Pancakes for dinner...on a keto diet? Sure! With KetoLiving™ LCHF Vanilla Shake powder and almond flour, you can turn what is usually a high-carb breakfast into the centerpiece of a keto...
Do you like your current keto cheesecake recipe well enough, but miss having a crust? With KetoLiving™ LCHF Chocolate Shake powder, you can have your cheesecake...and eat the crust, too....
Stuffed cabbage, a comfort-food favorite, is usually made with rice. This version uses rich, creamy ricotta cheese along with roasted red peppers and crushed tomatoes—and a flavor boost f...
Given that the keto diet involves drastically cutting carb intake, you may be wondering, "Is keto gluten-free?" Surprisingly, the answer is no—keto is not always gluten-free. For example,...
There are a number of reasons people practice a keto or low-carb, high-fat (LCHF) lifestyle. Often, they are looking to manage weight, control blood sugar and increase energy. To do this,...
The end goal each person sets when starting a keto diet may be different, but one common goal remains: to keep your body in a state of ketosis. While not unique to being on the keto diet...
One of the more common issues many dieters experience is reaching a plateau. This is the point in your weight loss journey where progress levels off and slows down. You may notice your we...
One of the challenges of a keto diet is being prepared. Eating packaged foods is often not possible because they have added or hidden sweeteners and preservatives that aren’t conducive to...
Pizza. It’s one of those delicious indulgences that many people miss when they choose a keto or low-carb, high-fat (LCHF) lifestyle—but it doesn’t mean you can’t enjoy it from time to tim...
What’s better than a big bowl of spaghetti and meatballs? Not much–but if you’re on a keto diet or practicing a low-carb, high-fat (LCHF) lifestyle, eating pasta, sauce and bread isn’t co...
Oatmeal is a hearty breakfast staple that’s easy to make and totally customizable. Unfortunately, traditional oatmeal does not work with either a keto diet or a low-carb, high-fat (LCHF) ...
If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy when shopping for the keto diet?First of all, your grocery list will be full of high-q...
