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1/4 cup reduced-sodium vegetable broth
1 onion, chopped
1/2 cup finely chopped dill
4 tbsp chia seeds
4 tbsp yellow mustard seeds
4 salmon fillets
1. Preheat the broiler. In a small bowl, combine the broth, onion and dill, and set aside. In another small bowl, combine the chia seeds and mustard seeds, and set aside.
2. Place the salmon on a baking sheet, skin side down, and broil for 5 minutes, 6" from the heat source. Remove the salmon and pour the broth mixture evenly over the fillets.
3. Broil for 5 minutes. Remove and coat the fillets with the seed mixture, pressing the seeds into each fillet. Return to the top shelf and broil for 5–10 minutes, or until the fish is opaque.
Yields 4 servings
Source: reprinted with permission from The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Natures Water-Absorbent Foods by Keren Gilbert, MS, RD (Rodale)
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
