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    11 Healthy Alternatives to Sugar
    Boy, do we love sugar. According to public health authorities, the average American ate two pounds of sugar annually two centuries ago; at this point, we're up to almost 152 pounds per ye...
    15 Leafy Greens You Should Try
    Leafy greens are delicious, versatile and packed full of vitamins and minerals that your body needs to function at optimum performance. Eating leafy greens on a daily basis may very well ...
    Juicing for Weight Loss
    As a busy business owner and mother of two, Megan Roosevelt found herself leaning on coffee to help her find the energy to power through her days. But over time, “I noticed that the secon...
    Using Protein Powder in the Kitchen
    We love smoothies: Americans spend close to $13 billion on them every year. And sales of protein powders, a key smoothie ingredient, continue to rise. But in an age when a protein has bec...
    Fighting Fat with Avocados
    We’ve come a long way from the days when dieting meant cutting every last bit of fat out of your meals. But when it comes to the avocado, even the least fat-phobic dieter may wonder: Can ...
    Pomegranate-Ginger Zinger
    Try this refreshing drink recipe next time you need a quick, healthy pick-me-up. Both pomegranate and blueberries are packed with flavor and nutrition (and make for a pretty glass), and g...
    Blueberries: Blue Heaven
    From South America’s açai to Asia’s goji, exotic berries have created a stir in the nutrition world because of their potential health benefits. But the humble blueberry is giving the exot...
    NaturesPlus Helps You Create a Smoothie for Every Need
    You love your smoothie bowls, but they’re a pricey habit: The average superfood smoothie bowl can cost you anywhere from $8.50 to $11.00. A better bet? Make them yourself—with ingredients...
    Chia: A Small Seed with Big Benefits
    Chia is the new kitchen staple, and for good reason: It provides loads of protein and healthy omega-3 fat.The ancient Aztecs knew what they were doing when they used hydrating chia seed a...
    Gluten-Free Pineapple Smoothie
    The orange juice and pineapple lend a bright note—along with healthy amounts of vitamin C—to this tropical-themed beverage, making it a perfect breakfast go-to. (The banana? It contribute...
    The Increasing Popularity of Greek Yogurt
    More than 50 years ago, you would have had a hard time finding yogurt, any kind of yogurt, in the average American supermarket. The only people who bought it regularly were immigrants fro...
    The Solo Chef
    According to the US Census Bureau, about 34 million people live alone. While that doubtlessly means a number of lives filled with dinners eaten out and take-out eaten in, for many people ...

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