Freeze-dried fruit is convenient, nutritious and fun to add to different recipes. However, you might still wonder, "is freeze-dried fruit healthy for you as fresh fruit?"The short answer ...
Avocados are tricky little fruits. Unlike other fruits and vegetables, avocados don't ripen on the tree. Instead, they ripen once the farmer has picked them.You can tell an avocado is rip...
Steaming is a great cooking method if you want to work more vegetables into your diet: It helps keep veggies crisp and flavorful while softening them enough for easy eating.However, not e...
If you want to stay healthy, you have to keep your digestive system running efficiently.At first this statement sounds a little overly dramatic. But think about it: Everything you ingest ...
Travel can sometimes lead you on adventures that you never see coming, which is why it's important to be prepared for the unexpected. On those occasions, a regular suitcase just doesn't c...
Need something new to do? Here are some ideas to put a little more zing in your life.1. Take a Virtual Museum TourIf you're a history lover or art enthusiast, spend an afternoon taking a ...
Road trips are an exciting way to explore the country, get to know yourself or other travelers and gain memorable experiences, all on an appropriate budget. Before you hit the road, thoug...
Hummus is a tasty treat that comes with remarkable amounts of fiber and protein. Traditional hummus is made with chickpeas, olive oil, salt and lemon juice, although some add tahini into ...
In the past few years, meal prepping has gained a lot of buzz on food blogs and social media, and for good reason. It's a great way to ensure you are eating nutritious meals throughout th...
Are you one of those people who can see the bright side in every situation? You may have more reason to think positively—research shows that optimism may benefit well-being.Friendship and...
Hiking is a great way to reap the rewards of exercise while enjoying the beauties of nature. Because it's a steady burn of calories over an extended period of time, your body needs consis...
Two concepts are common to all forms of traditional medicine.One is that each person is a union of mind, body and spirit, and that a disturbance in one plane can ripple through the others...