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WELLNESS

Is There a Link Between Sleep and Heart Health?
If you find yourself tossing and turning every night, you may have more to concern yourself with than simply fighting daytime sleepiness: Lack of sleep, or poor-quality sleep, may take a ...
10 Tips for a Heart-Healthy Life
Looking to improve your cardiac well-being? Here are some factors you can work on.1. Know the Symptoms of Heart Attack and Impaired Circulation…Plus Your Own Risk FactorsDid you know that...
What Are the Best Herbs for Men?
For thousands of years, men have turned to nature’s bounty of health-supporting herbs in an effort to maintain peak well-being. Today, many of these herbs (and other plant-based substanc...
How Does Glutamine Help the Digestive System?
You may have heard the phrase, “You are what you eat.” But it’s more accurate to say, “You are what you digest.” Without proper digestion, your body can’t use nutrients in the food you e...
10 Tips for Avoiding Holiday Weight Gain
It may seem as if the words “holiday” and “weight gain” are practically synonymous. But that doesn’t have to be the case. Katherine McManus, MS, RD, LDN, of Brigham and Women’s Hospital ...
Five Tips for Lung Health
The average person takes about 20,000 breaths a day and generally never thinks twice about the process—until breathing becomes difficult. Keeping your lungs in good working order is cruc...
Five Vitamins Linked to Sleep
You might find yourself tossing and turning night after night for any number of reasons. But here is one you may not have thought of: vitamin deficiencies. “We know that diet and sleep a...
Don’t Let Screens Drive Your Eyes Crazy
After spending time texting or using your computer or tablet, does your vision get blurry? That’s a sign that you may have been working your eyes a little too much. Digital eyestrain (ak...
How Enzymes Aid Digestion
Everyone wants to enjoy peak well-being and tons of energy. However, poor digestion—marked by problems such as bloating and gas—can interfere with your body’s ability to absorb nutrients ...
Vitamins & Their Nutritional Friends
Most people know that vitamins are, as the word suggests, nutrients vital to well-being. But what’s not as well known is that no one vitamin is capable of optimally supporting health all ...
Common Causes of Back Pain
Sure, you expect your back to be a little sore after helping a friend move furniture, let’s say. But did you know that something as simple as where you carry your wallet can affect how yo...
Detoxing for Weight Loss
When you think about the effect environmental toxins can have on health, weight gain may not be the first thing that comes to mind.But the link is very real. That’s because the toxins we ...

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