You may find yourself getting caught up in day-to-day existence, with little direction for your future.That's why periodically throughout life, it's important to search for deeper meaning...
Need something new to do? Here are some ideas to put a little more zing in your life.1. Take a Virtual Museum TourIf you're a history lover or art enthusiast, spend an afternoon taking a ...
Road trips are an exciting way to explore the country, get to know yourself or other travelers and gain memorable experiences, all on an appropriate budget. Before you hit the road, thoug...
Hummus is a tasty treat that comes with remarkable amounts of fiber and protein. Traditional hummus is made with chickpeas, olive oil, salt and lemon juice, although some add tahini into ...
In the past few years, meal prepping has gained a lot of buzz on food blogs and social media, and for good reason. It's a great way to ensure you are eating nutritious meals throughout th...
Are you one of those people who can see the bright side in every situation? You may have more reason to think positively—research shows that optimism may benefit well-being.Friendship and...
Hiking is a great way to reap the rewards of exercise while enjoying the beauties of nature. Because it's a steady burn of calories over an extended period of time, your body needs consis...
Two concepts are common to all forms of traditional medicine.One is that each person is a union of mind, body and spirit, and that a disturbance in one plane can ripple through the others...
Hiking is an excellent form of exercise. When hiking, you can soak up the sun, breathe fresh air and improve your cardiovascular health.However, hiking can also be dangerous if you do not...
Grocery shopping for one can be a tricky game to play: You need to make sure you're not overbuying food, but you also want to have meals you're excited about.Many recipes yield a serving ...
You want your meals made efficiently and fast. But you've had it with whatever is handy in the kitchen with little regard for nutrition and nourishment.No more mac-and-cheese dinners. No ...
Summer is here! To get the most fun out of your pool parties and barbecues, protect your skin from excessive sun exposure and biting bugs—the natural way.To Deflect the Sun’s RaysSunburns...