Going off (or back) to college this year? Dorm rooms aren’t exactly spacious, so it pays to find ways you can get the biggest nutrition return for your mealtime investment. That’s what ma...
Every child looks forward to seeing a sweet treat in his or her lunchbox. What’s great about these cookies is that they are both tasty and nutritious!Whole-Grain Lunch Cookies1 cup whole ...
The best way to get your kids to eat healthy midday meals is to have them pack their own lunches, says Natalie Monson, RD of Super Healthy Kids. She came to this conclusion after her son ...
Squid takes beautifully to grilling. Fresh squid should have a clean ocean smell and look shiny and plump. This popular seafood is also available frozen; avoid packages with signs of free...
You say you’re a true-blue carnivore? Fine. But there are times when you want to slip something a little different onto the grill, something that provides a rich, meaty flavor—without the...
There are few garden plants more impressive than the stately sunflower, with its enormous, yellow-petaled blossoms cheerfully greeting passersby from atop towering stalks.As it turns out,...
What better way to show Mom you care than by serving her a homemade breakfast? One of the following recipes—including a smoothie bowl that features Banana SPIRU-TEIN—is bound to be become...
What do you think when someone says “salsa”? Do you automatically default to a dip made with tomatoes, onions and chiles? If you do, that’s understandable, since that describes the salsa ...
This pesto brings a rich, fresh taste to pasta (of course!). But it’s versatile: You can add some to cream sauces, use it on pizza (by itself or with tomato sauce), top a baked potato wit...
Early spring brings the first of the fresh veggies to market, among them asparagus, artichokes and peas. Early-season asparagus is a thing of beauty when lightly steamed and dressed with ...
A hot bowl of soup on a cold day is a wonderful thing...especially when you can serve it within 30 minutes. (Pair it with sandwiches and a side salad, and you’ve got a complete meal.) Bla...
Want to get more fish into your diet but you’re not sure how to cook it? Try these three fast, easy recipes...one of which uses KetoLiving Vanilla Shake powder as the basis of a delicious...