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How to Choose Hiking Boots
Whether you prefer easy day trips or advanced backcountry excursions, hiking is much more enjoyable in comfortable, well-fitted footwear. But...
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Home Exercises for Leg Day
Leg exercises not only build lower-body strength and definition but also work the core muscles and help improve balance as...
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An Energizing Morning Workout
Want to kick-start your day? The following workout should take no more than 15 minutes, tops…but pay big dividends in...
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Sauna for Athletes
Sauna and exercise seems to go hand-in-hand, which explains why saunas have long been a mainstay in locker rooms. It’s...
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5 Great Bodyweight Exercises
Looking to get into better shape without a gym membership or home-based hardware? You have a third option: exercises that...
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Exercises for a Strong Back
Whether you’re carrying heavy packages, playing with your kids or engaged in your favorite sport, a strong back comes in...
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A Warmup for Soccer Players
If you’re a soccer player (or the parent of one), you know that warming up is as much a part...
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5 Exercises to Strengthen Your Knees and Improve Joint Health
If you’re an athlete, you know that high performance depends on healthy knees. And the best way to keep your...
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Exercises to Tone Your Pelvic Floor
You may have heard of Kegel exercises. But what are they, and why should you do them? Kegels help tone...
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