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    DAILY DOSE

    RECIPES
    Aparagus Pesto Pizza
    Here's a delicious way to use this springtime favorite...with an extra pop of nutrition from NaturesPlus Collagen Peptides!1/2 cup plus 2 tbsp extra virgin olive oil1 lb asparagus, tough ...
    IMMUNITY
    7 Tips for Supporting Immunity Through Sound Sleep
    Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
    EXERCISE TIPS
    Working Out at Home
    Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...
    KETO
    Holiday Eating Keto Style
    Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
    BEAUTY
    Creating a Selfie-Ready Face
    When it comes to selfies, sure, you want to put your best face forward.To help to do just that, a bevy of editing apps—like Facetune and Perfect365, and the editing capacity of Snapchat—p...
    STRESS
    15 Tips for Helping to Manage Stress
    If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways you can both cut your stress levels and boost your overall...
    WELLNESS
    Five Tips for Better Liver Health
    The liver is the body’s silent servant: It quietly and unobtrusively performs hundreds of vital tasks...and often doesn’t show signs of distress until a problem has progressed. Here’s how...
    HEALTHY LIVING
    Instant Energy Boosters
    You wake up feeling beat, guzzle a cup of coffee to help you power through a mile-long to-do list and then spend the evening slumped over on the couch. And you’re doing it day after day. ...
    PARENTING
    Ways to Support Your Fertility
    Conceiving a child may be easier for some couples than others.In addition to assisted reproductive technologies, such as IVF, there are more natural approaches to fertility support.A Fert...
    BRAIN HEALTH
    Herbal Supplements for Mental Health Support
    The Role of Herbal Supplements in Mental Health: Harnessing the Power of Herbal Supplements for Mental Health SupportEver found yourself struggling to remember the name of that movie you ...
    GARDENING
    How to Start a Garden
    One productive way to spend extra time at home is to give over part of your yard to a garden. Fresh air, exercise, homegrown veggies—what more could you want? No yard? No problem: Many pl...
    VEGAN LIFE
    How to Enjoy a Vegan Thanksgiving
    Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
    PET CARE
    Protecting Your Pet from Fleas
    Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...