DAILY DOSE
Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
10 Smoothie Recipes Using Pea Protein for Clean Energy
Finding simple ways to support natural energy throughout the day can feel like a small victory, especially when life is busy and your schedule is packed with work, errands and everything ...
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The Benefits of Zinc and Vitamin C for Immunity
Key Takeaways:Zinc and vitamin C work together to strengthen immune defenses by supporting immune cell function, protecting against oxidative stress, and maintaining the integrity of skin...
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Pain-Free Fitness: 8 Tips for Safe and Effective Exercise
1. Always Warm Up FirstSkipping your warm-up is a fast track to discomfort and injury. A 5–10 minute dynamic warm-up—like lunges with twists, bodyweight squats or a brisk walk—can:Increas...
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Top Keto-Friendly Snacks to Keep You in Ketosis
Many people have found lasting success with the keto diet, a low-carb, high-fat eating plan designed to help the body enter ketosis—a metabolic state where fat becomes the primary fuel so...
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Five Tips for Healthy Hair
Healthy, vibrant hair can make a big difference in how you feel every day. With the right routine and supportive nutrients, you can help keep your hair looking strong, smooth, and nourish...
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Creating a Relaxing Evening Routine
In today’s fast-paced world, winding down at the end of the day is more important than ever. A consistent evening routine can help signal to your body that it’s time to rest, supporting s...
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Detoxing and Weight Management: What You Need to Know
When people think about weight management, environmental toxins aren’t usually the first thing that come to mind. However, emerging research suggests that the substances we encounter ever...
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B12 for Energy: Signs You Might Need More and How to Get It
Key Takeaways:Vitamin B12 is essential for converting food into energy at the cellular level, and deficiency can cause fatigue, brain fog, and nerve-related symptoms—even if you maintain ...
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Building Emotional Intelligence in Children
Kids experience big emotions—excitement, frustration, joy, sadness—often within the same five minutes. As parents and caregivers, we’ve all witnessed a meltdown in the grocery store or a ...
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The Impact of Sleep on Cognitive Performance
Have you ever noticed how even one restless night can make everything feel harder the next day? Your thoughts seem slower, concentrating on tasks takes more effort and small mistakes star...
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Dealing with Common Garden Pests Naturally
You’ve put time, care and energy into your garden, only to find chewed leaves, holey herbs or unwelcome bugs making themselves at home. It’s frustrating, but there’s good news: you don’t...
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Guide to Vegan Omega‑3s and Healthy Fats
Omega‑3s and healthy fats are essential nutrients that play a role in overall wellness. Even on a vegan or plant-based diet, it’s possible to include sources of these nutrients through fo...
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Exercise Needs for Different Dog Breeds
Daily exercise isn’t just good for your dog—it’s essential. Regular activity helps maintain a healthy weight, supports joint and heart health, and reduces behavioral issues caused by exce...
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