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How to Choose Hiking Boots
How to Choose Hiking Boots

Whether you prefer easy day trips or advanced backcountry excursions, hiking is much more enjoyable in comfortable, well-fitted footwear.  But...

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Home Exercises for Leg Day
Home Exercises for Leg Day

Leg exercises not only build lower-body strength and definition but also work the core muscles and help improve balance as...

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An Energizing Morning Workout
An Energizing Morning Workout

Want to kick-start your day? The following workout should take no more than 15 minutes, tops…but pay big dividends in...

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Sauna for Athletes
Sauna for Athletes

Sauna and exercise seems to go hand-in-hand, which explains why saunas have long been a mainstay in locker rooms.  It’s...

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5 Great Bodyweight Exercises
5 Great Bodyweight Exercises

Looking to get into better shape without a gym membership or home-based hardware?  You have a third option: exercises that...

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Exercises for a Strong Back
Exercises for a Strong Back

Whether you’re carrying heavy packages, playing with your kids or engaged in your favorite sport, a strong back comes in...

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A Warmup for Soccer Players
A Warmup for Soccer Players

If you’re a soccer player (or the parent of one), you know that warming up is as much a part...

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5 Exercises to Strengthen Your Knees and Improve Joint Health
5 Exercises to Strengthen Your Knees and Improve Joint Health

If you’re an athlete, you know that high performance depends on healthy knees. And the best way to keep your...

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Exercises to Tone Your Pelvic Floor
Exercises to Tone Your Pelvic Floor

You may have heard of Kegel exercises. But what are they, and why should you do them? Kegels help tone...

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