How do you keep your bones healthy?Exercise is one big part of maintaining a strong skeleton…and eating right is the other.Strong bones require a number of key nutrients, including calciu...
That deep yellow hue of your favorite Indian dishes is due to turmeric. While it’s known in the wellness world as the source of curcumin, a health powerhouse, this ancient Asian spice is ...
Everybody loves watermelon…but did you know you could grill watermelon? See below! It’s a summertime ritual enacted each year in backyards across America: After the coals in the grill hav...
Blueberries (and other darkly colored berries) are proof that good things often come in small packages, especially when it comes to health support. Blueberries supply fiber, vitamins C an...
Betcha never had a PB&J in shake form: This one features SPIRU-TEIN Strawberry, peanut butter...and avocado for smoothness! You gotta try this! 2 scoops SPIRU-TEIN Strawberry powder2 ...
Take coffee to the next level in a shake that combines your morning joe with SPIRU-TEIN Vanilla, cocoa and peanut butter! 3 Medjool dates2 scoops SPIRU-TEIN Vanilla powder2 tbsp cocoa pow...
Start summer right with a shake combining fruit, SPIRU-TEIN Blueberries & Cream...and NaturesPlus Collagen Peptides!2 scoops SPIRU-TEIN Blueberries & Cream powder4 cups oat milk2 ...
Chocolate is one of the world’s, and this country’s, most popular foods. In fact, Americans consume nearly 20 pounds a year per person. (See the chocolate-based recipe at the end of this ...
Yakitori literally means “grilled chicken” in Japanese, and this version is as simple and easy as it gets. Yes, you could use bottled teriyaki sauce…but since you can put this homemade ve...
For the true vegetable lover, the first sure sign of spring is the appearance of asparagus in the produce aisle. The feeling is understandable: Those tender spears combine nutritional str...
It’s that time of year when the garden finally starts to come alive again: Radishes, lettuce...and peas, fresh from the vines. Whether you prefer green shell, snap or snow (the last two w...
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...