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KETO

Beverages for the Keto Diet
The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic st...
What Are Ketones?
Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
Keto Diet Dos and Don'ts
While low-carb diets have been around since the 19th century, they have soared in popularity since the 1970s, when the Atkins diet was introduced. Lately, it is the ketogenic—or keto—diet...
Why Keto Dieters Avoid Sweets
The basic principle behind the keto diet is that carbohydrates—basically, anything sweet or starchy—are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and c...
KETO DIET BENEFITS
You may have heard about “keto” or a ketogenic diet that is trending as a lifestyle game-changer for people looking to improve their health and well-being. Keto isn’t just a diet; it is a...
Holiday Eating Keto Style
Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
Workweek Keto Lunch Ideas
When you’re on the go, making time to prep and cook your meals can feel overwhelming. If you’re new to the keto diet or low-carb high-fat (LCHF) lifestyle, you may feel even more confused...
Keto Flourless Chocolate Cake
Looking for a keto-friendly version of chocolate cake? Our recipe features KetoLiving™ LCHF Chocolate Shake powder along with sugar-free chocolate chips and cocoa powder for triple-powere...
Keto Pancake Dinner
 Pancakes for dinner...on a keto diet? Sure! With KetoLiving™ LCHF Vanilla Shake powder and almond flour, you can turn what is usually a high-carb breakfast into the centerpiece of a keto...
Keto No Bake Cheesecake Recipe
 Do you like your current keto cheesecake recipe well enough, but miss having a crust? With KetoLiving™ LCHF Chocolate Shake powder, you can have your cheesecake...and eat the crust, too....
Keto Ricotta Stuffed Cabbage
Stuffed cabbage, a comfort-food favorite, is usually made with rice. This version uses rich, creamy ricotta cheese along with roasted red peppers and crushed tomatoes—and a flavor boost f...
Gluten-Free Keto
Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example,...

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