Looking to turn up the heat in your bedroom? These yoga poses can help tone and strengthen your body...and make date night fun again.
Technically two separate poses, Cat and Cow are almost always combined. It’s great for strengthening your spine and helping with stress relief.†
Pigeon is a great hip opener. It also stretches the groins and the psoas, a long muscle deep in the pelvic area that can shorten up if you spend a lot of time sitting.
Straddle increases pelvic blood flow in addition to boosting energy levels and increasing leg flexibility.†
Cobra strengthens the core and the spine, which increases pelvic control. It also stretches the abdomen, chest and shoulders.†
This pose strengthens the pelvic floor as well as the back and legs.
1. Lie on your back, then bend your knees and place your feet hip-width apart on the mat.
2. Put your arms flat on the floor by your sides with your palms against the ground, and spread your fingers.
3. Lift your pelvic region off the ground; don’t let the buttocks sag. Keep your shoulders and head on the floor. Hold for 5 seconds, then release.
†The information provided is not an endorsement of any product, and is intended for educational purposes only. NaturesPlus does not provide medical advice and does not offer diagnosis of any conditions. Current research on this topic is not conclusive and further research may be needed in order to prove the benefits described.
The conditions and symptoms described may be indicative of serious health problems, and therefore should be brought to the attention of a qualified healthcare practitioner.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.