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HEALTHY LIVING

Camping 101: A Complete Guide
Camping is an excellent way to escape your busy life, unplug and bond with the people you love. A camping trip is also an appealing vacation idea if you are looking to explore the great o...
Six Questions to Ask Before Adopting a Pet
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion. Congratulations! Beyond the joy that conne...
Is Freeze-Dried Fruit Healthy?
Freeze-dried fruit is convenient, nutritious and fun to add to different recipes. However, you might still wonder, "is freeze-dried fruit healthy for you as fresh fruit?" The short answe...
How To Ripen Avocados
Avocados are tricky little fruits. Unlike other fruits and vegetables, avocados don't ripen on the tree. Instead, they ripen once the farmer has picked them. You can tell an avocado is r...
Steaming Vegetables Without a Basket
Steaming is a great cooking method if you want to work more vegetables into your diet: It helps keep veggies crisp and flavorful while softening them enough for easy eating. However, not...
The Benefits of Oat Fiber
If you want to stay healthy, you have to keep your digestive system running efficiently. At first this statement sounds a little overly dramatic. But think about it: Everything you inges...
10 Tips for Packing a Duffel Bag
Travel can sometimes lead you on adventures that you never see coming, which is why it's important to be prepared for the unexpected. On those occasions, a regular suitcase just doesn't c...
How to Use Hemp Seeds
Whether you're following the keto diet, the Paleo diet or most any other diet out there, seeds are high on the list of must-haves. And when it comes to health-promoting seeds, hemp doesn'...
Eight Tips for Self-Reflection
You may find yourself getting caught up in day-to-day existence, with little direction for your future. That's why periodically throughout life, it's important to search for deeper meanin...
10 Fun Projects
Need something new to do? Here are some ideas to put a little more zing in your life. 1. Take a Virtual Museum Tour If you're a history lover or art enthusiast, spend an afternoon takin...
Improving Your Balance
Sometimes, Sydney Rice would trip over the curb or something in the house. Other times, she would simply stumble while walking. “I'd trip over things or come up on a curb and not hit it ...
Planning a Road Trip
Road trips are an exciting way to explore the country, get to know yourself or other travelers and gain memorable experiences, all on an appropriate budget. Before you hit the road, thoug...

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