The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your daily carbs for fat, which causes your body to enter into the metabolic st...
While low-carb diets have been around since the 19th century, they have soared in popularity since the 1970s, when the Atkins diet was introduced. Lately, it is the ketogenic—or keto—diet...
The basic principle behind the keto diet is that carbohydrates—basically, anything sweet or starchy—are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and c...
Keto isn’t just a diet; it is a lifestyle.There is so much more to it than just losing weight. In fact, the benefits of a keto lifestyle may be just what you’ve been looking for to feel y...
Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example,...
There are a number of reasons people practice a keto or low-carb, high-fat (LCHF) lifestyle. Often, they are looking to manage weight, control blood sugar and increase energy. To do this,...
The end goal each person sets when starting a keto diet may be different, but one common goal remains: to keep your body in a state of ketosis. While not unique to being on the keto diet...
One of the more common issues many dieters experience is reaching a plateau. This is the point in your weight loss journey where progress levels off and slows down. You may notice your we...
Pizza. It’s one of those delicious indulgences that many people miss when they choose a keto or low-carb, high-fat (LCHF) lifestyle—but it doesn’t mean you can’t enjoy it from time to tim...
What’s better than a big bowl of spaghetti and meatballs? Not much–but if you’re on a keto diet or practicing a low-carb, high-fat (LCHF) lifestyle, eating pasta, sauce and bread isn’t co...
If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy when shopping for the keto diet?First of all, your grocery list will be full of high-q...
Looking for a diet plan you can stick with for life? For many people, that means trying out the keto diet or low-carb, high-fat (LCHF) lifestyle.Why cut the carbs? Carbohydrates are a pri...