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Three Mother's Day Breakfasts
What better way to show Mom you care than by serving her a homemade breakfast? One of the following recipes—including a smoothie bowl that features Banana SPIRU-TEIN—is bound to be become...
7 Ways to Boost Your Immunity
One way to get the new year off to a good start is to keep your immune system in top shape–you don’t want sneezes and sniffles slowing you down! Here are seven ways to maintain a healthy ...
Home Exercises for Leg Day
Leg exercises not only build lower-body strength and definition but also work the core muscles and help improve balance as well. They are crucial to enhancing athletic performance and mak...
Singapore Chili Crab
Seafood, including crustaceans such as crab and lobster, is carb-free and loaded with nutrients…making it perfect for a keto or other low-carb diet. This recipe is simple enough for a qui...
5 Ways to Highlight Your Eyes
Old Will Shakespeare was right: Your eyes are the windows to your soul—and the first thing people notice about your face. You want to keep your peepers as attractive as possible. Here are...
Using Exercise for Stress Relief
Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
Eating to Increase Testosterone
What is “low T”? And what does it mean for your well-being? “T” stands for testosterone, the hormone that gives a man his body hair and his muscle mass…along with his energy and his libid...
A Guide to Traveling Solo
Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting way to experience new cultures, sights and sounds. However, there are some things yo...
How to Prepare for Your New Baby
Congratulations—you’re having a baby! You and your partner (and parents, and family…) are excited, especially if this is your first child. But as your due date draws near, you’re also a l...
Yoga Poses to Boost Your Brain
Looking to keep your cognition sharp and on point? Yoga, based as it is on synchronizing motion and breath, is all about concentration and focus. These poses are especially helpful in tha...
Protect Your Joints While Gardening
Being a gardener has its advantages: Besides letting you grow your own food and get out into the fresh air, keeping a garden also helps you stay flexible and loose.The only concern? Enjoy...
Vegan Yogurt
Yogurt without milk? Absolutely! This yogurt recipe uses cashews as the basis of a yogurt even a hardcore vegan can love. “Making your own yogurt may seem daunting, but it is actually sim...
Reducing Stress in Pets
During a hectic day, have you ever looked at your cat napping or dog playing and thought, “Now that’s the life—no problems, no worries”? If so, you might be surprised to learn that our fu...