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    Cranberry Ginger Chicken
    This zesty, spicy marinade enlivens boneless chicken breasts, which don’t supply much flavor by themselves. Note that marinades for raw meat must always be boiled if you’re going to use t...
    7 Tips for Supporting Immunity Through Sound Sleep
    Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
    Working Out at Home
    Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...
    Holiday Eating Keto Style
    Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
    Summer Hair Care for Women
    Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
    15 Tips for Helping to Manage Stress
    If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways you can both cut your stress levels and boost your overall...
    Hidden Causes of Weight Gain
    If you’ve gained weight because you’ve not been eating or exercising as you should, don’t feel so bad. You have plenty of company!But sometimes the number on your scale creeps up without ...
    Essential Nutrients Every Woman Needs in Her Diet
    Do you feel like your energy levels could use a boost? You're not alone. In the whirlwind of modern life, women often find themselves juggling multiple roles, leaving little time to prior...
    Ways to Support Your Fertility
    Conceiving a child may be easier for some couples than others.In addition to assisted reproductive technologies, such as IVF, there are more natural approaches to fertility support.A Fert...
    Herbal Supplements for Mental Health Support
    The Role of Herbal Supplements in Mental Health: Harnessing the Power of Herbal Supplements for Mental Health SupportEver found yourself struggling to remember the name of that movie you ...
    Stretches for Gardeners
    It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
    How to Enjoy a Vegan Thanksgiving
    Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
    Protecting Your Pet from Fleas
    Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...