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WELLNESS

Natural Cardiac Aids
The best way to protect your heart, besides not smoking, is through the time-tested duo of diet and exercise. That means getting at least 30 minutes of blood-pumping physical activity no ...
What Yoga Poses Are Good for Sleep?
Yoga is known for promoting calm and relaxation, making it perfect for your bedtime routine. The following poses are among those cited most frequently by yoga experts for their sleep-prom...
Is There a Link Between Sleep and Heart Health?
If you find yourself tossing and turning every night, you may have more to concern yourself with than simply fighting daytime sleepiness: Lack of sleep, or poor-quality sleep, may take a ...
What Exercises Will Keep My Heart Fit?
You probably know that exercise is a key factor in cardiovascular fitness…but may wonder exactly what kind of exercise is most helpful.Exercise falls into two main categories: aerobic exe...
10 Tips for a Heart-Healthy Life
Looking to improve your cardiovascular well-being? Here are some factors you can work on if you want to keep your heart healthy as you age.1. Know the Symptoms of Heart Attack and Impaire...
What Are the Best Herbs for Men?
For thousands of years, men have turned to nature’s bounty of health-supporting herbs in an effort to maintain peak well-being. Today, many of these herbs (and other plant-based substanc...
How Does Glutamine Help the Digestive System?
You may have heard the phrase, “"You are what you eat."” But it'’s more accurate to say, “"You are what you digest.”"Without proper digestion, your body can'’t use nutrients in the food y...
10 Tips for Avoiding Holiday Weight Gain
It may seem as if the words “holiday” and “weight gain” are practically synonymous. But that doesn't have to be the case.Katherine McManus, MS, RD, LDN, of Brigham and Women's Hospital in...
Five Tips for Lung Health
The average person takes about 20,000 breaths a day and generally never thinks twice about the process...until breathing becomes difficult. Keeping your lungs in good working order is cru...
Don't Let Screens Drive Your Eyes Crazy
After spending time texting or using your computer or tablet, does your vision get blurry? That’'s a sign that you may have been working your eyes a little too much. Digital eyestrain (ak...
How Enzymes Aid Digestion
Everyone wants to enjoy peak well-being and tons of energy. However, poor digestion—marked by problems such as bloating and gas—can interfere with your body’s ability to absorb nutrients ...
Vitamins & Their Nutritional Friends
Most people know that vitamins are, as the word suggests, nutrients vital to well-being. But what’s not as well known is that no one vitamin is capable of optimally supporting health all ...

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