The December Giveaway Chill & Cheer

✨The holidays are here, and we’re all about bringing you some extra peace and relaxation!✨ Enter our giveaway for a chance to win a KalmAssure & Dreaminol bundle plus a $50 gift card! It’s the perfect way to go from holiday hustle to cozy calm. 🎁💤

✨ How to enter:

• ENTER your name and email below

• For a bonus entry, comment on your favorite way to on Instagram, Facebook or TikTok

Giveaway runs 12/3 - 12/15. Get ready to relax with NaturesPlus—happy holidays! 🎅💆‍♀️
PLEASE NOTE: This contest is open to USA RESIDENTS ONLY. Winners are ineligible for additional prizes. This contest is in no way sponsored, administered or endorsed by Meta, Inc. By entering, you are confirming that you are 18+ years of age, that you release Meta of any/all responsibility and that you agree to Meta’s terms of use. No purchase necessary. Void where prohibited by law.

DAILY DOSE

RECIPES

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Cherry-Almond Tart

Are you going gluten free this year? Many people find they have fewer digestive issues if they eliminate gluten, a protein found in wheat and other grains, from their diets.The good news ...

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IMMUNITY

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Holiday Wellness: 9 Simple Ways to Boost Your Immunity

The holidays are full of festive get-togethers, but all that socializing can be a challenge for your immune system. Here are nine practical tips to keep your body healthy and strong this ...

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EXERCISE TIPS

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7 Yoga Poses for Flexibility

Staying physically flexible is great for overall health and well-being. Flexibility also contributes to balance and muscle recovery, especially if you're active or exercise regularly.Heal...

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KETO

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Keto Almond Cake

Who says no carbs has to mean no cake? Try this recipe, based on almond flour and an alternative sweetener called xylitol. This cake is sure to satisfy those sweet-tooth cravings while on...

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BEAUTY

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Summer Hair Care for Women

Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...

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STRESS

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Nutrients to Help You Relax and Rest

How Stress Impacts Sleep: Nutrients to Keep You Relaxed and RestedSleep is essential for overall well-being, yet millions of people struggle to get a good night's rest due to stress. The ...

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WELLNESS

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5 Uplifting Practices to Elevate Your Mood

For many, the holiday season is a joyful time filled with laughter and celebration. But it can also bring a bit of extra stress, as we try to squeeze in everything on our to-do lists!Here...

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HEALTHY LIVING

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Changing Your Mindset for Weight Loss Success

Transforming your body starts with the mind, not just the body. While it's tempting to think that weight loss is all about cutting calories and exercising more, the mental and emotional a...

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FAMILY

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Navigating Screen Time: Healthy Boundaries for Kids

Thirty years ago, American families gathered around a single television set. Today, each family member often has access to multiple screens—laptops, smartphones, tablets and video games.T...

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BRAIN HEALTH

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Exploring How Gut Microbes Influence Mental Health

Have you ever noticed how a hearty meal can uplift your spirits or how a bout of indigestion can sour your mood?The connection between our gut and brain goes deeper than just a reaction t...

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GARDENING

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Stretches for Gardeners

It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...

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VEGAN LIFE

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How to Enjoy a Vegan Thanksgiving

Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...

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PET CARE

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Keeping Your Pet Healthy Over the Holidays

Pets are often the heart of the family…and the holidays are a time when we all want to make sure they’re safe, happy and included in the celebrations. Here are ways to ensure your dog or ...

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