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Cooking with Turmeric
That deep yellow hue of your favorite Indian dishes is due to turmeric. While it’s known in the wellness world as the source of curcumin, a health powerhouse, this ancient Asian spice is ...
7 Tips for Supporting Immunity Through Sound Sleep
Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
Keeping Your Family Fit on Vacation
Keeping you and your family fit while enjoying your summer vacation may be easier than you think.Taking even a short break from your exercise routine can reverse your hard-earned fitness ...
Lemon Sage Chicken and Cauliflower
This low-carb creation features the richly aromatic herb sage, which is available both fresh (as used below) or dried. And as a one-pan dinner, this recipe makes for “faster cleanup on a ...
Glowing Skin Unveiled: The Ultimate Guide to Supplements for Radiant Skin Health
Unlock Your Inner Glow with the Right Nutrition and Supplements We've all experienced those days when our skin seems to have a life of its own, dull and lackluster. But what if we told yo...
Yoga Poses for Stress Relief
Almost everyone feels stressed out from time to time. That helps explain yoga’s popularity; many people turn to this ancient practice for natural stress relief.These poses are among the b...
What Is Western Herbalism?
Long before the age of modern medicine, people in Europe used plants to support their health and well-being. This traditional lore is the basis of Western herbalism as we know it today.Wh...
7 Ways to Get Your Body Beach Ready
As summer approaches, your mind may turn towards carefree days spent at the beach…and whether or not you can fit into that sweet bikini you bought last August.Don’t worry! Here are seven ...
Getting Your Kids Ready For School
Anticipation of new schools, classrooms and teachers can all trigger anxiety, especially for young children. That’s normal to a certain extent, although it may signal something more.“If y...
Tips for Boosting Your Memory
For the most part, memory issues become more common with age.But there’s a huge difference between not having trouble remembering stuff and having the kind of strong, agile memory that he...
How to Start a Garden
One productive way to spend extra time at home is to give over part of your yard to a garden. Fresh air, exercise, homegrown veggies—what more could you want? No yard? No problem: Many pl...
Eating Vegan at College
Is it possible to follow a vegan diet while at college? It’s not only possible: With a little planning, you can enjoy great vegan food—which involves avoiding not only meat but such anima...
Protecting Your Pet from Fleas
Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...