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HEALTHY LIVING

5 Fitness Trends for 2021
In terms of fitness trends, tech (including apps and wearables), virtual fitness and HIIT may still top the charts, but they’re hardly new. On the other hand, the following qualify as fre...
8 Ways to Live Your Best Life in 2021
More than ever before, you are so ready to start a new year with a clean slate. But staring at a brand-new set of calendar squares isn’t going to magically improve your life—that’s up to ...
Acupressure: What You Need to Know
Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country. But did you know that applying pressure in the same manner a...
How Do I Meditate?
Want to learn how to meditate, but you’'re not sure how?Meditation teacher and author Susan Shumsky says you shouldn’'t feel intimidated. She calls meditation “"a very simple way to get c...
7 Things You Need to Know About Hemp
Hemp, a type of Cannabis sativa, is the source of CBD oil...and so much more. Here's an overview on hemp and how it can help you.†What is hemp?Hemp is a type of Cannabis sativa. Tradition...
Greening Your Workouts
Working up a sweat doesn’t have to have an impact on the planet. When Eric Eckard laces up his sneakers and hits the road, it’s not just his own health that he’s thinking about. Eckard i...
8 Ways to Get the Most from Farmers Markets
If you're looking for farm-fresh produce to use in your favorite fall soups and stews, look no further than a farmers market. There you can find vendors from throughout your region sellin...
People Food You Can Give to Pets
The longing look at your plate, the whine: If you have a dog or cat, chances are your friend has begged for some of what you’re having. But despite that “feed me” face (yeah, it’s adorab...
What's the Hottest Pepper?
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT? That leads to a Chili 101 question: How do you measure hot pepper heat? ...
6 Natural Toothpaste Ingredients
Brushing your teeth involves polishing those pearly whites twice a day, two minutes at a time. But have you paused to think about the kinds of chemicals you’'re putting in your mouth when...
Adopting a Skin-Healthy Diet
No matter how much you pamper your skin from the outside, a lovely complexion will remain elusive until you feed your appearance from within. “Your skin is a reflection of what’s happeni...
The Buzz on Coffee
Coffee...oh how we love thee. It's an eye-opener, a social elixir and a comforting ritual.Here's what you need to know about one of the world/s favorite beverages.The History of CoffeeCof...

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