So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus...
If you’ve ever heard the term “free radical” and wondered what it meant—and why free radicals are bad for you—you’re not alone. Simply put, free radicals are unstable forms of atoms, the ...
Sure, a spoonful of honey sweetens up a cup of tea. But now research supports what generations of moms and grandmas have always known: Honey is good for you.For example, a Penn State stud...
When it comes to adding garlic’s unique flavor to dishes without overpowering them, there’s nothing like roasting “the stinking rose.” What starts out as crunchy and pungent is transforme...
Fish and shellfish aren’t your only seafood options—have you ever considered sea vegetables?One reason to put marine plants on your menu: “The sea is an especially potent source of minera...
Salt may get the most attention in the world of basic seasonings. But black pepper has the sexy backstory.Ancient Romans brought boatloads of gold to India, the pepper plant’s native home...
For most people, visiting the dentist is a yearly ritual: have the teeth cleaned and checked, have any cavities filled. But some people take their oral health a little further by visiting...
One thing you might have noticed after months of mask-wearing is that your breath isn’t quite...what you were hoping it would be.Fortunately, there are easy ways to freshen breath natural...
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Do you find yourself snacking in front of the TV or making numerous trips to the candy machine at work—and you’re finding it hard to stop? The good news is that you can learn to change yo...
Calcium, magnesium, potassium: As far as your body is concerned, these are the mineral Big Three. They represent the bulk of the body’s mineral supply (along with a few others). You also ...
Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again. Cat/CowTechnically two separate poses, Cat and Cow ar...