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    College Freshman Health Guide
    Your first day on campus: You’ve moved everything from the car into your dorm room, said goodbye to your parents…and now you’re on your own. Starting college is exciting, as it should be....
    Vacay Getaways for August
    Looking to hit the road in search of a new adventure? Try setting your GPS for one of these destinations! Biking in Park City Best known as a snow town, Utah's Park City also offers 400 m...
    What Are Electrolytes?
    You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricit...
    15 Questions to Ask Your Dad
    Have you ever wished you knew more about your dad’s life…especially before he became your dad? The best way to learn is to simply ask. Sometimes, though, it’s not easy to come up with tho...
    A Guide to Traveling Solo
    Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting way to experience new cultures, sights and sounds. However, there are some things yo...
    Planning Your Wedding
    So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus...
    What Are Free Radicals?
    If you’ve ever heard the term “free radical” and wondered what it meant—and why free radicals are bad for you—you’re not alone. Simply put, free radicals are unstable forms of atoms, the ...
    Ways to Improve Nutrient Absorption
    You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
    Is Honey Good for You?
    Sure, a spoonful of honey sweetens up a cup of tea. But now research supports what generations of moms and grandmas have always known: Honey is good for you.For example, a Penn State stud...
    How Do I Roast Garlic?
    When it comes to adding garlic’s unique flavor to dishes without overpowering them, there’s nothing like roasting “the stinking rose.” What starts out as crunchy and pungent is transforme...
    A Cook's Guide to Edible Seaweed
    Fish and shellfish aren’t your only seafood options—have you ever considered sea vegetables?One reason to put marine plants on your menu: “The sea is an especially potent source of minera...
    Cooking with Peppercorns
    Salt may get the most attention in the world of basic seasonings. But black pepper has the sexy backstory.Ancient Romans brought boatloads of gold to India, the pepper plant’s native home...

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