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15 Tips for Helping to Manage Stress
15 Tips for Helping to Manage Stress

If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways...

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Stress in Men
Stress in Men

For the vast majority of Americans, stress is simply an unavoidable fact of life.  But just because both men and...

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Top Vitamins To Help With Anxiety And Stress
Top Vitamins To Help With Anxiety And Stress

Natural Supplements to Help Combat Stress and Anxiety  Normal, everyday anxiety and stress are common yet uncomfortable feelings that can...

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3 Sleep-Friendly Recipes
3 Sleep-Friendly Recipes

Looking to get a good night’s sleep? The path to more successful slumber runs through your kitchen.  A number of...

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How to Sleep More Soundly as You Age
How to Sleep More Soundly as You Age

Are you finding it more difficult to get a good night’s sleep as you get older? If so, you have...

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Avoiding Holiday Stress
Avoiding Holiday Stress

Sometimes, the holidays aren’t just about decorations, presents and good cheer. For a number of people, the holiday season is...

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7 Scents That Promote Sleep
7 Scents That Promote Sleep

Looking for help with occasional sleeplessness? Aromatherapy, the use of scented oils in promoting well-being, has been around for centuries…and...

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7 Ways to Ease Anxiety
7 Ways to Ease Anxiety

Do you worry a lot? Many people do. But never finding the off switch turns worry into anxiety, the body’s fight-or-flight...

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Easing Summer Stress
Easing Summer Stress

Ah, summer, the time of sun, fun and vacay. But while July and August may have meant long, relaxing days...

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