Hemp: An Overview of Its Benefits and Uses

Hemp, a type ofCannabis sativa, has been used for centuries and continues to offer a wide range of benefits. From its nutritional value to its ability to support well-being, hemp is a versatile plant. Here’s an overview of hemp, its uses, and how it can improve your health.

What Is Hemp?

Hemp is a variety ofCannabis sativa, traditionally used for making cloth, paper and rope. In modern times, hemp is used in a variety of industries, including biofuel production, building materials, and nutrition. Hemp seeds, also known as hemp hearts, are prized for their nutritional value and pleasant taste.

Historically, hemp has been used for its healing properties, dating back thousands of years. “In ancient cultures, people would grind hemp into a paste and rub it on the skin for its healing effects,” says chiropractor Andrew Kerklaan, DC. Hemp is also referenced in ancient Chinese medicine and other traditional health practices.

Hemp vs. THC: Understanding the Difference

Cannabis sativa includes different varieties. Some contain THC, the compound responsible for marijuana's psychoactive effects. However, hemp contains only trace amounts of THC, which means it does not cause a euphoric high. As a result, hemp is fully legal in the United States and does not produce any altered states of consciousness.

What Is CBD and How Is It Related to Hemp?

CBD is one of the many compounds found in the cannabis plant, but it’s only one part of a larger family of compounds calledphytocannabinoids. Other compounds like CBG, CBN, CBC and CBDV also contribute to hemp's therapeutic effects. In fact, over 100 different phytocannabinoids have been identified in hemp.

This diversity makes it essential to choose hemp products that contain a wide range of cannabinoids, not just CBD, for the full range of potential health benefits.

How Does Hemp Work in the Body?

Hemp interacts seamlessly with the body’sendocannabinoid system (ECS). Every cell in the body has receptors that interact with endocannabinoids—natural substances produced by the body. These receptors are found in tissues throughout the body, and the ECS regulates key physiological functions.

“The endocannabinoid system influences virtually every physiological function,” explains clinical nutritionist Carl Germano, RD. Hemp’s phytocannabinoids work with these receptors, helping maintain a state of balance or homeostasis in the body.

By nourishing the ECS, hemp may help manage stress, improve mood and regulate bodily functions like digestion, pain response and sleep.

What Are the Benefits of Hemp?

While scientific research on hemp is still developing, many benefits have already been identified. Here are some key areas where hemp may offer support:

• Stress & Anxiety: Hemp promotes a sense of calm and supports healthy serotonin activity, which helps regulate mood.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

• Sleep: Hemp supports deeper stages of sleep, including REM, which is essential for overall health and emotional well-being.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

• Pain Relief: Hemp may help relieve discomfort associated with muscle recovery and joint health after strenuous activities.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

• Skin Health: Hemp supports healthy skin cell turnover and helps regulate oil production, contributing to clearer, healthier skin.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

• Digestive Health: The ECS helps control gut motility, and hemp may help ease symptoms related to digestive discomfort, such as bloating or gas.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Types of Hemp Products Available

Hemp is available in several forms, each offering unique benefits. Common hemp products include:

• Hemp Oil: Often combined with a carrier oil like olive oil, hemp oil is available in various strengths and can be taken orally or applied topically.

• Topical Creams: Hemp-infused creams, often enriched with ingredients like aloe or vitamin E, can be used directly on the skin to promote wellness.

Choosing the Best Hemp Products

With the growing popularity of hemp, choosing high-quality products is essential for getting the full benefits. Look for manufacturers that prioritize the purity and quality of their products. Key factors to consider include:

• Sustainable Farming Practices: Choose hemp grown without pesticides, chemical fertilizers or GMOs.

• Clean Processing: Opt for products that use CO2 extraction methods, ensuring that the final product is free from impurities, allergens and gluten.

Hemp is a powerful tool in maintaining overall well-being. By choosing the best hemp products, you can enjoy all of the health benefits hemp has to offer. 

IMPORTANT DISCLAIMER

The information in this blog is provided for educational purposes only and is not a substitute for consultation with a doctor or qualified healthcare professional. Consultation with a doctor or qualified healthcare practitioner is strongly advised before starting any regimen of supplementation, a change in diet or any exercise routine. Individuals who engage in supplementation to promote health, address conditions or support any structure or function of the body assume all risks. Women who are pregnant, especially, should seek the advice of a medical doctor before taking any dietary supplement and before starting any change in diet or lifestyle. Descriptions of herbs, vitamins, nutrients or any ingredients are not recommendations to take our products or those of any other company. We are not doctors or primary-source science researchers. Instead, we defer to the findings of scientific experts who conduct studies, as well as those who compile and publish scientific literature on the potential health benefits of nutrients, herbs, spices, vitamins or minerals. We cannot guarantee that any individual will experience any of the health benefits associated with the nutrients described. Natural Organics will not be held liable for any injuries, damages, hindrances or negative effects resulting from any reliance on the information presented, nor will Natural Organics be held accountable for any inaccuracy, miscalculation or error in the scientific literature upon which the information provided is based.