If you’re a man looking to maintain a trim frame and find extra energy, you should give the keto diet a try.When eating the keto way, you limit your carbohydrates while upping your levels...
Have you decided to follow the keto diet or some other low-carb eating plan? Good for you! Now comes the challenging part: Sticking to your diet once life—unexpected overtime, an extra so...
Salad may seem like a keto no-brainer, but you’d be surprised how quickly the carb count can rise depending on what ingredients you add (raisins or apples, anyone)? These two salads are f...
So, you’ve considered adopting the keto lifestyle because you’re intrigued by the possible benefits, such as experiencing fewer food cravings and feeling more energetic.†But now you’re wo...
Low-carb diets first became popular in the 1960s, when cardiologist Robert C. Atkins, MD, developed his then-innovative eating plan: It emphasized protein and fat while severely restricti...
While low-carb diets have been around since the 19th century, they have soared in popularity since the 1970s, when the Atkins diet was introduced. Lately, it is the ketogenic—or keto—diet...
The basic principle behind the keto diet is that carbohydrates—basically, anything sweet or starchy—are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and c...
Keto isn’t just a diet; it is a lifestyle.There is so much more to it than just losing weight. In fact, the benefits of a keto lifestyle may be just what you’ve been looking for to feel y...
Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example,...
There are a number of reasons people practice a keto or low-carb, high-fat (LCHF) lifestyle. Often, they are looking to manage weight, control blood sugar and increase energy. To do this,...
The end goal each person sets when starting a keto diet may be different, but one common goal remains: to keep your body in a state of ketosis. While not unique to being on the keto diet...
One of the more common issues many dieters experience is reaching a plateau. This is the point in your weight loss journey where progress levels off and slows down. You may notice your we...