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Enjoying Spring Asparagus
For the true vegetable lover, the first sure sign of spring is the appearance of asparagus in the produce aisle. The feeling is understandable: Those tender spears combine nutritional str...
The Immune System: A User's Guide
If you’ve been more aware of the need for a strong immune defense lately, you’re not alone. But that raises the question: What is the immune system and what does it do?What Does the Immun...
7 Benefits of Hiking
Spring, with its warmer air and blooming scenery, is the start of trail season for many hikers. And while feeling the sun on your face is one reason to go for a hike, there are others.“In...
Lemon Sage Chicken and Cauliflower
This low-carb creation features the richly aromatic herb sage, which is available both fresh (as used below) or dried. And as a one-pan dinner, this recipe makes for “faster cleanup on a ...
5 Reasons to Use Mineral Makeup
You like to maintain naturally healthy skin…but nothing quite completes your look like a little blush and eyeshadow. You’re wary, though, of cosmetics that may contain stuff you don’t wan...
Top Vitamins To Help With Anxiety And Stress
Natural Supplements to Help Combat Stress and Anxiety Normal, everyday anxiety and stress are common yet uncomfortable feelings that can impact our physical, mental and emotional well-bei...
How to Lower Blood Pressure: Natural Options
Top Natural Ways To Lower Your Blood Pressure High blood pressure, also known as hypertension, is a serious condition that can lead to potentially life-threatening complications. Fortunat...
How to Sleep More Soundly as You Age
Are you finding it more difficult to get a good night’s sleep as you get older? If so, you have plenty of company. It’s been estimated that up to 70% of older adults have chronic sleep pr...
Protecting Your Children on Social Media
Does it seem like your kids are always surfing videos on YouTube or sending photos on Snapchat? That’s not surprising, given the role social media plays in children’s lives.According to t...
How Well Do You Know Your Brain?
For all we know about the human body, there is still so much more to learn. And among all the body’s organs, the brain is the most complex…and the least understood. It’s not for lack of t...
How to Start a Garden
One productive way to spend extra time at home is to give over part of your yard to a garden. Fresh air, exercise, homegrown veggies—what more could you want? No yard? No problem: Many pl...
Advice for Would-Be Vegetarians
Switching to a vegetarian diet comes with an array of health benefits. However, when you first make the transition, it's important to learn about the types and quantities of food you'll h...
Taking Great Pet Pics
Whether you want to create the next social media superstar or simply post adorable shots to your feeds, knowing how to take good pictures of your pet will help you show the world your bes...