Looking to keep your skeleton strong? There are ways to do that, such as engaging in exercises that get you on your feet, like jogging, aerobics or tennis (along with strength-building fo...
Have you ever seen small blue or red lines on your face or legs? They are called spider veins, sometimes referred to as thread veins. Spider veins are generally no threat to your health (...
Do you sit—or stand—all day? That could be one reason for swelling in your feet and ankles, a classic sign of circulation that could use a boost. Others include numbness or coldness in th...
Your thyroid is only about two inches long, but don’t let its size fool you: As your body’s master energy controller, this little gland in your neck plays a big role in how energetic you ...
Some people love to live life loud, whether they enjoy rock concerts or NASCAR race days. Too much of a good thing, however, can put hearing at risk.Protecting your hearing starts with so...
You lead a busy life filled with responsibilities and activities...so the last thing you need is discomfort stemming from bladder issues. Fortunately, there are ways to keep your bladder ...
You wake up and there it is: That itchy irritation in the back of your throat. For minor throat discomfort, try the following simple remedies. (Throat pain, especially when accompanied by...
No woman wants to spend part of each month achy and uncomfortable. Fortunately, there are simple methods to help you kick those pesky cramps to the curb.Apply Some Soothing HeatA lot of w...
Vitamin B, often referred to as the B-complex, is the biggest and most varied family of vitamins. It also comes off sometimes as—dare we say it?—a little dull. It has an unheralded-workho...
For thousands of years, women have turned to nature’s storehouse of health-supporting herbs in an effort to maintain peak well-being.Today, many of these herbs (and other plant-based subs...
Collagen is often thought of as a woman’s beauty aid, something that can support youthful-looking skin. That notion is only half-right, however: As important to skin as it is, collagen pl...
Taking steps to detoxify can help you attain optimal well-being (and put spring back in your step). Here are some ways to show your body the love.Give Dairy a Rest“Even if you’ve been usi...