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Yoga Poses for Extra Energy
Yoga Poses for Extra Energy

The holiday season can be fun, but all that extra activity—shopping, cooking, cleaning, etc.—can leave you too pooped to party. ...

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What Are Amino Acids? Essential Amino Acids and Their Food Sources
What Are Amino Acids? Essential Amino Acids and Their Food Sources

Proteins are among the biggest molecules in the body, responsible for giving cells their shapes, providing energy and creating hormones—among...

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College Freshman Health Guide
College Freshman Health Guide

Your first day on campus: You’ve moved everything from the car into your dorm room, said goodbye to your parents…and...

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Vacay Getaways for August
Vacay Getaways for August

Looking to hit the road in search of a new adventure? Try setting your GPS for one of these destinations! ...

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What Are Electrolytes?
What Are Electrolytes?

You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small...

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15 Questions to Ask Your Dad
15 Questions to Ask Your Dad

Have you ever wished you knew more about your dad’s life…especially before he became your dad?  The best way to...

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A Guide to Traveling Solo
A Guide to Traveling Solo

Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting...

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Planning Your Wedding
Planning Your Wedding

So you’re getting married. Congratulations!  You want your big day to be perfect. To help, we’re offering this wedding planner. ...

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What Are Free Radicals and How Antioxidants Help Combat Them
What Are Free Radicals and How Antioxidants Help Combat Them

If you’ve ever heard the term “free radical” and wondered what it meant—and why free radicals are bad for you—you’re...

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