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Two Light Seafood Dishes
Two Light Seafood Dishes

Trying to drop some weight after the holidays? Seafood should definitely be on your menu: It’s loaded with protein and...

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3 Unusual Soups
3 Unusual Soups

Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy...

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Gluten-Free Sundried Tomato and Olive Quick Bread
Gluten-Free Sundried Tomato and Olive Quick Bread

In this recipe, rice flour and tapioca starch are the ingredients that allow even a novice gluten-free baker to achieve success. ...

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Using Maple Syrup in the Kitchen
Using Maple Syrup in the Kitchen

It could be a scene straight from a North Country postcard: A large vat, set back in the woods or...

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3 Healthy Lunchtime Cookies
3 Healthy Lunchtime Cookies

Every child looks forward to seeing a sweet treat in his or her lunchbox. What’s great about these cookies is...

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Pita Tacos
Pita Tacos

The best way to get your kids to eat healthy midday meals is to have them pack their own lunches,...

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Grilled Squid with Tamarind & Orange
Grilled Squid with Tamarind & Orange

Squid takes beautifully to grilling.  Fresh squid should have a clean ocean smell and look shiny and plump. This popular...

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Sunflower Seeds for Taste and Health
Sunflower Seeds for Taste and Health

There are few garden plants more impressive than the stately sunflower, with its enormous, yellow-petaled blossoms cheerfully greeting passersby from...

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3 Salsas with a Twist
3 Salsas with a Twist

What do you think when someone says “salsa”? Do you automatically default to a dip made with tomatoes, onions and...

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