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Adapting Your Fitness Routine as You Age
Adapting Your Fitness Routine as You Age

Even if you’ve been exercising regularly for years, workouts can become more challenging once you enter midlife and beyond. As...

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Boxing for Fitness
Boxing for Fitness

Looking for a new way to work out? Boxing is growing as the go-to sport for fitness aficionados. Sparring or...

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A Warmup for Racket Sports
A Warmup for Racket Sports

You love pickleball, or tennis, or any of the other 30 or so racket (or paddle) sports played around the...

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Exercise Tips for Women Over 50
Exercise Tips for Women Over 50

You’ve heard it said that age is just a number. However, age is really two numbers: how old the calendar...

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7 Benefits of Hiking
7 Benefits of Hiking

Spring, with its warmer air and blooming scenery, is the start of trail season for many hikers. And while feeling...

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Gear Up for Mobility Training
Gear Up for Mobility Training

As a fitness enthusiast, you know flexibility work is important…but mobility training is different. “Mobility exercise aims to increase the...

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5 Exercises for Weight Loss
5 Exercises for Weight Loss

Proper diet is generally the first thing you think of when it comes to weight loss, and it's true: You...

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Reach New Heights with Sport Climbing
Reach New Heights with Sport Climbing

If you’ve thought of taking up sport climbing, you’re not alone.  Climbing—either outside on rock faces or inside climbing gyms—has...

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10 Simple Vacation Exercises
10 Simple Vacation Exercises

Summer brings lazy days on the beach, trips to favorite recreation spots and general rest and relaxation.  But if you...

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