Embrace the Chill: Wellness Tips for Thriving in Winter Want to stay healthy in the winter? Here are some tips for winter wellness. Winter Wellness EssentialsWinter is a beautiful season ...
It may seem as if the words “holiday” and “weight gain” are practically synonymous. But that doesn't have to be the case.Katherine McManus, MS, RD, LDN, of Brigham and Women's Hospital in...
Your Fall Wellness Guide As the leaves change color and the crisp air ushers in the fall season, it's not just your wardrobe that needs a transition. Your health routine does, too. Autumn...
Long before the age of modern medicine, people in Europe used plants to support their health and well-being. This traditional lore is the basis of Western herbalism as we know it today.Wh...
Most Americans have heard of acupuncture, one of the most popular forms of alternative healthcare in the United States. What many don’t know is that acupuncture is part of a healing syste...
Ayurveda is India’s traditional system of healing; it has been used for thousands of years. Ayurveda is a Sanskrit word that translates as “science of life.”How Does Ayurveda Work?Unlike ...
Unpacking the Power of Herbal Supplements in Detoxification We've all had those days when we feel weighed down, sluggish, and in desperate need of a reset. It might be after a period of u...
The best way to protect your heart, besides not smoking, is through the time-tested duo of diet and exercise. That means getting at least 30 minutes of blood-pumping physical activity no ...
Whether you’re planning an outdoor family adventure or sending the kids off to camp, staying safe with natural first aid remedies should be your number one priority.It’s always a good ide...
Staying active as you get older requires mobile, pain-free knees, shoulders and other joints. Here are five ways you can enjoy greater joint health as you age.Maintain a Healthy WeightCar...
Boost Your Wellbeing with Natural Supplements: Tips on Selecting the Right Ones for YouIn a world where we are exposed to pollutants and toxins in our food, air, and water, maintaining a ...
Top Natural Ways To Lower Your Blood Pressure High blood pressure, also known as hypertension, is a serious condition that can lead to potentially life-threatening complications. Fortunat...