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    HEALTHY LIVING

    A Cook's Guide to Edible Seaweed
    Fish and shellfish aren’t your only seafood options—have you ever considered sea vegetables?One reason to put marine plants on your menu: “The sea is an especially potent source of minera...
    Cooking with Peppercorns
    Salt may get the most attention in the world of basic seasonings. But black pepper has the sexy backstory.Ancient Romans brought boatloads of gold to India, the pepper plant’s native home...
    What Is Holistic Dentistry?
    For most people, visiting the dentist is a yearly ritual: have the teeth cleaned and checked, have any cavities filled. But some people take their oral health a little further by visiting...
    How Do I Keep My Breath Fresh?
    One thing you might have noticed after months of mask-wearing is that your breath isn’t quite...what you were hoping it would be.Fortunately, there are easy ways to freshen breath natural...
    What Can I Substitute for Salt?
    If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
    Putting Mindful Eating to Work for You
    Do you find yourself snacking in front of the TV or making numerous trips to the candy machine at work—and you’re finding it hard to stop? The good news is that you can learn to change yo...
    What Are Trace Minerals?
    Calcium, magnesium, potassium: As far as your body is concerned, these are the mineral Big Three. They represent the bulk of the body’s mineral supply (along with a few others). You also ...
    Yoga Poses for a Better Love Life
    Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again. Cat/CowTechnically two separate poses, Cat and Cow ar...
    How Helping Others Helps You
    One of the things that strengthens a community are the acts of kindness, both large and small, that its members bestow on one another. But as much as such acts aid those being helped, the...
    What Are the Best Vegetables for Juicing?
    There's nothing like freshly made juice if you want the best in terms of both taste and nutrition. So the question is: What exactly do you throw into your juicer (or high-powered blender)...
    What Are Fat-Soluble Vitamins?
    For all the body’s intricate biomechanics, the substances of which it is composed fall into two basic categories: fat, known in biological terms as lipid, and water. This split extends to...
    4 Easy Ways to Achieve a Healthy Lifestyle This Year
    Looking to achieve a healthy lifestyle? Learn about four key components that will allow you to gain control of your health and stay there. Healthy DietThe key is to eat well without feeli...

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