Alcohol is considered a dietary negative…except for wine, which has always been something of an exception.After all, countries that border the Mediterranean Sea—whose cuisines are held in...
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all sorts of important nutrients, in a convenient package. It's also pretty well kn...
When it comes to staying healthy, you should look for ways to get the biggest bang for your buck. Exercise falls into this good-for-everything category. So does stress relief.And so does ...
More than ever before, you are so ready to make a fresh start. Here are some ways to change your life for greater peace, productivity and happiness.Breathe DeeplyAll of us have been throu...
Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country.But did you know that applying pressure in the same manner ac...
Hemp, a type of Cannabis sativa, is the source of CBD oil...and so much more. Here's an overview on hemp and how it can help you.†What is hemp?Hemp is a type of Cannabis sativa. Tradition...
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT?That leads to a Chili 101 question: How do you measure hot pepper heat?The...
Brushing your teeth involves polishing those pearly whites twice a day, two minutes at a time. But have you paused to think about the kinds of chemicals you're putting in your mouth when...
Coffee...oh how we love thee. It's an eye-opener, a social elixir and a comforting ritual.Here's what you need to know about one of the world/s favorite beverages.The History of CoffeeCof...
Need a break from the mundane? A massage poses several benefits to your overall well-being given its ability to help you unwind and relax after a long day.If you're new to massage, you ma...
Looking to boost your levels of both well-being and joy? Try laughing more. People have been tapping into the healing power of laughter since the writer Norman Cousins famously recognized...
Camping is an excellent way to escape your busy life, unplug and bond with the people you love. A camping trip is also an appealing vacation idea if you are looking to explore the great o...