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In the meantime, check our Daily Dose blog for delicious recipes, exercise tips, and more!
DAILY DOSE
RECIPES
Are you going gluten free this year? Many people find they have fewer digestive issues if they eliminate gluten, a protein found in wheat and other grains, from their diets.The good news ...
IMMUNITY
The holidays are full of festive get-togethers, but all that socializing can be a challenge for your immune system. Here are nine practical tips to keep your body healthy and strong this ...
EXERCISE TIPS
Designing a Well-Rounded Plan to Meet Your Fitness Goals in 2025How to Design a Balanced Workout Plan That Actually WorksFor beginners and seasoned fitness enthusiasts alike, creating a b...
KETO
Looking for a diet plan you can stick with for life? For many people, that means trying out the keto diet or low-carb, high-fat (LCHF) lifestyle.Why cut the carbs? Carbohydrates are a pri...
BEAUTY
Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
STRESS
Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
WELLNESS
Building a personalized wellness routine is a great way to improve your physical, mental and emotional well-being. To make it effective, you'll need to consider various aspects of your li...
HEALTHY LIVING
You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any...
FAMILY
Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
BRAIN HEALTH
Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...
GARDENING
It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
VEGAN LIFE
Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
PET CARE
Pets are often the heart of the family…and the holidays are a time when we all want to make sure they’re safe, happy and included in the celebrations. Here are ways to ensure your dog or ...