Want to kick-start your day? The following workout should take no more than 15 minutes, tops…but pay big dividends in getting you ready to tackle your morning!Chest StretchThis will help ...
Sauna and exercise seems to go hand-in-hand, which explains why saunas have long been a mainstay in locker rooms. It’s not hard to see why: The idea of relaxing in a heated room after a t...
Looking to get into better shape without a gym membership or home-based hardware? You have a third option: exercises that require no more than your body's own weight. Here are five of th...
Whether you’re carrying heavy packages, playing with your kids or engaged in your favorite sport, a strong back comes in handy. Here’s a seven-exercise sequence designed to help make your...
He may have never shredded up the side of a mountain, but Benjamin Franklin is famous for saying, “if you fail to plan you are planning to fail.” That perfectly sums up the sport of snow...
If you’re a soccer player (or the parent of one), you know that warming up is as much a part of the pre-game routine as making sure you’ve got cleats in the car. But that doesn’t make a p...
If you’re an athlete, you know that high performance depends on healthy knees. And the best way to keep your knees healthy is through an exercise routine that targets this vital joint.Of ...
You may have heard of Kegel exercises. But what are they, and why should you do them?Kegels help tone muscles in your pelvic floor—the structure responsible for holding your bladder, bowe...
The pectorals—the broad, fan-like muscles that give definition to the chest—help make the male physique. The pecs aren’t just beauty muscles, however: Strong pectorals give you the streng...
Core work lies at the heart of any serious fitness program. Here are two surefire core blasters, courtesy of the American Council on Exercise.Bird-Dogs1. Start on hands and knees, with kn...
What do athletes, administrative assistants, factory/warehouse workers, card dealers, bus drivers and weekend warriors all have in common?They all engage in activities that involve repeti...
From high-level professionals to weekend warriors, more and more athletes are using hemp to help them stay in the game.Take Christopher Steen, for example.Steen, of Peace, Kansas, hurt hi...