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What Are Fat-Soluble Vitamins?
What Are Fat-Soluble Vitamins?

For all the body’s intricate biomechanics, the substances of which it is composed fall into two basic categories: fat, known...

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4 Easy Ways to Achieve a Healthy Lifestyle This Year
4 Easy Ways to Achieve a Healthy Lifestyle This Year

Stay focused on these 4 main goals and keep a positive attitude. You'll be on your way to feeling better...

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Are Organic Wines Better for You?
Are Organic Wines Better for You?

Alcohol is considered a dietary negative…except for wine, which has always been something of an exception. After all, countries that...

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What Is a Superfruit?
What Is a Superfruit?

We know that fruits are not a bad choice as snack options go: They generally provide fiber, along with all...

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What Is Omega-3 Good For?
What Is Omega-3 Good For?

When it comes to staying healthy, you should look for ways to get the biggest bang for your buck. Exercise...

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8 Ways to Live Your Best Life
8 Ways to Live Your Best Life

More than ever before, you are so ready to make a fresh start. Here are some ways to change your...

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Acupressure: What You Need to Know
Acupressure: What You Need to Know

Acupuncture has been an accepted therapy in the United States for decades, with licensed practitioners throughout the country. But did...

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6 Natural Toothpaste Ingredients
6 Natural Toothpaste Ingredients

Brushing your teeth involves polishing those pearly whites twice a day, two minutes at a time. But have you paused...

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The Buzz on Coffee
The Buzz on Coffee

Coffee...oh how we love thee. It's an eye-opener, a social elixir and a comforting ritual. Here's what you need to...

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