This recipe provides an excellent example of how to get healthy fats, such as those found in extra-virgin olive oil and avocado, with clean protein, such as that found in eggs (especially if they’re organic), in a single dish. It also provides an array of micronutrients, particularly vitamins A, B2 (riboflavin), B12 and D.
4 eggs
2 tbsp heavy cream
freshly ground black pepper
dash of cayenne pepper
1 tbsp extra-virgin olive oil
1 small red onion, chopped
1 garlic clove, chopped
1 tbsp butter
3 tbsp cream cheese, cut into small cubes
1 ripe avocado, sliced
2 cups spinach
Yields: 2–3 servings
Source: Reprinted with permission fromThe Complete Guide to Beating Sugar Addiction by Jacob Teitelbaum, MD and Chrystle Fiedler (Fair Winds Press)
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
