Low-Sugar Dessert Recipes

Looking to satisfy your sweet tooth without the sugar crash? Whether you're hosting guests or simply treating yourself, these low-sugar dessert recipes deliver indulgence with a healthy twist. Each recipe is crafted with nutrient-dense ingredients and enhanced with superfood supplements like SPIRU-TEIN Simply Natural Chocolate and NaturesPlus Vanilla Collagen Peptides, making them both delicious and functional.

From a protein-packed parfait layered with berries and chocolate, to a creamy vanilla collagen pie with a nutty crust, and fluffy almond flour muffins bursting with fruit—these desserts prove that healthy eating can be elegant and satisfying. Let’s dive into three guilt-free treats that are sure to impress.

Chocolate Berry Protein Parfait

Ingredients

Chocolate Protein Yogurt Layer:

• 1 cup plain Greek yogurt (or dairy-free alternative)

• 2 scoops SPIRU-TEIN Simply Natural Chocolate

• 1–2 tsp maple syrup or stevia (optional, to taste)

• 1 tsp vanilla extract

Berry Compote Layer:

• 1½ cups mixed berries (blueberries, raspberries, strawberries)

• 1 tbsp chia seeds

• 1 tbsp lemon juice

• 1–2 tsp honey or maple syrup (optional)

Crunchy Layer:

• ½ cup granola (low sugar or homemade)

• 2 tbsp chopped nuts (almonds, walnuts, or pecans)

Garnish:

• Fresh mint leaves

• Dark chocolate shavings (optional)

• A few whole berries

Directions

1. Make the Berry Compote:

• In a saucepan over medium heat, cook berries with lemon juice and sweetener (if using) for 5–7 minutes until soft.

• Stir in chia seeds and let cool. It will thicken into a jam-like texture.

2. Prepare Chocolate Yogurt:

• Mix Greek yogurt with Spiru-Tein powder, vanilla, and sweetener until smooth and creamy.

3. Assemble the Parfaits:

• In clear glasses or dessert cups, layer as follows:

1. Spoonful of berry compote

2. Spoonful of chocolate protein yogurt

3. Sprinkle of granola and nuts

4. Repeat layers once more

4. Garnish:

• Top with a few fresh berries, mint leaves, and optional dark chocolate shavings.

5. Chill or Serve Immediately:

• Chill for 30 minutes if you want a firmer texture, or serve right away.

Why It’s Healthy

• SPIRU-TEIN adds plant-based protein and nutrients.

• Low sugar with natural sweeteners and fruit.

• Customizable for vegan, dairy-free or nut-free diets.

Yields: 4 servings

Vanilla Collagen Cream Pie with Almond Crust

Ingredients

For the Almond Crust:

• 1½ cups almond flour

• ¼ cup coconut oil or unsalted butter, melted

• 2 tbsp maple syrup or honey

• ½ tsp cinnamon

• Pinch of salt

For the Vanilla Collagen Filling:

• 1½ cups unsweetened almond milk (or milk of choice)

• 1 scoop NaturesPlus Collagen Peptides Vanilla

• 2 tbsp cornstarch or arrowroot powder

• 2 tbsp maple syrup or honey (optional)

• 1 tsp vanilla extract

• Pinch of sea salt

Optional Toppings:

• Fresh berries

• Toasted coconut flakes

• Dark chocolate shavings

• Mint leaves

Directions

1. Make the Crust:

• Preheat oven to 350°F (175°C).

• Mix almond flour, melted coconut oil, maple syrup, cinnamon, and salt in a bowl until crumbly.

• Press into a 9-inch pie pan evenly across the bottom and up the sides.

• Bake for 10–12 minutes until golden. Let cool completely.

2. Prepare the Filling:

• In a saucepan, whisk almond milk, collagen powder, cornstarch, maple syrup, vanilla, and salt.

• Cook over medium heat, stirring constantly until thickened (about 5–7 minutes).

• Remove from heat and let cool slightly.

3. Assemble the Pie:

• Pour the filling into the cooled crust and smooth the top.

• Chill in the refrigerator for at least 3 hours, or until set.

4. Garnish & Serve:

• Top with fresh berries, coconut flakes, or chocolate shavings.

• Slice and serve chilled.

Why It’s Healthy

• Collagen peptides support skin, hair, nails and joints.*

• Almond flour crust is gluten-free and nutrient-dense.

• Low sugar with natural sweeteners.

Yields: 8 slices

Almond Flour Berry Muffins

Ingredients

• 2 cups almond flour

• 1 tsp baking soda

• ¼ tsp salt

• 2 large eggs

• ¼ cup unsweetened applesauce (adds moisture and natural sweetness)

• 2 tbsp maple syrup or honey (optional, for a touch of sweetness)

• 1 tsp vanilla extract

• ½ cup fresh or frozen berries (blueberries, raspberries, or chopped strawberries)

• 1 tbsp lemon zest (optional, for brightness)

Directions

1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.

2. In a large bowl, whisk together almond flour, baking soda, and salt.

3. In another bowl, beat the eggs, applesauce, maple syrup (if using), and vanilla extract until smooth.

4. Add the wet ingredients to the dry and stir until just combined.

5. Gently fold in the berries and lemon zest.

6. Divide the batter evenly among the muffin cups.

7. Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.

8. Let cool in the pan for 5 minutes, then transfer to a wire rack.

Why It’s Healthy

• Almond flour is rich in protein, fiber and healthy fats.

• Applesauce provides moisture and natural sweetness without added sugar.

• Berries are low in sugar and high in antioxidants.

• Low glycemic sweeteners like maple syrup or honey (used sparingly) help keep blood sugar stable.

Yields: 10–12 muffins