Is everything that's going on in your life right at this moment making you just a little bit crazy? This recipe features ingredients that can help you find a sense of calm amid all the busyness!
1/4 cup reduced-sodium vegetable broth
1 onion, chopped
1/2 cup finely chopped dill
4 tbsp chia seeds
4 tbsp yellow mustard seeds
4 salmon fillets
Yields 4 servings
Source: reprinted with permission from The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Natures Water-Absorbent Foods by Keren Gilbert, MS, RD (Rodale)
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.