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Not a fan of broccoli? That’s probably because you’ve never had properly cooked broccoli.“I believe most people think of mushy steamed veggies when presented with cruciferous vegetables, ...

No matter what time of year it is, you want to keep your immune system in top shape–don’t let sneezes and sniffles slow you down! Here are seven ways to maintain a healthy immune response...

It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the swing of things. Establishing a workout routine again can feel overwhelmin...

Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body. While ketones are always present in the blood, ketone produ...

Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...

Unlock the Secrets to Achieving Deep, Restorative Sleep Do you find yourself tossing and turning at night, desperately seeking the elusive embrace of peaceful slumber? If so, you're not a...

Maintaining breast health is essential for overall well-being. Here are five tips to help support and promote breast health:1: Regular ScreeningsSchedule regular mammograms and clinical b...

Eating well is a challenge many of us face, even with the best intentions. Despite our efforts to pack meals with fruits and vegetables, getting all the nutrients our bodies crave from fo...

Moms-to-be were once told to take it easy—but times have changed. Today, the Centers for Disease Control and Prevention recommends that healthy pregnant women engage in 150 minutes of mod...

Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...

It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...

Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...

Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...