Everybody loves watermelon…but did you know you could grill watermelon? See below!
It’s a summertime ritual enacted each year in backyards across America: After the coals in the grill have died down to gray ash, someone breaks out the watermelon and a big knife, and everyone crowds around in anticipation of a juicy treat as another hot day fades into long twilight.
Watermelon Health Benefits
The copious moisture content of watermelon, 92% of the fruit’s weight, is the leading reason people buy it, says theNational Watermelon Promotion Board. But consumers are becoming increasingly aware of watermelon’s nutritional benefits. What’s more, watermelon is being seen as a more versatile ingredient than it’s usually given credit for.
In addition to providing potassium and vitamin C, watermelon contains lycopene. This carotenoid, responsible for watermelon’s rosy color, acts as an antioxidant and is believed to support heart health. Watermelon also contains the amino acids arginine and citrulline, which also promote cardiac well-being.
What to Look for When Buying Watermelon
The large, oblong watermelons that seem to appear at every picnic have been joined on store shelves by other varieties.
Some are seedless. Others, called “icebox” types, weigh only 5 to 10 pounds, versus the 20 to 45 pounds attained by some larger varieties. And some sport yellow or orange flesh, either with or without seeds. Domestic production lasts from April through November, with imported watermelons available the rest of the year.
When buying watermelon, look for fruits that are free of bruises, cracks, mold and soft spots, and are heavy for their size.
Watermelon doesn’t really ripen after picking, so check the bottom for a yellow spot where it sat on the ground while maturing. Some people swear by thumping, flicking the middle finger off the thumb to check for a deep thudding sound. Wash before cutting, and wrap and refrigerate uneaten portions promptly.
In addition to out-of-hand eating, watermelon makes a refreshing addition to salsas, sauces, drinks, salads, sorbets and ices. It can also be used in cold soups, and the rind can be pickled. Larger melons can be carved into baskets to hold fruit salads.
Watermelon makes a perfect ending to a backyard barbecue or family outing—and an intriguing kitchen ingredient as well.
Grilled Spicy Watermelon
1 tbsp lime zest (preferably from an organic lime)
1/4 cup lime juice
1/4 cup honey
2 tsp garlic chili sauce
1 pinch salt
1 medium-sized watermelon
1 tbsp fresh chopped cilantro
Yields: 8-10 servings
Source: Reprinted with permission from the National Watermelon Promotion Board
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The information in this blog is provided for educational purposes only and is not a substitute for consultation with a doctor or qualified healthcare professional. Consultation with a doctor or qualified healthcare practitioner is strongly advised, before starting any regimen of supplementation, a change in diet or any exercise routine. Individuals who engage in supplementation to promote health, address conditions or support any structure or function of the body assume all risks. Women who are pregnant, especially, should seek the advice of a medical doctor before taking any dietary supplement and before starting any change in diet or lifestyle. Descriptions of herbs, vitamins, nutrients or any ingredients are not recommendations to take our products or those of any other company. We are not doctors or primary-source science researchers. Instead, we defer to the findings of scientific experts who conduct studies, as well as those who compile and publish scientific literature on the potential health benefits of nutrients, herbs, spices, vitamins or minerals. We cannot guarantee that any individual will experience any of the health benefits associated with the nutrients described. Natural Organics will not be held liable for any injuries, damages, hinderances or negative effects resulting from any reliance on the information presented, nor will Natural Organics be held accountable for any inaccuracy, miscalculation or error in the scientific literature upon which the information provided is based.
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