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Pumping Up Your Pecs
The pectorals—the broad, fan-like muscles that give definition to the chest—help make the male physique. The pecs aren’t just beauty...
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Two Exercises to Sculpt Your Core
Core work lies at the heart of any serious fitness program. Here are two surefire core blasters, courtesy of the...
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Staying In the Game: Injury Prevention
What do athletes, administrative assistants, factory/warehouse workers, card dealers, bus drivers and weekend warriors all have in common? They all...
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3 Medicine Ball Workouts
Want a total-body workout that will let you build power while becoming a better all-around athlete— without spending thousands of dollars...
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A Yoga Type for Every Body
Numerous studies have shown yoga's effectiveness in helping people maintain peak well-being and deal with various health challenges. Choosing the...
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A 7-Minute HIIT Workout
One way to maintain a healthy weight is to stay physically active. But sometimes you say to yourself, "I just don't...
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Doing Planks the Right Way
As exercises go, the plank is an oldie-but-goodie —and (deceptively) simple. The plank is a great way to strengthen everything from...
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Quick Work-Break Stretches
We've all experienced the inconvenience of a computer crash at work, but the body is one machine you can't do...
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Top 10 Yoga Poses for Balance
You might have known that yoga can help you improve your strength and flexibility. But did you know this ancient...
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