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    Chicken and Vegetable Yakitori
    Yakitori literally means “grilled chicken” in Japanese, and this version is as simple and easy as it gets. Yes, you could use bottled teriyaki sauce…but since you can put this homemade ve...
    Enjoying Spring Asparagus
    For the true vegetable lover, the first sure sign of spring is the appearance of asparagus in the produce aisle. The feeling is understandable: Those tender spears combine nutritional str...
    Ways to Enjoy Spring Peas
    It’s that time of year when the garden finally starts to come alive again: Radishes, lettuce...and peas, fresh from the vines. Whether you prefer green shell, snap or snow (the last two w...
    Cutting the Salt, Keeping the Flavor
    If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
    Pear Crisp
    Looking for a warm, comforting dessert on a chilly winter’s day? This recipe features pears, a classic winter fruit, along with almond flour for extra flavor and nutrition.Filling1/2 cup ...
    Two Refreshing Juices
    Juices provide the concentrated nutrition found in fresh produce, and in a form that’s easy to digest. The key to juicing is to drink your creations down as soon as they’re made. If there...
    Two Light Seafood Dishes
    Trying to drop some weight after the holidays? Seafood should definitely be on your menu: It’s loaded with protein and minerals, and what fat it does have tends to be the healthy omega-3 ...
    3 Unusual Soups
    Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy soups, including ingredients such as chocolate, kefir and shiitake!Chocola...
    Gluten-Free Sundried Tomato and Olive Quick Bread
    In this recipe, rice flour and tapioca starch are the ingredients that allow even a novice gluten-free baker to achieve success.  A high-quality extra-virgin olive oil makes the perfect d...
    Vegetable Hash
    Hash is a simple, tasty way to use up extra vegetables. The red beans in this recipe give it a satisfying heartiness.3 fist-sized potatoes, scrubbed well (peeled or not), cut into 1/2” di...
    Using Maple Syrup in the Kitchen
    It could be a scene straight from a North Country postcard: A large vat, set back in the woods or housed within a rough-hewn shack, into which people keep pouring pails of clear liquid, s...
    Two Elegant Breakfasts
    Here are a couple of recipes you’ll want to try when serving breakfast to overnight guests—or if you simply want to share something special with your family.California Pear Breakfast Stra...

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