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HEALTHY LIVING

Are Organic Wines Better for You?
Alcohol is considered a dietary negative…except for wine, which has always been something of an exception.After all, countries that border the Mediterranean Sea—whose cuisines are held in...
What Is a Superfruit?
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. It’'s also pretty well kn...
Using Menopause as a Time of Growth
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...
What Is Omega-3 Good For?
When it comes to staying healthy, you should look for ways to get the biggest bang for your buck. Exercise falls into this good-for-everything category. So does stress relief.And so does ...
5 Fitness Trends for 2021
In terms of fitness trends, tech (including apps and wearables), virtual fitness and HIIT may still top the charts, but they’re hardly new. On the other hand, the following qualify as fre...
8 Ways to Live Your Best Life
More than ever before, you are so ready to make a fresh start. Here are some ways to change your life for greater peace, productivity and happiness.Breathe DeeplyAll of us have been throu...
Acupressure: What You Need to Know
Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country.But did you know that applying pressure in the same manner ac...
7 Things You Need to Know About Hemp
Hemp, a type of Cannabis sativa, is the source of CBD oil...and so much more. Here's an overview on hemp and how it can help you.†What is hemp?Hemp is a type of Cannabis sativa. Tradition...
8 Ways to Get the Most from Farmers Markets
If you're looking for farm-fresh produce to use in your favorite fall soups and stews, look no further than a farmers market. There you can find vendors from throughout your region sellin...
What's the Hottest Pepper?
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT?That leads to a Chili 101 question: How do you measure hot pepper heat?The...
6 Natural Toothpaste Ingredients
Brushing your teeth involves polishing those pearly whites twice a day, two minutes at a time. But have you paused to think about the kinds of chemicals you’'re putting in your mouth when...
The Buzz on Coffee
Coffee...oh how we love thee. It's an eye-opener, a social elixir and a comforting ritual.Here's what you need to know about one of the world/s favorite beverages.The History of CoffeeCof...

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