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Adapting Your Fitness Routine as You Age
Even if you’ve been exercising regularly for years, workouts can become more challenging once you enter midlife and beyond. As...
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Boxing for Fitness
Looking for a new way to work out? Boxing is growing as the go-to sport for fitness aficionados. Sparring or...
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A Warmup for Racket Sports
You love pickleball, or tennis, or any of the other 30 or so racket (or paddle) sports played around the...
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Exercise Tips for Women Over 50
You’ve heard it said that age is just a number. However, age is really two numbers: how old the calendar...
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7 Benefits of Hiking
Spring, with its warmer air and blooming scenery, is the start of trail season for many hikers. And while feeling...
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Gear Up for Mobility Training
As a fitness enthusiast, you know flexibility work is important…but mobility training is different. “Mobility exercise aims to increase the...
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5 Exercises for Weight Loss
Proper diet is generally the first thing you think of when it comes to weight loss, and it's true: You...
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Reach New Heights with Sport Climbing
If you’ve thought of taking up sport climbing, you’re not alone. Climbing—either outside on rock faces or inside climbing gyms—has...
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10 Simple Vacation Exercises
Summer brings lazy days on the beach, trips to favorite recreation spots and general rest and relaxation. But if you...
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