How do you avoid getting colds? Even as public health authorities concern themselves with Covid-19 and RSV (respiratory syncytial virus), that’s a common question.Garden-variety viral upp...
If you find yourself tossing and turning every night, you may have more to concern yourself with than simply fighting daytime sleepiness: Lack of sleep, or poor-quality sleep, may take a ...
Despite its reputation, cholesterol isn’t inherently bad—your body actually needs it to build cell walls, among other things. But it's waxy consistency means cholesterol needs help gettin...
February is Heart Health Month, a time dedicated to raising awareness about cardiovascular well-being. Taking care of your heart is a lifelong commitment, and adopting heart-healthy habit...
How Supplements Can Help You Stay Healthy this WinterAs the winter season unfolds, bringing with it colder temperatures and limited sunlight, it's not uncommon to find our overall health ...
Looking to improve your cardiovascular well-being? Here are some factors you can work on if you want to keep your heart healthy as you age.1. Know the Symptoms of Heart Attack and Impaire...
You probably know that exercise is a key factor in cardiovascular fitness…but may wonder exactly what kind of exercise is most helpful.Exercise falls into two main categories: aerobic exe...
Embrace the Chill: Wellness Tips for Thriving in Winter Want to stay healthy in the winter? Here are some tips for winter wellness. Winter Wellness EssentialsWinter is a beautiful season ...
It may seem as if the words “holiday” and “weight gain” are practically synonymous. But that doesn't have to be the case.Katherine McManus, MS, RD, LDN, of Brigham and Women's Hospital in...
Your Fall Wellness Guide As the leaves change color and the crisp air ushers in the fall season, it's not just your wardrobe that needs a transition. Your health routine does, too. Autumn...
Long before the age of modern medicine, people in Europe used plants to support their health and well-being. This traditional lore is the basis of Western herbalism as we know it today.Wh...
Most Americans have heard of acupuncture, one of the most popular forms of alternative healthcare in the United States. What many don’t know is that acupuncture is part of a healing syste...