Want energy to spare? Looking to improve your well-being in every way? Then you need to keep your blood happy. Here are some ways to support superior blood health.Eat an Iron-Rich DietIro...
When we eat, we like our food to stay on its natural course of digestion. Sometimes, though, it doesn’t work that way...and gastric reflux can occur. “Reflux refers to when whatever is i...
The best way to avoid urinary problems as you get older is to do everything you can to keep your prostate healthy. There is evidence that lifestyle factors may play a role in prostate wel...
Looking to keep your skeleton strong? There are ways to do that, such as engaging in exercises that get you on your feet, like jogging, aerobics or tennis (along with strength-building fo...
Cookouts, vacations, trips to the beach: If you’re enjoying a busy summer, the last thing you need is digestive trouble. Thing is, high heat and humidity can lead to gastrointestinal issu...
What is “low T”? And what does it mean for your well-being? “T” stands for testosterone, the hormone that gives a man his body hair and his muscle mass…along with his energy and his libid...
Have you ever seen small blue or red lines on your face or legs? They are called spider veins, sometimes referred to as thread veins. Spider veins are generally no threat to your health (...
Do you sit—or stand—all day? That could be one reason for swelling in your feet and ankles, a classic sign of circulation that could use a boost. Others include numbness or coldness in th...
Despite its reputation, cholesterol isn’t inherently bad—your body actually needs it to build cell walls, among other things. But its waxy consistency means cholesterol needs help getting...
Your thyroid is only about two inches long, but don’t let its size fool you: As your body’s master energy controller, this little gland in your neck plays a big role in how energetic you ...
Some people love to live life loud, whether they enjoy rock concerts or NASCAR race days. Too much of a good thing, however, can put hearing at risk.Protecting your hearing starts with so...
You lead a busy life filled with responsibilities and activities...so the last thing you need is discomfort stemming from bladder issues. Fortunately, there are ways to keep your bladder ...
