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KETO

Keto Cincinnati Chili
 All-meat chili (no beans, please) is already a keto diet standby for days when you want to put together an easy meal that can simmer away while you're busy elsewhere. In this version, ad...
Keto Chocolate Donuts
Want a low-carb donut to dunk in your morning coffee? The KetoLiving™ LCHF Chocolate Shake powder in this recipe (along with the almond flour) lets you satisfy your donut desires in keto-...
Keto Fish with Mustard Sauce
As a rich protein source, fish is as keto friendly as it gets. Many people favor tilapia because of its mild taste, but mild doesn't have to mean bland...not when you top your tilapia wit...
The Lowdown on Low Carb
Low-carb diets first became popular in the 1960s, when cardiologist Robert C. Atkins, MD, developed his then-innovative eating plan: It emphasized protein and fat while severely restricti...
Beverages for the Keto Diet
The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic st...
What Are Ketones?
Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...
Keto Diet Dos and Don'ts
While low-carb diets have been around since the 19th century, they have soared in popularity since the 1970s, when the Atkins diet was introduced. Lately, it is the ketogenic—or keto—diet...
Why Keto Dieters Avoid Sweets
The basic principle behind the keto diet is that carbohydrates—basically, anything sweet or starchy—are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and c...
Keto Diet Benefits
Keto isn’t just a diet; it is a lifestyle.There is so much more to it than just losing weight. In fact, the benefits of a keto lifestyle may be just what you’ve been looking for to feel y...
Holiday Eating Keto Style
Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
Workweek Keto Lunch Ideas
When you’re on the go, making time to prep and cook your meals can feel overwhelming. If you’re new to the keto diet or low-carb high-fat (LCHF) lifestyle, you may feel even more confused...
Keto Flourless Chocolate Cake
Looking for a keto-friendly version of chocolate cake? Our recipe features KetoLiving™ LCHF Chocolate Shake powder along with sugar-free chocolate chips and cocoa powder for triple-powere...

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