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10 Simple Vacation Exercises
10 Simple Vacation Exercises

Summer brings lazy days on the beach, trips to favorite recreation spots and general rest and relaxation.  But if you...

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How to Choose Hiking Boots
How to Choose Hiking Boots

Whether you prefer easy day trips or advanced backcountry excursions, hiking is much more enjoyable in comfortable, well-fitted footwear.  But...

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Home Exercises for Leg Day
Home Exercises for Leg Day

Leg exercises not only build lower-body strength and definition but also work the core muscles and help improve balance as...

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An Energizing Morning Workout
An Energizing Morning Workout

Want to kick-start your day? The following workout should take no more than 15 minutes, tops…but pay big dividends in...

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Sauna for Athletes
Sauna for Athletes

Sauna and exercise seems to go hand-in-hand, which explains why saunas have long been a mainstay in locker rooms.  It’s...

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5 Great Bodyweight Exercises
5 Great Bodyweight Exercises

Looking to get into better shape without a gym membership or home-based hardware?  You have a third option: exercises that...

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Exercises for a Strong Back
Exercises for a Strong Back

Whether you’re carrying heavy packages, playing with your kids or engaged in your favorite sport, a strong back comes in...

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A Warmup for Soccer Players
A Warmup for Soccer Players

If you’re a soccer player (or the parent of one), you know that warming up is as much a part...

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5 Exercises to Strengthen Your Knees and Improve Joint Health
5 Exercises to Strengthen Your Knees and Improve Joint Health

If you’re an athlete, you know that high performance depends on healthy knees. And the best way to keep your...

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