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Pumping Up Your Pecs
Pumping Up Your Pecs

The pectorals—the broad, fan-like muscles that give definition to the chest—help make the male physique. The pecs aren’t just beauty...

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Two Exercises to Sculpt Your Core
Two Exercises to Sculpt Your Core

Core work lies at the heart of any serious fitness program. Here are two surefire core blasters, courtesy of the...

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Staying In the Game: Injury Prevention
Staying In the Game: Injury Prevention

What do athletes, administrative assistants, factory/warehouse workers, card dealers, bus drivers and weekend warriors all have in common? They all...

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3 Medicine Ball Workouts
3 Medicine Ball Workouts

Want a total-body workout that will let you build power while becoming a better all-around athlete—…without spending thousands of dollars...

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A Yoga Type for Every Body
A Yoga Type for Every Body

Numerous studies have shown yoga's effectiveness in helping people maintain peak well-being and deal with various health challenges. Choosing the...

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A 7-Minute HIIT Workout
A 7-Minute HIIT Workout

One way to maintain a healthy weight is to stay physically active. But sometimes you say to yourself, "I just don't...

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Doing Planks the Right Way
Doing Planks the Right Way

As exercises go, the plank is an oldie-but-goodie…—and (deceptively) simple. The plank is a great way to strengthen everything from...

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Quick Work-Break Stretches
Quick Work-Break Stretches

We'’ve all experienced the inconvenience of a computer crash at work, but the body is one machine you can’'t do...

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Top 10 Yoga Poses for Balance
Top 10 Yoga Poses for Balance

You might have known that yoga can help you improve your strength and flexibility. But did you know this ancient...

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