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    HEALTHY LIVING

    Women Multivitamins 101
    All You Need to Know About Women’s Multivitamins Everyone needs vitamins and minerals to stay healthy and active. However, women can benefit from the additional support offered by multivi...
    7 Ways to Keep Your Love Alive
    When you said “I do” all those years ago, you really meant it. The two of you were so in love! You still adore your partner. But between both of your jobs and the house and the kids’ sche...
    7 Ways to Build Resiliency
    One concept popular in psychology today is that of resiliency. But what does that mean, exactly? Here’s an example: Stan is in his early 60s and was planning to retire in a few years…unti...
    Taking a Mental Approach to Weight Loss
    You’ve decided you want a new beach body later this year. Time to go on a diet, right? Not so fast. Changing your body doesn’t start in the kitchen or the gym. It starts in your mind.One ...
    Yoga Poses for Extra Energy
    The holiday season can be fun, but all that extra activity—shopping, cooking, cleaning, etc.—can leave you too pooped to party. For a natural pick-me-up, try this yoga sequence. Besides h...
    What Are Amino Acids?
    Proteins are among the biggest molecules in the body, responsible for giving cells their shapes, providing energy and creating hormones—among many, many other uses.What makes proteins so ...
    College Freshman Health Guide
    Your first day on campus: You’ve moved everything from the car into your dorm room, said goodbye to your parents…and now you’re on your own. Starting college is exciting, as it should be....
    Vacay Getaways for August
    Looking to hit the road in search of a new adventure? Try setting your GPS for one of these destinations! Biking in Park City Best known as a snow town, Utah's Park City also offers 400 m...
    What Are Electrolytes?
    You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricit...
    15 Questions to Ask Your Dad
    Have you ever wished you knew more about your dad’s life…especially before he became your dad? The best way to learn is to simply ask. Sometimes, though, it’s not easy to come up with tho...
    A Guide to Traveling Solo
    Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting way to experience new cultures, sights and sounds. However, there are some things yo...
    Planning Your Wedding
    So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus...

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