● Protein: Pea protein
● Healthy fats: Nut butters, seeds, avocados
● Fiber: Fruits, vegetables, oats
● Liquid: Milk alternatives, coconut water, filtered water
This combination helps support natural energy* without relying on added sugars.
Freeze Your Fruit
Frozen fruit creates a thicker, more satisfying texture without the need for ice. Try freezing bananas, berries or mango in advance for quick weekday smoothies.
Add Greens Without Changing the Flavor
Spinach blends seamlessly into most recipes, especially berry-based ones, for an added nutrient boost.
Prep Your Smoothie Packs
If mornings are busy, divide ingredients into freezer bags for grab-and-blend ease. Just add liquid and pea protein when ready.
Why Pea Protein Fits Into a Clean-Energy Lifestyle*
Pea protein powder blends effortlessly into smoothie recipes and supports:
● Everyday energy production
● Natural muscle health
● Satiety and fullness
● Convenient plant-based nutrition
For anyone seeking easy ways to support wellness*, pea protein is a versatile option that fits seamlessly into both morning and afternoon routines.
Explore More High-Quality Supplements
If you’re looking to support your wellness routine with clean, thoughtfully crafted supplements, explore our full collection at NaturesPlus.com. You’ll find a wide range of plant-based, whole-food inspired formulas designed to support energy, vitality and everyday wellness.*
Your daily wellness journey starts with simple, sustainable choices, and we’re here to make those choices easier.
