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    Two Wraps for Easy Lunches
    Getting tired of overpaying for workweek lunches? These wraps—one based on portobello mushrooms, one with a South Asian flair—make tasty, nutritious meals you can easily eat at your desk....
    Is Hummus Helpful for Weight Loss?
    When trying to lose weight, it's important to fill your fridge with nutritional meals and snacks that can help you reach your goals while making you feel full. Hummus has had a rise in po...
    How to Use Hemp Seeds
    Whether you're following the keto diet, the Paleo diet or most any other diet out there, seeds are high on the list of must-haves. And when it comes to health-promoting seeds, hemp doesn'...
    Traditional Native American Food
    Many Native Americans across the country are rediscovering their heritage in a number of ways...and nothing more defines a culture than its cuisine.Chef Sean Sherman (he and his business ...
    Becoming a Gluten-Free Baker
    As a woman with celiac disease, author and editor Chelly Wood used to dread the holidays.Her daughter, Annie, also cannot tolerate even a small amount of gluten. The abundance of food at ...
    The 8 Best Wheat Alternatives
    Before processed grains, meals were made from scratch and people knew what was in their breads, baked goods, cereals and side dishes. Now, white wheat and other processed grains have been...
    Eggplant In Your Kitchen
    Many people pass over eggplants in the grocery store because they don't know what to do with them, but they're actually extremely versatile. They take to many different cooking methods, i...
    A Cook’s Guide to Coconut Oil
    Coconut oil is a multipurpose kitchen helper that you can use for cooking, baking and even beauty maintenance. And while it’s wildly popular today, that hasn’t always been the case.Coconu...
    Preserving Your Guac
    Avocados are one of those foods that pack a nutritional punch, providing vitamins B, C, and E along with fiber and potassium. They're also a great source of monounsaturated fats, a health...
    DIY Chinese Food...Gluten Free
    Perhaps one of the most craved cuisines that is often banished from the gluten-free diner's list is classic Chinese take-out. Wondering what Chinese food is gluten-free? You're not alone....
    The 6 Best Fish for Grilling
    Life is good with a grill: that satisfying sizzle, the smoky aroma wafting around the neighborhood, the joy of standing outside, perhaps barefoot, preparing a meal to share with friends a...
    Lentils for Every Recipe
    Lentils are a versatile addition to any pantry, ready for everything from soups to salads to side dishes. Lentils are a small legume cultivated in Asia and the Middle East since 7,000 BC ...

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