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With so many foods available by the bowlful now, it's no surprise that smoothies have followed suit—and NaturesPlus Banana SPIRU-TEIN supercharges this bowl with 14 grams of protein! What...
Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
You know that exercise is good for you: It keeps your heart and brain healthy, helps you sleep better, and boosts your immune system.Another perk of blood-pumping movement? A better love ...
Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
No matter how you care to wear your locks, you want hair that is strong and healthy. Here are ways to help keep your hair in peak condition. Treat Hair GentlySevere styling treatments, su...
For the vast majority of Americans, stress is simply an unavoidable fact of life. But just because both men and women are subject to stress doesn’t mean we respond to it in the same way—a...
It may seem as if the words “holiday” and “weight gain” are practically synonymous. But that doesn't have to be the case.Katherine McManus, MS, RD, LDN, of Brigham and Women's Hospital in...
Many people still see menopause as a time of hot flashes, night sweats and other irritations. But a growing number of women have discovered that the "change of life" can be nothing less t...
Anticipation of new schools, classrooms and teachers can all trigger anxiety, especially for young children. That’s normal to a certain extent, although it may signal something more.“If y...
The Role of Herbal Supplements in Mental Health: Harnessing the Power of Herbal Supplements for Mental Health SupportEver found yourself struggling to remember the name of that movie you ...
One productive way to spend extra time at home is to give over part of your yard to a garden. Fresh air, exercise, homegrown veggies—what more could you want? No yard? No problem: Many pl...
Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...