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HEALTHY LIVING

The Buzz on Coffee
Coffee...oh how we love thee. It's an eye-opener, a social elixir and a comforting ritual.Here's what you need to know about one of the world/s favorite beverages.The History of CoffeeCof...
What Do I Wear for a Massage?
Need a break from the mundane? A massage poses several benefits to your overall well-being given its ability to help you unwind and relax after a long day.If you're new to massage, you ma...
Laughing Your Way to Health
Looking to boost your levels of both well-being and joy? Try laughing more. People have been tapping into the healing power of laughter since the writer Norman Cousins famously recognized...
Camping 101: A Complete Guide
Camping is an excellent way to escape your busy life, unplug and bond with the people you love. A camping trip is also an appealing vacation idea if you are looking to explore the great o...
Is Freeze-Dried Fruit Healthy?
Freeze-dried fruit is convenient, nutritious and fun to add to different recipes. However, you might still wonder, "is freeze-dried fruit healthy for you as fresh fruit?"The short answer ...
How To Ripen Avocados
Avocados are tricky little fruits. Unlike other fruits and vegetables, avocados don't ripen on the tree. Instead, they ripen once the farmer has picked them.You can tell an avocado is rip...
Steaming Vegetables Without a Basket
Steaming is a great cooking method if you want to work more vegetables into your diet: It helps keep veggies crisp and flavorful while softening them enough for easy eating.However, not e...
The Benefits of Oat Fiber
If you want to stay healthy, you have to keep your digestive system running efficiently.At first this statement sounds a little overly dramatic. But think about it: Everything you ingest ...
10 Tips for Packing a Duffel Bag
Travel can sometimes lead you on adventures that you never see coming, which is why it's important to be prepared for the unexpected. On those occasions, a regular suitcase just doesn't c...
How to Use Hemp Seeds
Whether you're following the keto diet, the Paleo diet or most any other diet out there, seeds are high on the list of must-haves. And when it comes to health-promoting seeds, hemp doesn'...
Eight Tips for Self-Reflection
You may find yourself getting caught up in day-to-day existence, with little direction for your future.That's why periodically throughout life, it's important to search for deeper meaning...
10 Fun Projects
Need something new to do? Here are some ideas to put a little more zing in your life.1. Take a Virtual Museum TourIf you're a history lover or art enthusiast, spend an afternoon taking a ...

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