Do you sit—or stand—all day? That could be one reason for swelling in your feet and ankles, a classic sign of circulation that could use a boost. Others include numbness or coldness in th...
Despite its reputation, cholesterol isn’t inherently bad—your body actually needs it to build cell walls, among other things. But its waxy consistency means cholesterol needs help getting...
Your thyroid is only about two inches long, but don’t let its size fool you: As your body’s master energy controller, this little gland in your neck plays a big role in how energetic you ...
Some people love to live life loud, whether they enjoy rock concerts or NASCAR race days. Too much of a good thing, however, can put hearing at risk.Protecting your hearing starts with so...
You lead a busy life filled with responsibilities and activities...so the last thing you need is discomfort stemming from bladder issues. Fortunately, there are ways to keep your bladder ...
You wake up and there it is: That itchy irritation in the back of your throat. For minor throat discomfort, try the following simple remedies. (Throat pain, especially when accompanied by...
The liver is the body’s silent servant: It quietly and unobtrusively performs hundreds of vital tasks...and often doesn’t show signs of distress until a problem has progressed. Here’s how...
Want to maintain sharp vision as the years go by? Eye problems become more common with age; here are five ways to help keep your eyes healthy and in good working order.Wear Sunglasses...A...
No woman wants to spend part of each month achy and uncomfortable. Fortunately, there are simple methods to help you kick those pesky cramps to the curb.Apply Some Soothing HeatA lot of w...
Millions of Americans deal with blood problems every day—but millions more are unaware of this serious issue. As seen in USA TODAY, the Living with Blood Disorders campaign has been launc...
Vitamin B, often referred to as the B-complex, is the biggest and most varied family of vitamins. It also comes off sometimes as—dare we say it?—a little dull. It has an unheralded-workho...
For thousands of years, women have turned to nature’s storehouse of health-supporting herbs in an effort to maintain peak well-being.Today, many of these herbs (and other plant-based subs...
