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HEALTHY LIVING

How Do I Keep My Breath Fresh?
One thing you might have noticed after months of mask-wearing is that your breath isn’t quite...what you were hoping it would be.Fortunately, there are easy ways to freshen breath natural...
What Can I Substitute for Salt?
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Putting Mindful Eating to Work for You
Do you find yourself snacking in front of the TV or making numerous trips to the candy machine at work—and you’re finding it hard to stop? The good news is that you can learn to change yo...
What Are Trace Minerals?
Calcium, magnesium, potassium: As far as your body is concerned, these are the mineral Big Three. They represent the bulk of the body’s mineral supply (along with a few others). You also ...
6 Great Ways to Use Oranges
Found a great deal on oranges by the case...and you’re now wondering what to do with them? Here are some ways you can put that bounty to good use. 1. Freeze Oranges Whole!Wash an orange a...
Yoga Poses for a Better Love Life
Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again. Cat/CowTechnically two separate poses, Cat and Cow ar...
How Helping Others Helps You
One of the things that strengthens a community are the acts of kindness, both large and small, that its members bestow on one another. But as much as such acts aid those being helped, the...
What Are the Best Vegetables for Juicing?
There's nothing like freshly made juice if you want the best in terms of both taste and nutrition. So the question is: What exactly do you throw into your juicer (or high-powered blender)...
4 Easy Ways to Achieve a Healthy Lifestyle This Year
Looking to achieve a healthy lifestyle? Learn about four key components that will allow you to gain control of your health and stay there. Healthy DietThe key is to eat well without feeli...
Are Organic Wines Better for You?
Alcohol is considered a dietary negative…except for wine, which has always been something of an exception.After all, countries that border the Mediterranean Sea—whose cuisines are held in...
What Is a Superfruit?
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. It’'s also pretty well kn...
Menopause as a Time of Growth
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...

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