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    DAILY DOSE

    RECIPES
    Curried Chicken Kiwifruit Salad
    Kiwis have become a regular feature in American supermarkets, with the traditional green kiwi now seen alongside yellow and less-common red fruits. What all kiwis have in common is a high...
    IMMUNITY
    7 Powerful Foods That Strengthen Your Immune System
    A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...
    EXERCISE TIPS
    Running 101: How to Start Running for Fitness and Health
    How to Start Running: Tips for BeginnersIf you’ve always wanted to start a running program but aren’t sure where to begin, you're not alone. Starting a running journey may seem simple—jus...
    KETO
    Let’s Go Shopping: Ultimate Keto Grocery List for Beginners
    If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy when shopping for the keto diet?First of all, your grocery list will be full of high-q...
    BEAUTY
    Best Beauty Smoothie
    Maintaining your natural good looks requires high-quality nutrition…and this smoothie, which features NaturesPlus Organic Paleo Protein, should be a part of your daily beauty routine.This...
    STRESS
    Time Management Tips to Reduce Stress
    How to Reduce Stress by Managing Your Time EffectivelyIn today's fast-paced world, stress can often feel overwhelming, especially when juggling multiple responsibilities at work, home and...
    WELLNESS
    Natural Ways to Support Thyroid Function
    How to Keep Your Thyroid Healthy: 5 Essential TipsYour thyroid may be small—only about two inches long—but it plays a vital role in your body’s energy production and overall well-being. L...
    HEALTHY LIVING
    What's the Hottest Pepper in the World?
    It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT?That leads to a Chili 101 question: How do you measure hot pepper heat?The...
    FAMILY
    What Is a Holistic Pediatrician? Traditional vs Holistic Pediatrics
    Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
    BRAIN HEALTH
    Supplements for Optimal Brain Wellness
    Have you ever found yourself forgetting where you left your keys or struggling to focus on tasks? You’re not alone. Our brains work tirelessly to keep up with the demands of everyday life...
    GARDENING
    5 Easy-to-Grow Vegetables: Lettuce, Peas, Radishes, Tomatoes & Zucchini
    Are you looking to start a vegetable garden but unsure where to begin? Growing vegetables at home can be incredibly rewarding, and some crops are perfect for beginner gardeners. In this g...
    VEGAN LIFE
    The Environmental Impact of Veganism
    A Greener Path for the PlanetIn recent years, veganism has gained significant attention not only for its health benefits but also for its environmental impact. As concerns over climate ch...
    PET CARE
    6 Things You Should Ask Yourself Before Adopting a Pet
    Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion.Congratulations! Beyond the joy that connect...