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HEALTHY LIVING

Yoga Poses for a Better Love Life
Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again. Cat/CowTechnically two separate poses, Cat and Cow ar...
How Helping Others Helps You
One of the things that strengthens a community are the acts of kindness, both large and small, that its members bestow on one another. But as much as such acts aid those being helped, the...
What Are the Best Vegetables for Juicing?
There's nothing like freshly made juice if you want the best in terms of both taste and nutrition. So the question is: What exactly do you throw into your juicer (or high-powered blender)...
4 Easy Ways to Achieve a Healthy Lifestyle This Year
Looking to achieve a healthy lifestyle? Learn about four key components that will allow you to gain control of your health and stay there. Healthy DietThe key is to eat well without feeli...
Are Organic Wines Better for You?
Alcohol is considered a dietary negative…except for wine, which has always been something of an exception.After all, countries that border the Mediterranean Sea—whose cuisines are held in...
What Is a Superfruit?
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. It’'s also pretty well kn...
Using Menopause as a Time of Growth
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...
What Is Omega-3 Good For?
When it comes to staying healthy, you should look for ways to get the biggest bang for your buck. Exercise falls into this good-for-everything category. So does stress relief.And so does ...
5 Fitness Trends for 2021
In terms of fitness trends, tech (including apps and wearables), virtual fitness and HIIT may still top the charts, but they’re hardly new. On the other hand, the following qualify as fre...
8 Ways to Live Your Best Life
More than ever before, you are so ready to make a fresh start. Here are some ways to change your life for greater peace, productivity and happiness.Breathe DeeplyAll of us have been throu...
Acupressure: What You Need to Know
Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country.But did you know that applying pressure in the same manner ac...
7 Things You Need to Know About Hemp
Hemp, a type of Cannabis sativa, is the source of CBD oil...and so much more. Here's an overview on hemp and how it can help you.†What is hemp?Hemp is a type of Cannabis sativa. Tradition...

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