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What Are Fat-Soluble Vitamins?
For all the body’s intricate biomechanics, the substances of which it is composed fall into two basic categories: fat, known...
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4 Easy Ways to Achieve a Healthy Lifestyle This Year
Stay focused on these 4 main goals and keep a positive attitude. You'll be on your way to feeling better...
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Are Organic Wines Better for You?
Alcohol is considered a dietary negative…except for wine, which has always been something of an exception. After all, countries that...
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What Is a Superfruit?
We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all...
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What Is Omega-3 Good For?
When it comes to staying healthy, you should look for ways to get the biggest bang for your buck. Exercise...
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8 Ways to Live Your Best Life
More than ever before, you are so ready to make a fresh start. Here are some ways to change your...
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Acupressure: What You Need to Know
Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country. But did...
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6 Natural Toothpaste Ingredients
Brushing your teeth involves polishing those pearly whites twice a day, two minutes at a time. But have you paused...
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The Buzz on Coffee
Coffee...oh how we love thee. It's an eye-opener, a social elixir and a comforting ritual. Here's what you need to...
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